We're on a mission to help you sleep better.
Dawn utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based, first-line therapy recommended by the American Academy of Sleep Medicine, to transform your sleep.
Get personalized insights.
We integrate with most trackers and provide you a sleep score determined by how well you adhere to the program. Don't have a sleep tracker? No problem, we offer you the option to manually enter your sleep!
Access daily lesson plans.
Have access to 5-7 minute daily lessons that are geared to help you build a better relationship with sleep. Lessons are designed to help you change your misconceptions and unhelpful thinking habits about sleep.
Work 1:1 with a sleep coach.
Our coaches are there to provide support and answer any questions you have throughout the program.
What does it cost?
Dawn costs $60/month. Most users only need Dawn for about 3 months to see improvements. Experience the Dawn program risk-free with a 7 day free trial!
Our Science
CBT-I focuses on exploring the connection between the way we think, the things we do, and how we sleep. This is called a multicomponent treatment, combining several approaches:
Cognitive Intervention
Learn strategies to challenge unhelpful thinking patterns.
Behavioral Intervention
Get help identifying and changing habits that stand in the way of a great night of sleep.
Educational Intervention
Understand how the connection between thoughts, feelings, behaviors, and sleep is central to CBT-I.
What can we help with?
More Sleep.
Less Worries.
The only approach that has tangibly improved my sleep quality in the long run it is simple, long-lasting and sustainable.
I have been falling asleep within 10-15 mins. Dawn has been a huge improvement to my life and I’m really glad I gave it a try.
The coaches explain everything clearly and extremely patiently. Follow what they say and prepare yourself to sleep again.
