CBT-I App

Sleep doesn’t have to be a dream with affordable access to evidence-based practices that will help you naturally fall asleep, stay asleep, and wake up rested — all just a tap away.

Make consistent, restful sleep a reality with Dawn's CBT-I app.

It is the easiest, most accessible, and most affordable way to access cognitive-based therapy for insomnia (CBT-I) – the first-line treatment for insomnia recommended by the American Academy for Sleep Medicine, the American College of Physicians, and the European Sleep Research Society.

Our app will help you understand how your thoughts, feelings, and behaviors impact your sleep and will teach you how to challenge unhelpful thinking patterns and change habits that stand in the way of a great night of sleep. No pills, teas, or sound machines required; you'll naturally get back to healthy sleep and develop better habits.

Dawn uses a three-pronged approach in our CBT sleep app:

  • CBT-I Lessons help you integrate tactics step by step. You will make simple changes to your thoughts and behaviors that result in a lasting impact.
  • Daily Insights measure the factors that play a role in improving your sleep. We calculate a score from your sleep data to see where you are improving and where you need help.
  • Personalized Sleep Coaches use the information from the Daily Insights and 1:1 communication with you to tailor your sleep program and help you achieve the natural, healthy sleep you crave.

Dawn delivers evidence-based sleep therapy, so a consultation is required to download the app. Connect with a sleep coach today and get access to the treatments that will help you overcome insomnia for good.

Talk to a Sleep Coach Today!

The coaches explain everything clearly and extremely patiently. Follow what they say and prepare yourself to sleep again.

Mike Sanchez, Student

Why Dawn's app is the right choice

  • Affordable: Quality therapy at a fraction of the cost of in-person sessions.
  • Accessible: Available anywhere you have your mobile device, any time you want to access it.
  • Natural: Sleep better without the use of pills or other external aids.
  • Lasting: Tactics that work for the rest of your life so you can maintain healthy sleep.
  • Evidence-Based: Grounded in CBT-I, a proven approach to treating insomnia recommended by experts.

How Dawn Works

Get personalized insights

We track your sleep habits and provide you a score determined by how well you adhere to your sleep program.

Access daily lesson plans

Our 5-7 minute long lessons are geared to help you build a better relationship with sleep.

Work 1:1 with a sleep coach

Our coaches are there to provide support and answer any questions you have throughout the program.

Talk to a sleep coach today.

Sleep doesn’t have to be a dream. Schedule a consultation today so you can overcome insomnia and make consistent, restful sleep a reality.