CBT-I App

Sleep doesn’t have to be a dream with affordable access to evidence-based practices that will help you naturally fall asleep, stay asleep, and wake up rested — all just a tap away.

Make consistent, restful sleep a reality with Dawn's CBT-I app.

It is the easiest, most accessible, and most affordable way to access cognitive-behaviorial therapy for insomnia (CBT-I) – the first-line treatment for insomnia recommended by the American Academy for Sleep Medicine, the American College of Physicians, and the European Sleep Research Society.

Learn more about CBT-I:

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Cognitive Behavioral Therapy for Insomnia (CBT-I)
What is CBT-I? How does it work? Learn all about cognitive behavioral therapy, how it treats insomnia, the CBT triangle, and more with Dawn’s guide to CBT for insomnia.

Our app will help you understand how your thoughts, feelings, and behaviors impact your sleep and will teach you how to challenge unhelpful thinking patterns and change habits that stand in the way of a great night of sleep. No pills, teas, or sound machines required; you'll naturally get back to healthy sleep and develop better habits.

Dawn uses a three-pronged approach in our CBT sleep app

  • CBT-I Lessons help you integrate tactics step by step. You will make simple changes to your thoughts and behaviors that result in a lasting impact.
  • Daily Insights measure the factors that play a role in improving your sleep. We calculate a score from your sleep data to see where you are improving and where you need help.
  • Personalized Sleep Coaches use the information from the Daily Insights and 1:1 communication with you to tailor your sleep program and help you achieve the natural, healthy sleep you crave

Dawn delivers evidence-based sleep therapy, so a consultation is required to download the app. Connect with a sleep coach today and get access to the treatments that will help you overcome insomnia for good.

Why Dawn's app is the right choice

  • Affordable: Quality therapy at a fraction of the cost of in-person sessions.
  • Accessible: Available anywhere you have your mobile device, any time you want to access it.
  • Natural: Sleep better without the use of pills or other external aids.
  • Lasting: Tactics that work for the rest of your life so you can maintain healthy sleep.
  • Evidence-Based: Grounded in CBT-I, a proven approach to treating insomnia recommended by experts.

The coaches explain everything clearly and extremely patiently. Follow what they say and prepare yourself to sleep again.

Mike Sanchez
Student

How Dawn Works

Complete Questionnaire

Complete our 5 minute questionnaire to see if you are a fit for our sleep program.

Meet your Sleep Coach

Download the Dawn app, get introduced to your sleep coach, and work 1:1 with them.

Begin the Program

Identify harmful sleep efforts and get recommended behavioral changes from your coach.

Receive Ongoing Care

Our coaches are available at any time to answer any questions and change your program regimen.

Medically reviewed by

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Dr. Colleen Ehrnstrom, PhD

Dr. Colleen Ehrnstrom is a licensed clinical psychologist with a specialty practice in Acceptance and Commitment Therapy (ACT). Areas of expertise include insomnia and other sleep disorders, anxiety, and depression.

Dr Ehrnstrom is the co-author of the book End the Insomnia Struggle: A Step by Step Guide to Help you Get to Sleep and Stay Asleep which offers a comprehensive, personalized sleep program that integrates the physiology of sleep, cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT).

Talk to a sleep coach today.

Sleep doesn’t have to be a dream. Schedule a consultation today so you can overcome insomnia and make consistent, restful sleep a reality.