Welcome! When it comes to sleep, what do you have the most trouble with?
Choose as many as you like
Got it. And what prevents you from sleeping most often?
Select all that apply
Join thousands getting better sleep with Dawn's CBT-I Sleep Therapy
“The only approach that has tangibly improved my mental health in the long run. It is simple, long-lasting and sustainable.”
“I've spent a lot of money trying different things for my mental health. Dawn's CBT program was the only thing that made a difference.”
“I have been falling asleep within 10-15 mins. Dawn has been a huge improvement to my life and I’m really glad I gave it a try.”
Sleep Therapy Works
Dawn's proven therapy helps you fall asleep faster and stay asleep longer. Our CBT-I methodology (Cognitive Behavioral Therapy for Insomnia) is so effective that it is recommended by:
Talk to your sleep therapist and track your progress
Great sleep should be affordable. Improve your sleep for life without the need of any medication. Most people only need Dawn therapy for 3 months to see permanently improved sleep.
- Video therapy with a sleep therapist on your own time
- 24/7 text-based sleep therapy
- Curated lessons and exercises right on your phone
- Direct integrations with sleep trackers for new insights
What is your ideal appointment time?
Let's check your coverage. Which state do you live in?
We have coverage in select states.
Great. And what insurance plan do you have?
We have coverage with select insurance plans.