We integrate with most trackers and provide you a sleep score determined by how well you adhere to the program. Don't have a sleep tracker? No problem, we offer you the option to manually enter your sleep!
Have access to 5-7 minute daily lessons that are geared to help you build a better relationship with sleep. Lessons are designed to help you change your misconceptions and unhelpful thinking habits about sleep.
Our coaches are there to provide support and answer any questions you have throughout the program.
Dawn costs $60/month. Most users only need Dawn for about 3 months to see improvements. Experience the Dawn program risk-free with a 7 day free trial!
CBT-I focuses on exploring the connection between the way we think, the things we do, and how we sleep. This is called a multicomponent treatment, combining several approaches:
Learn strategies to challenge unhelpful thinking patterns.
Get help identifying and changing habits that stand in the way of a great night of sleep.
Understand how the connection between thoughts, feelings, behaviors, and sleep is central to CBT-I.
The only approach that has tangibly improved my sleep quality in the long run it is simple, long-lasting and sustainable.
I've spent a lot of money trying different things for my sleep. Dawn's CBT-I program was the only thing that made a difference.
I have been falling asleep within 10-15 mins. Dawn has been a huge improvement to my life and I’m really glad I gave it a try.