We track your sleeping habits and provide you a sleep score determined by how well you adhere to your sleeping program.
Our 5-7 minute long lessons are geared to help you build a better relationship with sleep.
Our coaches are there to provide support and answer any questions you have throughout the program.
CBT-I focuses on exploring the connection between the way we think, the things we do, and how we sleep. This is called a multicomponent treatment, combining several approaches:
Learn strategies to challenge unhelpful thinking patterns.
Get help identifying and changing habits that stand in the way of a great night of sleep.
Understand how the connection between thoughts, feelings, behaviors, and sleep is central to CBT-I.
The only approach that has tangibly improved my sleep quality in the long run it is simple, long-lasting and sustainable.
I have been falling asleep within 10-15 mins. Dawn has been a huge improvement to my life and I’m really glad I gave it a try.
The coaches explain everything clearly and extremely patiently. Follow what they say and prepare yourself to sleep again.