less time needed to fall asleep
less time awake in the middle of the night
decrease in ISI symptoms
increase in total sleep time
Based on users who followed the program for 1 month or more
“The only approach that has tangibly improved my mental health in the long run. It is simple, long-lasting and sustainable.”
“I've spent a lot of money trying different things for my mental health. Dawn's CBT program was the only thing that made a difference.”
“I have been falling asleep within 10-15 mins. Dawn has been a huge improvement to my life and I’m really glad I gave it a try.”