Sleep doesn’t have to be a dream with affordable access to evidence-based practices that will help you naturally fall asleep, stay asleep, and wake up rested — all just a tap away.
It is the easiest, most accessible, and most affordable way to access cognitive-based therapy for insomnia (CBT-I) – the first-line treatment for insomnia recommended by the American Academy for Sleep Medicine, the American College of Physicians, and the European Sleep Research Society.
Our app will help you understand how your thoughts, feelings, and behaviors impact your sleep and will teach you how to challenge unhelpful thinking patterns and change habits that stand in the way of a great night of sleep. No pills, teas, or sound machines required; you'll naturally get back to healthy sleep and develop better habits.
Dawn delivers evidence-based sleep therapy, so a consultation is required to download the app. Connect with a sleep coach today and get access to the treatments that will help you overcome insomnia for good.
The coaches explain everything clearly and extremely patiently. Follow what they say and prepare yourself to sleep again.
We track your sleep habits and provide you a score determined by how well you adhere to your sleep program.
Our 5-7 minute long lessons are geared to help you build a better relationship with sleep.
Our coaches are there to provide support and answer any questions you have throughout the program.