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May 8, 2022 • 6 min read
Advanced Sleep Phase Syndrome vs. Delayed Sleep Phase Syndrome
Advanced sleep phase syndrome (ASPS) and delayed sleep phase syndrome (DSPS) are conditions that cause your sleep schedule to be out of line with what is considered “normal” by society’s standards.
Sleep trackers
May 6, 2022 • 8 min read
How Accurate are Sleep Trackers?
As technology becomes more advanced, more people have started tracking their sleep than ever before. But how accurate are they?
A mountain lanscape at dawn
May 3, 2022 • 5 min read
Using CBT-I Instead of Medication
Learn about cognitive behavioral therapy for insomnia and how this can be used as an alternative to sleep medication.
Man viewing stars at night
May 2, 2022 • 8 min read
Everything to Know About Sleep Schedules: How to Keep Yours on Track
Getting enough sleep is important for physical and mental health. Learn about how to build healthy sleep habits and keep a consistent sleep schedule
Man with face in his hands
Mar 25, 2022 • 11 min read
The Health Effects of Lack of Sleep: Sleep Deprivation Symptoms & Treatment
Sleep deprivation is common, but can pose serious issues if persistent. Learn about how much sleep you need, short and long-term effects of sleep deprivation, and how to get more sleep.
Girl laying in bed on top of covers
Mar 11, 2022 • 9 min read
Can Zoloft (Sertraline) Cause Insomnia?
Zoloft (also known as sertraline), an antidepressant that is classified as an SSRI, is known to have side effects relating to sleep. Learn about Zoloft insomnia and how to treat it.
Girl awake at night
Mar 10, 2022 • 7 min read
Rebound Insomnia
What is rebound insomnia? How long does it last? Read on to learn how to treat insomnia from abruptly stopping your sleep medication.
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