Start Sleeping.
Defeat Insomnia.
- Covered by Evry Health at no cost to you
- Completely confidental
75%
less time needed to fall asleep
80%
less time awake in the middle of the night
60%
decrease in ISI symptoms
90 min
increase in total sleep time
Based on users who followed the program for 1 month or more
Digital care that starts and ends
with you
1
Personalized and self-pacedWe’ll always meet and support each person wherever they are in their sleep journey.
2
Reduce stress and anxietyEveryone can talk to their own personal sleep coach about any sleep difficulties.
3
Education and productivityWe provide sleep lessons that debunk myths and teach healthier sleep practices.
More Sleep.
Less Worries.
“The only approach that has tangibly improved my mental health in the long run. It is simple, long-lasting and sustainable.”
- Ilya V.
“I've spent a lot of money trying different things for my mental health. Dawn's CBT program was the only thing that made a difference.”
- Kevin L.
“I have been falling asleep within 10-15 mins. Dawn has been a huge improvement to my life and I’m really glad I gave it a try.”
- Andrew K.
