Start Sleeping.
Defeat Insomnia.

  • Covered by Evry Health at no cost to you
  • Completely confidental
75%

less time needed to fall asleep

80%

less time awake in the middle of the night

60%

decrease in ISI symptoms

90 min

increase in total sleep time

Based on users who followed the program for 1 month or more

Digital care that starts and ends with you

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1
Personalized and self-pacedWe’ll always meet and support each person wherever they are in their sleep journey.
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2
Reduce stress and anxietyEveryone can talk to their own personal sleep coach about any sleep difficulties.
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3
Education and productivityWe provide sleep lessons that debunk myths and teach healthier sleep practices.

More Sleep.
Less Worries.

The only approach that has tangibly improved my sleep quality in the long run it is simple, long-lasting and sustainable.

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Ilya Volodarsky
Co-Founder at Segment

I've spent a lot of money trying different things for my sleep. Dawn's CBT-I program was the only thing that made a difference.

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Kevin Lin
Co-Founder at Twitch

I have been falling asleep within 10-15 mins. Dawn has been a huge improvement to my life and I’m really glad I gave it a try.

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Andrew Keller
Co-Founder at Elicient

In the Press

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Frequently Asked Questions