Dawn Health’s CBT-I online program is grounded in the same evidence-based practices used during in-person CBT-I and is equally effective. CBT-I online makes sleep therapy more convenient, accessible, and affordable, so it is easy to get started and take the first steps toward consistent, restful sleep right away.
Sleep Restriction Therapy (SRT) is one of the CBT-I methods used to help you overcome insomnia. We know sleep restriction sounds like the opposite of what you are trying to achieve, but we can explain.
Have you ever gone to bed and then tried to fall asleep for hours? Or is your struggle waking up in the middle of the night and trying to get back to sleep? Whatever your insomnia looks like, spending unrestful hours in bed is unproductive and can worsen the cycle of sleeplessness.
Restricting your sleep to start will help you sleep better in the long run, and your online sleep coach will be there to help you every step of the way.
CBT-I is the first-line treatment for insomnia recommended by the American Academy for Sleep Medicine, the American College of Physicians, and the European Sleep Research Society.
There are several reasons physicians recommend CBT-I as the go-to treatment for insomnia. It helps your body return to natural sleep without the use of pills, it addresses the underlying problems causing insomnia, the results are lasting so that you can end the cycle of sleeplessness, and it has been proven to be effective.
We track your sleep habits and provide you a score determined by how well you adhere to your sleep program.
Our 5-7 minute long lessons are geared to help you build a better relationship with sleep.
Our coaches are there to provide support and answer any questions you have throughout the program.
The coaches explain everything clearly and extremely patiently. Follow what they say and prepare yourself to sleep again.