What do you have trouble with when sleeping?

Choose as many as you like. All answers are strictly confidential.

Falling asleep

Staying asleep

Waking up too early

How do your sleep problems affect you?

Choose as many as you like

Decreased productivity

Less energy

Increased stress/worry

Cancel/postpone activities

Do you think any of these may be contributing to your insomnia?

Choose as many as you like

Worries about future events

Worries about falling asleep

Genetic predisposition

Something wrong with my brain

Chronic pain

Chemical imbalance

Lack of a consistent sleep schedule

Not sure

How long have you suffered from sleep issues?

<3 months

3-6 months

6-18 months

Several years

Have you been diagnosed with any of the following conditions?

This is strictly confidential

No conditions

Depression

Sleep apnea

Restless legs syndrome

Narcolepsy

Anxiety disorders

Dawn sleep therapy has helped thousands

“The only approach that has tangibly improved my mental health in the long run. It is simple, long-lasting and sustainable.”

- Ilya V.

“I've spent a lot of money trying different things for my mental health. Dawn's CBT program was the only thing that made a difference.”

- Kevin L.

“I have been falling asleep within 10-15 mins. Dawn has been a huge improvement to my life and I’m really glad I gave it a try.”

- Andrew K.

Let's get you set-up with a sleep therapist.

Dawn lets you access your sleep therapist via video & chat so you can get the personal care you deserve. Great sleep should not be expensive, so we even give you 7 days completely free and you can cancel anytime. You get full access to the program during the free trial. If you continue after the first week, it's just $249 for 3 months for unlimited therapy sessions as well as self-guided programs through the app. What's your sleep worth?