Dawn has improved sleep for thousands of customers
Sleeping shouldn’t be hard, so we designed a CBT-I based program that makes it easier. Most customers sleep better after 6 sessions with a Dawn therapist.
less time needed to fall asleep
less time awake in the middle of the night
decrease in ISI symptoms
increase in total sleep time
Based on users who followed the program for 1 month or more
“I was up all night thinking and stressing about all the things I had to do…and it was so difficult to actually fall asleep”.
“I had a really great experience with Dawn because I’m now sleeping through the night...I really like the structure of how it [Dawn] works and the lessons were really helpful in understanding that I’m normal.”
"How do you survive raising 3 boys under 3 years old? Well the answer is sleep. Dawn has therapists that make sure you're getting the appropriate amount of sleep.”
Our patients range from new parents who struggled with insomnia to office workers who could not stop stressing as they tried to sleep. We have helped patients ages 18, to 70, with some just recently beginning to struggle with sleep and others who have been fighting to sleep for years before consulting with Dawn.
“The only approach that has tangibly improved my mental health in the long run. It is simple, long-lasting and sustainable.”
“I've spent a lot of money trying different things for my mental health. Dawn's CBT program was the only thing that made a difference.”
“I have been falling asleep within 10-15 mins. Dawn has been a huge improvement to my life and I’m really glad I gave it a try.”
From the App Store
After adding my sleep information, I was immediately paired with a sleep expert. It’s still early to say whether the application will truly help improve my overall sleep, but I can certainly say that I am feeling more confident when it comes to finding the right resources for sleep improvement. The simple knowledge base in the application has already made me more cognizant of the daily activities that may affect my sleep. Having an assigned sleep expert is also very beneficial since one can ask questions and discuss any concerns, and receive advice almost immediately.
Looking forward to see how this application evolves