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Feb 9, 20234 min read
Melatonin: What You Need to Know About This Sleep Hormone
Struggle to fall asleep at night or wake up feeling refreshed? Insomnia and other sleep problems are becoming increasingly common in our fast-paced world.
Feb 8, 20233 min read
Sleep Hygiene: The Importance of Establishing Good Sleep Habits
Getting a good night’s sleep is essential for overall health and well-being. However, with our hectic lifestyles, many struggle to get the rest they need.
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Feb 7, 20233 min read
Looking for treatment for Insomnia?
Insomnia is a common sleep disorder that affects millions of people. It is characterized by difficulty falling asleep, staying asleep, or waking up too early.
Feb 6, 20233 min read
Mirtazapine for Anxiety: Is It Effective?
Many people with anxiety turn to medications to help manage their symptoms. One such medication is mirtazapine.
Feb 6, 20234 min read
Biphasic Sleep Schedule
Biphasic sleep is a natural sleep pattern that has been practiced by many cultures around the world for centuries.
Feb 2, 20233 min read
Sertraline: Popularity, Weight Gain, Sleep Issues, and More.
Sertraline is a popular medication used to treat anxiety and other mental health conditions. Sertraline offers several benefits for individuals struggling with anxiety, including reducing symptoms and improving overall quality of life. Weight gain and sleep disturbances can be potential side effects of Sertraline, although they do not affect everyone. Dawn Health therapists offer a personalized approach to therapy, helping individuals manage anxiety and sleep issues through evidence-based techniques and strategies