Sleep Therapy

Dawn’s evidence-based CBT-I sleep therapy can treat various forms of insomnia and sleep problems to help you sleep better.

What is sleep restriction therapy?

Lying in bed for an extended period of time while awake can become a habit that eventually leads to poor sleep. Sleep restriction therapy, which is one of the most important behavioral interventions in CBT-I, shortens your time in bed. This increases your sleep drive, which is the force that causes you to fall asleep. In other words, sleep restriction increases the factors that cause you to sleep to outweigh the ones keeping you awake.

Sleep restriction aims to give you a taste of what it's like to sleep without overthinking it. You won't have to restrict your sleep forever, though. Once your sleep has improved, you can progressively increase the amount of time you spend in bed.

Why CBT-I?

  • Behavioral changes are amongst the most powerful methods for bringing about change. CBT-I is a systematic program that helps identify and replace thoughts and behaviors causing your sleep difficulties. It reframes your view of sleep, so you spend more time sleeping and less worrying about it.
  • Unlike medications, sleep therapy addresses the fundamental reasons for your sleep issues. In fact, research shows sleep therapy is more effective than sleeping pills in treating insomnia. It helps you calm your mind, adjust your thoughts and your routine. This means you sleep deeper and longer.
Start Today!

The only approach that has tangibly improved my sleep quality in the long run; it is simple, long-lasting and sustainable.

Ilya Volodarky, Co-founder at Segment

Dawn's Sleep Therapy Approach

  • 1:1 coaching with sleep experts that genuinely care
  • A proven program designed specifically for you
  • Seamless integration into your daily schedule
  • A dedicated app to automatically track your progress.

How Dawn Works

Get personalized insights

We track your sleep habits and provide you a score determined by how well you adhere to your sleep program.

Access daily lesson plans

Our 5-7 minute long lessons are geared to help you build a better relationship with sleep.

Work 1:1 with a sleep coach

Our coaches are there to provide support and answer any questions you have throughout the program.

Start your journey to better sleep now.

To learn more about sleep therapy and Dawn’s evidence-based CBT-I program, get in touch with one of our sleep experts today.