Start Sleeping.
Defeat Insomnia.

  • Covered by Evry Health at no cost to you
  • Completely confidental

less time needed to fall asleep


less time awake in the middle of the night


decrease in ISI symptoms

90 min

increase in total sleep time

Based on users who followed the program for 1 month or more

Digital care that starts and ends with you

Image highlighting the selected feature
Personalized and self-pacedWe’ll always meet and support each person wherever they are in their sleep journey.
Image highlighting the selected feature
Reduce stress and anxietyEveryone can talk to their own personal sleep coach about any sleep difficulties.
Image highlighting the selected feature
Education and productivityWe provide sleep lessons that debunk myths and teach healthier sleep practices.

More Sleep.
Less Worries.

The only approach that has tangibly improved my mental health in the long run. It is simple, long-lasting and sustainable.

- Ilya V.

I've spent a lot of money trying different things for my mental health. Dawn's CBT program was the only thing that made a difference.

- Kevin L.

I have been falling asleep within 10-15 mins. Dawn has been a huge improvement to my life and I’m really glad I gave it a try.

- Andrew K.

In the Press

Tech CrunchYahoo! Finance
Washington University St. Louis

Frequently Asked Questions