Curing insomnia starts with understanding what it is and why it occurs. Dawn uses CBT-I to help you identify the negative thought patterns that prevent you from falling asleep and challenge these patterns so that you can build a healthy relationship with sleep.
Insomnia is a common struggle; some studies estimate that up to 60% of the population has it. And yet, it os one of the most misunderstood sleeping disorders. People often confuse insomnia with not getting enough sleep, but you can actually have insomnia even if you get 7 hours of sleep per night. As long as you struggle falling and staying asleep, you are still experiencing insomnia.
CBT-I is based on a form of talking therapy that focuses on the idea that how we think, our habits, and our emotions are connected and influence one another. By identifying unhelpful thinking patterns and changing them, you can regain your ability to sleep naturally.
Dawn’s CBT-I approach helps you pinpoint the thoughts and behaviors that trigger or worsen sleep problems and replace them with healthy habits. Unlike sleeping pills and antidepressants, Dawn doesn’t have negative side effects and tackles the underlying cause of insomnia, not the symptom. In clinical trials, 80% of people with insomnia who have undergone CBT-I reported better sleep at the end.
My sleep has greatly improved and my sleep anxiety has been completely resolved. Feeling so grateful for the program that it is affordable and it works!
We track your sleep habits and provide you a score determined by how well you adhere to your sleep program.
Our 5-7 minute long lessons are geared to help you build a better relationship with sleep.
Our coaches are there to provide support and answer any questions you have throughout the program.