Start Sleeping. Defeat Insomnia.
Conquer your sleep issues with a program built for your needs. Dawn delivers calls, chats and sleep resources wherever and whenever you need them, all from the convenience of your phone.
In the Press
Support from
the
get-go.
Build a strong, understanding relationship with your coach from the very first call.
- 24/7 access to your sleep coach
- Free video call upon signing up
- Video therapy on your own time
Clarity through
understanding
Learn about your sleep patterns that make sleeping easier.
- Live sleep performance insights
- Weekly sleep progress reports
- Compatible with many sleep trackers
Confidence through education
Unlearn misconceptions about sleep that deter your relationship with it.
- Daily 5-7 minute sleep lessons
- Discover FAQs per sleep topic
Our Science
CBT-I focuses on exploring the connection between the way we think, the things we do, and how we sleep. This is called a multicomponent treatment, combining several approaches:
Cognitive Intervention
Learn strategies to challenge unhelpful thinking patterns.
Behavioral Intervention
Get help identifying and changing habits that stand in the way of a great night of sleep.
Educational Intervention
Understand how the connection between thoughts, feelings, behaviors, and sleep is central to CBT-I.
What can we help with?
More Sleep.
Less Worries.
“The only approach that has tangibly improved my sleep quality in the long run it is simple, long-lasting and sustainable.”
“I've spent a lot of money trying different things for my sleep. Dawn's CBT-I program was the only thing that made a difference.”
“I have been falling asleep within 10-15 mins. Dawn has been a huge improvement to my life and I’m really glad I gave it a try.”
