May 6, 2022 • 8 min read
How Accurate are Sleep Trackers?
As technology becomes more advanced, more people have started tracking their sleep than ever before. But how accurate are they?
May 3, 2022 • 5 min read
Using CBT-I Instead of Medication
Learn about cognitive behavioral therapy for insomnia and how this can be used as an alternative to sleep medication.
May 2, 2022 • 8 min read
Everything to Know About Sleep Schedules: How to Keep Yours on Track
Getting enough sleep is important for physical and mental health. Learn about how to build healthy sleep habits and keep a consistent sleep schedule
Mar 25, 2022 • 11 min read
The Health Effects of Lack of Sleep: Sleep Deprivation Symptoms & Treatment
Sleep deprivation is common, but can pose serious issues if persistent. Learn about how much sleep you need, short and long-term effects of sleep deprivation, and how to get more sleep.
Mar 11, 2022 • 9 min read
Can Zoloft (Sertraline) Cause Insomnia?
Zoloft (also known as sertraline), an antidepressant that is classified as an SSRI, is known to have side effects relating to sleep. Learn about Zoloft insomnia and how to treat it.
Mar 10, 2022 • 6 min read
What is rebound insomnia? How long does it last? Read on to learn how to treat insomnia from abruptly stopping your sleep medication.