Sleep deprivation is common, but can pose serious issues if persistent. Learn about how much sleep you need, short and long-term effects of sleep deprivation, and how to get more sleep.
Whether seasonal insomnia has a direct impact on chronic insomnia is debatable. Read about the facts and how to sleep better regardless of the weather.
Sleep-maintenance insomnia, also known as middle insomnia, is a common form of insomnia. Read more about what it is, what can cause it, and how to treat it.
The pandemic has affected the way that we sleep, whether you have COVID or not. Looking beyond being sick, COVID has caused stress and anxiety. Learn how COVID can impact your sleep.
Wondering why you're struggling to sleep during early pregnancy? Learn how changes to your body are causing insomnia, and how to deal with pregnancy insomnia.
Wondering if your insomnia can be cured, or how to treat your insomnia? Learn all about insomnia and how to cure it with CBT-I today.
Learn the definition of sleep latency, how unhealthy sleep latency may cause sleep-onset insomnia, and how to treat sleep-onset insomnia with Dawn!
What is hyperarousal, how does it cause insomnia, and how do you treat it? Learn all about hyperarousal insomnia and CBT-I treatment with Dawn.
What is rebound insomnia? How long does it last? Read on to learn how to treat insomnia from abruptly stopping your sleep medication.
Can't sleep due to anxiety? Learn how to sleep better despite anxiety keeping you awake with Dawn Health's guide on how to go to sleep when you're feeling anxious.
Curing chronic insomnia without drugs is entirely possible. Read about various ways to overcome your insomnia without prescription medicine.
Check out our top 5 tips for getting the most out of your sleep and reducing short-term sleep problems.
What is CBT-I? How does it work? Learn all about cognitive behavioral therapy, how it treats insomnia, the CBT triangle, and more with Dawn’s guide to CBT for insomnia.
Do you struggle with paradoxical insomnia or want to know more about it? Discover the causes and treatment for paradoxical insomnia and its link to anxiety.
Having trouble falling asleep and developing anxiety about falling asleep? Follow Rahul’s journey to better sleep and how he ended up sleeping 7 hours a night.
What is psychophysiological insomnia? Learn the definition, what causes it and how you can treat it with Dawn Health’s evidence-based CBT-I.