What is CBT-I? How does it work? Learn all about cognitive behavioral therapy, how it treats insomnia, the CBT triangle, and more with Dawn’s guide to CBT for insomnia.
Do you struggle with paradoxical insomnia or want to know more about it? Discover the causes and treatment for paradoxical insomnia and its link to anxiety.
Having trouble falling asleep and developing anxiety about falling asleep? Follow Rahul’s journey to better sleep and how he ended up sleeping 7 hours a night.
What is psychophysiological insomnia? Learn the definition, what causes it and how you can treat it with Dawn Health’s evidence-based CBT-I.