Sleep doesn’t have to be a dream with affordable access to evidence-based practices that will help you naturally fall asleep, stay asleep, and wake up rested — all just a tap away.
It is the easiest, most accessible, and most affordable way to access cognitive-behaviorial therapy for insomnia (CBT-I) – the first-line treatment for insomnia recommended by the American Academy for Sleep Medicine, the American College of Physicians, and the European Sleep Research Society.
Learn more about CBT-I:
Our app will help you understand how your thoughts, feelings, and behaviors impact your sleep and will teach you how to challenge unhelpful thinking patterns and change habits that stand in the way of a great night of sleep. No pills, teas, or sound machines required; you'll naturally get back to healthy sleep and develop better habits.
Dawn delivers evidence-based sleep therapy, so a consultation is required to download the app. Connect with a sleep coach today and get access to the treatments that will help you overcome insomnia for good.
The coaches explain everything clearly and extremely patiently. Follow what they say and prepare yourself to sleep again.
Complete our 5 minute questionnaire to see if you are a fit for our sleep program.
Download the Dawn app, get introduced to your sleep coach, and work 1:1 with them.
Identify harmful sleep efforts and get recommended behavioral changes from your coach.
Our coaches are available at any time to answer any questions and change your program regimen.
Dr. Colleen Ehrnstrom is a licensed clinical psychologist with a specialty practice in Acceptance and Commitment Therapy (ACT). Areas of expertise include insomnia and other sleep disorders, anxiety, and depression.
Dr. Ehrnstrom is not a medical provider and is not providing any recommendations regarding medications. Rather, she is sharing and reviewing the research as it relates to education when learning how best to treat insomnia.