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“The only approach that has tangibly improved my mental health in the long run. It is simple, long-lasting and sustainable.”
“I've spent a lot of money trying different things for my mental health. Dawn's CBT program was the only thing that made a difference.”
“I have been falling asleep within 10-15 mins. Dawn has been a huge improvement to my life and I’m really glad I gave it a try.”
Dawn's proven therapy helps you fall asleep faster and stay asleep long. Our CBT-I methodology (Cognitive Behavioral Therapy for Insomnia) is so effective that it is recommended by:
We’re here to help you realize that you don’t need to think about why you can’t fall asleep, but rather how you can reframe your thinking to stop worrying about sleeping altogether.
Great sleep should be affordable. Improve your sleep for life with Dawn's 3 month unlimited therapy package. Most people only need Dawn therapy for 3 months to see permanently improved sleep.