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What is sleep-onset insomnia?

Learn the definition of sleep latency, how unhealthy sleep latency may cause sleep-onset insomnia, and how to treat sleep-onset insomnia with Dawn!

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Hyperarousal insomnia: Definition, Symptoms, and Treatment

What is hyperarousal, how does it cause insomnia, and how do you treat it? Learn all about hyperarousal insomnia and CBT-I treatment with Dawn.

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Rebound insomnia

What is rebound insomnia? How long does it last? Read on to learn how to treat insomnia from abruptly stopping your sleep medication.

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Aug 5, 20214 min read
How to go to sleep when you're feeling anxious

Can't sleep due to anxiety? Learn how to sleep better despite anxiety keeping you awake with Dawn Health's guide on how to go to sleep when you're feeling anxious.

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Ways to overcome insomnia without antidepressants

Curing chronic insomnia without drugs is entirely possible. Read about various ways to overcome your insomnia without prescription medicine.

A cat sleeping
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5 Must-Know Tips for Better Sleep Hygiene and Wellness

Check out our top 5 tips for getting the most out of your sleep and reducing short-term sleep problems.

Picture of a board that reads difficult roads lead to beautiful destinations.
Jul 13, 202116 min read
Cognitive Behavioral Therapy for Insomnia (CBT-I)

What is CBT-I? How does it work? Learn all about cognitive behavioral therapy, how it treats insomnia, the CBT triangle, and more with Dawn’s guide to CBT for insomnia.

A woman sleeping
Jun 20, 20213 min read
Paradoxical insomnia at a glance: Causes, Treatment, and Anxiety

Do you struggle with paradoxical insomnia or want to know more about it? Discover the causes and treatment for paradoxical insomnia and its link to anxiety.

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Learning how to fix your sleep isn't easy, but it's possible

Having trouble falling asleep and developing anxiety about falling asleep? Follow Rahul’s journey to better sleep and how he ended up sleeping 7 hours a night.

A woman awake in bed
Jun 5, 20214 min read
What is psychophysiological insomnia?

What is psychophysiological insomnia? Learn the definition, what causes it and how you can treat it with Dawn Health’s evidence-based CBT-I.