Sleep Through the Night

Dawn’s CBT-I is an evidence-based, proven treatment that can help you stay asleep through the night.

Having Trouble Staying Asleep Through The Night?

Millions worldwide− approximately 70% of the adult population − struggle with sleep. But did you know that sleeping problems aren’t only limited to trouble falling asleep?

Many also struggle with repeatedly waking up through the night. In fact, the problem is so common, as it affects one in five Americans, that there is a name for it: sleep maintenance insomnia.

The truth is even the soundest of sleepers will occasionally endure a ‘bad-night’ of sleep. This is completely normal because sleep is not always meant to be perfect. However, the real problem begins when sleep repeatedly evades you on most nights of the week.

At this point, many turn to supplements and medications for an immediate fix to their problems. In fact, three million American adults have reported using melatonin for sleep in the past 30 days, and that’s not even including users of other forms of sleeping medications.

While these 'quick fixes' can help you sleep temporarily, the effect is short-lived because the body eventually adapts. In order to achieve the same result, you have to keep increasing the dose. The result is a multitude of unpleasant effects, ranging from mild to severe, that affect 80% of users.

How Dawn Works

Complete Questionnaire

Complete our 5 minute questionnaire to see if you are a fit for our sleep program.

Meet your Sleep Coach

Download the Dawn app, get introduced to your sleep coach, and work 1:1 with them.

Begin the Program

Identify harmful sleep efforts and get recommended behavioral changes from your coach.

Receive Ongoing Care

Our coaches are available at any time to answer any questions and change your program regimen.


less time needed to fall asleep


less time awake in the middle of the night


decrease in ISI symptoms

90 min

increase in total sleep time

Based on users who followed the program for 1 month or more

Let Dawn’s Proven CBT-I Treatment Help

Even though difficulty staying asleep is common, addressing it may be easier than you think. After all, you once slept through the night until your sleeping problems arose. Although sleep maintenance insomnia can be attributed to many causes, stress and lifestyle habits are the most common.

The key is to address the root cause− your thoughts, behaviors, and emotions − and not paper over the cracks seeking an immediate resolution.

Dawn's CBT-I is a tested and proven program that can help you identify and address the thoughts and behaviors which prevent you from staying asleep. In fact, 80% of its users report successfully overcoming their sleeping woes. CBT-I not only helps you fall asleep quicker but also improves the quality of your sleep, so you remain asleep − uninterrupted − for longer.

What's more, the results are long-lasting and completely free from side effects.

Built on research backed CBT-I

Why does
not work
for me?

Meditation can give you a sense of calm, peace and balance. It can also quickly become a sleep effort - something that you try to do with the expectation that it will improve your sleep. Sleep is counter-intuitive, the less effort you spend trying to sleep, the more it comes naturally.

While meditation in itself isn’t harmful, doing it every night with the expectation that it should help you sleep can be. Everytime you try it and it doesn’t work constantly reinforces the notion that sleep is something that can be controlled. Dawn’s program helps you identify such sleep efforts and negative thinking patterns and helps you sleep better naturally.

Medically reviewed by

Dr. Colleen Ehrnstrom's profile picture
Dr. Colleen Ehrnstrom, PhD

Dr. Colleen Ehrnstrom is a licensed clinical psychologist with a specialty practice in Acceptance and Commitment Therapy (ACT). Areas of expertise include insomnia and other sleep disorders, anxiety, and depression.

Dr. Ehrnstrom is not a medical provider and is not providing any recommendations regarding medications. Rather, she is sharing and reviewing the research as it relates to education when learning how best to treat insomnia.

Start Today and We’ll Give You 7 Days Free.

Take your first step to sleeping through the night with Dawn’s proven CBT-I treatment. The best part is, we give you the first seven days free, so you can try it out for yourself.