Relaxium Ingredients: What’s in Relaxium Sleep?

 experience sleep disorders such as insomnia.

 To manage, many people prefer natural herbal remedies and nearly 

 use natural supplements to help them sleep

Relaxium is growing in popularity as a supplement that contains natural ingredients. Relaxium Sleep customers have reported mixed results and some side effects. We decided to break down the ingredients in these pills so you can do the research for yourself.

Transform your sleep and break the cycle of relying on sleeping pills.

 Focus on your well-being and schedule a 

. CBT-I therapy has been scientifically proven to be a more effective solution for improving sleep compared to temporary fixes like sleeping pills. Embrace a brighter future with deeper, more restful sleep.

 is an ingredient in Relaxium and is an essential amino acid that the body cannot produce on its own. It must be obtained through diet or through supplements. L-tryptophan plays a role in the production of serotonin, a neurotransmitter that is involved in mood, appetite, and sleep.

Supplemental forms of L-tryptophan are sometimes used as a natural treatment for insomnia and other sleep disorders, as well as anxiety and depression. It is also found in some foods, such as turkey, chicken, milk, cheese, and tofu.

There is some evidence to suggest that L-tryptophan may be effective in improving sleep quality, but the research is by no means conclusive.

Melatonin is an ingredient in Relaxium and is also the most popular stand-alone sleep supplement. Melatonin is actually a hormone that is produced by the pineal gland in the brain. It plays a role in regulating the body's natural sleep-wake cycle. Melatonin is released in response to darkness and helps to promote sleep.

Supplemental forms of melatonin are sometimes used as a natural treatment for insomnia and other sleep disorders. It is also found in some foods, such as cherries, almonds, and bananas.

There is some evidence to suggest that melatonin supplements may be effective in improving sleep quality and helping with jet lag, but there is limited evidence about it’s long-term safety. Long-term safety concerns include reducing the body’s own ability to produce melatonin, thereby creating dependence.

Magnesium is an ingredient in Relaxium and is a mineral that is essential for maintaining good health. It plays a role in a wide range of bodily functions, including the metabolism of food, the functioning of the muscles and nerves, and the regulation of the heart rhythm.

Magnesium supplements are sometimes used to help with the management of conditions such as hypertension, diabetes, and anxiety. Some people also use magnesium supplements to help with sleep or to reduce muscle cramps and fatigue.

Magnesium supplements are available in various forms, including tablets, capsules, and powders. They can also be found in some foods, such as leafy green vegetables, nuts, and whole grains.

Ashwagandha is an ingredient in Relaxium and is thought to have a number of health benefits, including reducing stress and anxiety, improving brain function, and improving fertility and sexual function. It is also sometimes used as a natural treatment for insomnia and other sleep disorders.

 is available in various forms, including capsules, tablets, and liquid extracts. It can also be found in some teas and other dietary supplements. There is limited research on its effectiveness in sleep disorders.

Chamomile is an ingredient in Relaxium and is a plant that has been used for centuries as a natural remedy made from dried flowers of the plant.

Chamomile is commonly used to help with sleep and relaxation. It is thought to have a number of potential health benefits, including reducing anxiety and stress, improving sleep quality, and relieving muscle spasms. It is also sometimes used to treat digestive issues and skin conditions. It is thought to have few if any potential risks.

Passionflower is an ingredient in Relaxium and is a plant that has been used for centuries as a natural remedy for a variety of health concerns. Passionflower supplements are made from the dried leaves and stems of the passionflower plant and are available in various forms, including capsules, tablets, and tea.

Passionflower is commonly used to help with sleep and relaxation. It is thought to have a number of potential health benefits, including reducing anxiety and stress, improving sleep quality, and relieving muscle spasms. It is also sometimes used to treat digestive issues and skin conditions.

Valerian is an ingredient in Relaxium and is a plant that has been used for centuries as a natural remedy for a variety of health concerns. Valerian supplements are made from the root of the valerian plant and are available in various forms, including capsules, tablets, and tea.

Valerian is commonly used to help with sleep and relaxation. It is thought to have a number of potential health benefits, including reducing anxiety and stress, improving sleep quality, and relieving muscle spasms. It is also sometimes used to treat digestive issues and skin conditions.

Hops are an ingredient in Relaxium Sleep. They are the female flowers (also known as cones) of the hop plant, which is a member of the cannabaceae family. Hops are commonly used to flavor beer, but they also have a long history of use as a natural remedy for a variety of health concerns. Hops supplements are made from the dried female flowers of the hop plant and are available in various forms, including capsules, tablets, and tea.

Hops are commonly used to help with sleep and relaxation. They are thought to have a number of potential health benefits, including reducing anxiety and stress, improving sleep quality, and relieving muscle spasms. They are also sometimes used to treat digestive issues and skin conditions.

Gamma-Aminobutyric Acid (GABA) is an ingredient in Relaxium Sleep. It is a neurotransmitter, a chemical messenger that transmits signals in the brain. GABA plays a role in regulating brain activity and is involved in the control of muscle tone and the management of stress and anxiety. It acts to inhibit the activity of certain neurons, helping to calm the nervous system and promote relaxation.

Supplemental forms of GABA are sometimes used as a natural treatment for anxiety and stress, and some people also use it as a sleep aid. It is available in various forms, including capsules, tablets, and powders.

There is some evidence to suggest that GABA supplements may be effective in reducing anxiety and promoting relaxation, but more research is needed to fully understand the effects of GABA supplementation.

CBT-I: A Long-Term Sleep Solution with No Ingredients

Many people choose natural treatments to boost health and improve sleep. However, Relaxium Sleep has not been well studied, and its safety and effectiveness aren’t yet understood.

Cognitive behavioral therapy for insomnia (CBT-I)

 is a natural, side effect-free insomnia treatment. It involves relearning your sleep habits and addressing issues that are getting in the way of quality sleep. Studies show that CBT-I works as well as or better than sleep medications and has effects that last even after the treatment is done.1

 to get started with CBT-I right from your computer — no in-person visits necessary. Quality, natural sleep is possible when you embark on a CBT-I treatment journey.

Relaxium Ingredients: What’s in Relaxium Sleep? 

https://medlineplus.gov/druginfo/natural/326.html#:~:text=L%2DTryptophan%20is%20an%20essential,be%20consumed%20from%20the%20diet.

Relaxium is growing in popularity as a supplement that contains natural ingredients. Relaxium Sleep customers have reported mixed results and some side effects.

Getting a good night's sleep is essential for both physical and mental well-being. Unfortunately, many people struggle with sleep, whether it's falling asleep in the first place, staying asleep, or waking up feeling rested. If you're having trouble getting the sleep you need, here are some tips to try:

Establish a consistent sleep schedule. It's important to go to bed and wake up at the same time every day, even on the weekends. This helps to regulate your body's natural sleep-wake cycle, or circadian rhythm.

Make your bedroom a comfortable and relaxing environment. Keep the room cool, dark, and quiet, and invest in a comfortable mattress and pillows. You should also avoid screens (including phones, tablets, and TVs) for at least an hour before bed, as the blue light emitted by these devices can disrupt your body's production of the sleep hormone melatonin.

Try relaxation techniques before bed. Deep breathing, progressive muscle relaxation, and meditation can all help to calm your mind and body and prepare you for sleep.

Avoid caffeine, alcohol, and heavy meals close to bedtime. These can all interfere with sleep by stimulating the body or disrupting digestion.

Get regular exercise, but not too close to bedtime. Regular physical activity can help to improve sleep, but it's best to avoid vigorous exercise in the hours leading up to bedtime as it can rev up your body and make it harder to wind down.

Try not to nap during the day. Napping can interfere with your ability to fall asleep at night, so it's generally best to avoid it. If you must nap, keep it short (20-30 minutes) and early in the day.

Use the bedroom for sleep and intimacy only. Avoid using the bedroom for work, stress, or other activities that might keep your mind active. This helps to associate the bedroom with sleep, which can make it easier to fall asleep.

Consider using a white noise machine or earplugs. If you're sensitive to noise or have a partner who snores, white noise or earplugs can help to create a more peaceful sleeping environment.

Don't spend too much time in bed awake. If you're having trouble falling asleep, it's best to get out of bed and do something relaxing until you feel tired. Spending too much time in bed awake can create a negative association with the bed, making it harder to fall asleep in the future.

If you're still having trouble sleeping, consider seeking professional help. If you've tried these tips and are still having trouble sleeping, it might be a good idea to talk to a healthcare provider or a sleep specialist. They can help to identify any underlying issues and suggest additional treatment options.

Consider natural sleep aids. If you're still having trouble sleeping, you may want to consider natural sleep aids such as melatonin or valerian root. However, it's important to talk to your healthcare provider before trying any new supplement or medication.

Why CBT-I May Be the Best Cure for Insomnia

 is an evidence-based and clinically-proven approach for treating sleep disorders. It is considered the “gold standard” of insomnia treatment and is recommended by expert groups including the American College of Physicians and the American Academy of Sleep Medicine.

CBT-I provides a comprehensive plan that strengthens your sleep drive and teaches you to calm your mind. It is highly effective, with research showing it helps 

Furthermore, unlike sleeping pills and antidepressants that are only helpful for as long as you take them, the beneficial effects of CBT-I are ongoing.

Getting a good night's sleep is essential for both physical and mental well-being. Unfortunately, many people struggle with sleep.

Sleep Tips: 12 Steps For Optimal Sleep

Zolpidem is a medication that belongs to a class of drugs called non-benzodiazepines. It is used to treat insomnia, specifically difficulty falling asleep. According to 

The drug works by activating specific receptors in the brain that help to promote sleep. It is available in immediate-release and extended-release formulations. The immediate-release formulation is intended for use as needed to help with sleep, while the extended-release formulation is taken once daily to help with sleep maintenance.

Effectiveness of Zolpidem in Treating Insomnia

Zolpidem is considered to be effective, particularly with difficulty falling asleep. In clinical trials, zolpidem has been shown to improve sleep onset and sleep maintenance in people with insomnia. However, it is important to note that the effectiveness of zolpidem may vary from person to person. Some people may find that it is effective in improving their sleep, while others may not experience the same benefits. 

Like all meds, it can cause side effects. Some common ones are dizziness, drowsiness, and difficulty concentrating. These side effects are usually mild and may go away on their own as one’s body adjusts to the medication.

It’s important to be aware of the potential for side effects and to report any concerns to your healthcare provider.

Many people choose natural treatments to boost health and improve sleep. 

 is a natural, side effect-free sleep treatment. It involves relearning your sleep habits and addressing issues that are getting in the way of quality sleep. Studies show that CBT-I works as well as or better than sleep medications and that its effects last after the treatment is done.

Zolpidem is a medication used to treat insomnia. Some people find that it is effective in improving sleep, while others may not experience the same benefits. 

Can Zolpidem Help with Insomnia?

 experience ongoing sleep issues (insomnia).

 To deal with it, many prefer natural herbs and products; nearly 

 Sleep is a popular supplement that contains natural ingredients to support relaxation and reduce stress. Here is how Relaxium is thought to work:

, or gamma-aminobutyric acid, which is a neurotransmitter that helps regulate nerve activity in the brain. GABA is known to have a calming effect on the nervous system, and is often used as a natural treatment for anxiety and stress.

In addition to GABA, Relaxium also contains a blend of natural herbs and nutrients that are believed to help promote relaxation. These include melatonin, a hormone that helps regulate the sleep-wake cycle, and valerian root, a herb that has been traditionally used to treat insomnia and anxiety. Here are the other ingredients that make up Relaxium Sleep:

Valerian root: Valerian root is a herb commonly used as a natural sleep aid. It is believed to help reduce anxiety and improve sleep quality by increasing the amount of a chemical called GABA in the brain. GABA is a neurotransmitter that helps regulate brain activity and promotes relaxation.

Lemon balm: Lemon balm is a herb that has been used traditionally to reduce anxiety and improve sleep. It is thought to work by inhibiting the breakdown of a neurotransmitter called acetylcholine, which helps regulate mood and cognitive function.

L-theanine: L-theanine is an amino acid found in green tea that is thought to help improve sleep quality by increasing the production of alpha brain waves, which are associated with relaxation. It may also help reduce anxiety and stress by increasing levels of serotonin and dopamine in the brain.

Melatonin: Melatonin is a hormone naturally produced by the body that helps regulate sleep-wake cycles. It is often used as a supplement to help people fall asleep faster and improve sleep quality.

Chamomile: Chamomile is a herb commonly used to treat insomnia and improve sleep quality. It is thought to work by increasing the amount of GABA in the brain, which helps promote relaxation and reduce anxiety.

The makers of Relaxium Sleep have reported some impressive results.14 They claim that, compared to a placebo (sugar pill), the supplement can help you:

Awaken feeling well-rested 69% more often

First, Relaxium Sleep wasn’t tested in very many people. In the study, 17 people took a placebo and 20 took the supplement. Additionally, the people who took Relaxium sleep had worse quality sleep to begin with, so the results may have been biased.15

 is a natural, side effect-free sleep treatment. It involves relearning your sleep habits and addressing issues that are getting in the way of quality sleep. Studies show that CBT-I works as well as or better than sleep medications and that its effects last after the treatment is done.1

 to get started with CBT-I right from your computer — no in-person visits necessary. Quality, natural sleep is possible when you embark on a CBT-I treatment journey.


Rossman J. (2019). Cognitive-behavioral therapy for insomnia: an effective and underutilized treatment for insomnia. American Journal of Lifestyle Medicine, 13(6), 544–547. https://doi.org/10.1177/1559827619867677

Sánchez-Ortuño, M. M., Bélanger, L., Ivers, H., LeBlanc, M., & Morin, C. M. (2009). The use of natural products for sleep: A common practice?. Sleep Medicine, 10(9), 982–987. https://doi.org/10.1016/j.sleep.2008.10.009 (https://doi.org/10.1016/j.sleep.2008.10.009 (https://doi.org/10.1016/j.sleep.2008.10.009))

Adams, T., & Duchin, K. (2021, March 3). A Study to evaluate the effects of Relaxium in subjects with insomnia. Journal of Insomnia and Sleep Disorders, 1(1).

MedlinePlus. (2015, October 15). Magnesium oxide. https://medlineplus.gov/druginfo/meds/a601074.html

MedlinePlus. (2022, June 9). Melatonin. https://medlineplus.gov/druginfo/natural/940.html

Memorial Sloan Kettering ancer Center. (2022, March 8). Ashwagandha: Purported benefits, side effects & more. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/ashwagandha

Mayo Clinic. (2018, February 15). Valerian: A safe and effective herbal sleep aid? https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/valerian/faq-20057875

Relaxium Sleep is a popular supplement that contains natural ingredients to support relaxation and reduce stress. 

What is Relaxium Sleep?

Welcome to Dawn! Sleep disorders are a common problem that can have a significant impact on overall health and well-being. According to the National Sleep Foundation, about 50-70 million adults in the United States have a sleep disorder. In this blog, we’ll cover the types of common sleep disorders, the causes and risk factors, as well as some helpful next steps you can take to improve your sleep quality.

There are many different types of sleep disorders, including insomnia, sleep apnea, restless leg syndrome, narcolepsy, REM sleep behavior disorder, and delayed sleep phase syndrome. Insomnia is the most common sleep disorder, characterized by difficulty falling asleep or staying asleep. Sleep apnea is a disorder in which breathing is interrupted during sleep, leading to frequent awakenings. Restless leg syndrome is a disorder that causes an uncomfortable sensation in the legs and an overwhelming desire to move them, often at night. Narcolepsy is a disorder characterized by excessive daytime sleepiness and sudden, irresistible urges to sleep. REM sleep behavior disorder is a disorder in which the muscles are paralyzed during REM sleep, causing individuals to act out their dreams. Delayed sleep phase syndrome is a disorder in which the body's natural sleep-wake cycle is delayed, leading to difficulty falling asleep at a normal bedtime.

III. Causes and risk factors for sleep disorders

Lifestyle factors (e.g. stress, poor sleep hygiene)

There are several factors that can contribute to the development of sleep disorders. Medical conditions such as depression, anxiety, and pain can interfere with sleep. Certain medications can also disrupt sleep, such as stimulants, antidepressants, and blood pressure medications. Lifestyle factors, including stress, poor sleep hygiene, and irregular sleep schedules, can also contribute to sleep problems.

Difficulty falling asleep or staying asleep

Other symptoms depending on the specific sleep disorder

Symptoms of sleep disorders vary depending on the specific disorder, but may include difficulty falling asleep or staying asleep, excessive sleepiness during the day, nighttime awakenings, and other symptoms.

V. Diagnosis and treatment of sleep disorders

Working with a healthcare professional to develop a treatment plan (e.g. medication, lifestyle changes, therapy)

Diagnosing a sleep disorder typically involves a sleep study, in which an individual's sleep is monitored in a laboratory setting. Other diagnostic tests, such as a polysomnography (a test that measures brain waves, eye movements, and other bodily functions during sleep) may also be performed. Once a sleep disorder is diagnosed, treatment may involve medication, lifestyle changes, or therapy. Working with a healthcare professional is important in developing a treatment plan that is tailored to an individual's specific needs.

Sleep hygiene practices (e.g. maintaining a consistent sleep schedule, creating a relaxing sleep environment)

Natural remedies for improving sleep (e.g. exercise, relaxation techniques)

The importance of addressing underlying causes of sleep disorders (e.g. managing stress, treating medical conditions)

There are several steps that individuals can take to improve sleep quality and address sleep disorders. Maintaining a consistent sleep schedule, creating a relaxing sleep environment, and practicing good sleep hygiene (such as avoiding screens before bedtime and avoiding caffeine and alcohol close to bedtime) can all help improve sleep. Natural remedies, such as exercise and relaxation techniques, can also be helpful in improving sleep. It is also important to address any underlying causes of sleep disorders, such as managing stress and treating medical conditions.

At Dawn, we’re committed to helping you sleep better. We know sleep disorders are common problems that can have a significant impact on overall health and well-being. Working with a healthcare professional from Dawn is important in developing a treatment plan that addresses your specific needs.

Welcome to Dawn! Sleep disorders are a common problem that can have a significant impact on overall health and well-being

A Comprehensive Guide to Sleep Disorders

Insomnia Treatment: Non-Pharmacological and Pharmacological Options

At Dawn, our mission is to help you get back to the sleep you deserve. 

 is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up feeling rested. We know, because it’s 

. It can be acute (short-term) or chronic (long-term). Insomnia can have a significant impact on overall health and well-being, so it’s important to seek therapy if you are experiencing difficulty sleeping (we can help!). In this article, we will lay out the non-pharmacological (drug-free) and pharmacological (drugs) treatment options for insomnia.

Non-Pharmacological Treatment Options for Insomnia

There are several drug-free approaches that can be effective in treating insomnia, including:

 (CBT): CBT is an evidence-based therapy approach that treats insomnia by identifying and changing habits and thinking patterns that prevent you from falling asleep. It can include techniques such as stimulus control (establishing a consistent sleep schedule and avoiding screens before bed), relaxation techniques, and cognitive restructuring (challenging negative thoughts about sleep). Our expert, trained Therapists are here to help you through this process in a friendly and personalized way.

Sleep hygiene: Sleep hygiene involves establishing healthy sleep habits, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding caffeine and alcohol before bed.

Relaxation techniques: Relaxation techniques, such as deep breathing and meditation, can help to calm the mind and promote sleep.

If non-pharmacological approaches are not sufficient in treating insomnia, pharmacological interventions may be considered. These can include:

Sleep medications: There are several types of sleep medications that can be used to treat insomnia, including benzodiazepines, non-benzodiazepines, and melatonin agonists. Benzodiazepines, such as lorazepam and temazepam, are fast-acting and can be effective in promoting sleep. However, they can be habit-forming and may cause side effects such as dizziness and memory impairment. Non-benzodiazepines, such as 

, zolpidem and zopiclone, are also fast-acting and have a lower risk of dependence and side effects compared to benzodiazepines. Melatonin agonists, such as ramelteon and tasimelteon, are medications that mimic the effects of the hormone melatonin, which helps to regulate the sleep-wake cycle. They are generally well-tolerated but may cause side effects such as dizziness and nausea.

Melatonin supplements: Melatonin is a hormone that is produced naturally by the body and helps to regulate the sleep-wake cycle. 

 can be used to help improve sleep in people with insomnia, particularly those with disrupted sleep-wake cycles due to shift work or jet lag. Melatonin supplements are generally well-tolerated but may cause side effects such as dizziness and nausea. Always look for a reputable, 3rd-party tested company.

 to consider is Dyphenhydramine, a sedating anti-histamine.

To finish, keep in mind that insomnia is a common sleep disorder. While it can have a significant impact on overall health and well-being, it is also treateable. Both non-pharmacological and pharmacological approaches can be effective in treating it, and the best approach will depend on you. Schedule a session with a 

In this article, we will lay out the non-pharmacological (drug-free) and pharmacological (drugs) treatment options for insomnia.

Sleep Problems: Causes, Symptoms, and Treatment Options

At Dawn, we are dedicated to getting you sleeping your best. After all, sleep is an essential part of our daily routine, allowing our bodies and minds to rest and repair themselves. However, for many people, getting a good night's sleep is a struggle. Sleep problems, including difficulty falling asleep, staying asleep, or waking up feeling unrefreshed, are a common issue that can have a significant impact on our overall health and well-being. In this article, we will explore the causes, symptoms, and treatment options for sleep problems.

There are many factors that can contribute to sleep problems, including:

Stress and anxiety: Stress and anxiety can interfere with the relaxation and calmness that are necessary for falling asleep and staying asleep.

Depression: Depression can cause changes in sleep patterns, including difficulty falling asleep, staying asleep, or waking up feeling unrefreshed.

Lifestyle factors: Certain lifestyle habits can disrupt sleep, such as irregular sleep schedules, consuming caffeine or alcohol close to bedtime, and spending too much time in front of screens before bed.

Medical conditions: Certain medical conditions, such as sleep apnea and restless leg syndrome, can cause sleep problems. Sleep apnea is a disorder in which a person's breathing is repeatedly interrupted during sleep, causing them to wake up frequently throughout the night. Restless leg syndrome is a condition that causes an irresistible urge to move the legs, often at night, which can disrupt sleep.

Sleep problems can present in a variety of ways, including:

Difficulty falling asleep: This can be caused by racing thoughts, stress, or an overactive mind.

Waking up frequently during the night: This can be caused by medical conditions, such as sleep apnea or restless leg syndrome, or by stress and anxiety.

Feeling tired or unrefreshed in the morning: If you are not getting enough deep, restful sleep, you may wake up feeling tired and unrefreshed, even if you have slept for an adequate amount of time.

Difficulty staying awake during the day: Lack of sleep can lead to fatigue and difficulty staying awake during the day, which can impact work, school, and daily activities.

Lack of sleep can have a negative impact on both physical and mental health. Some potential consequences of sleep problems include:

Decreased productivity and performance: Lack of sleep can negatively impact work and school performance, leading to decreased productivity and impaired decision-making and problem-solving skills.

Increased risk of accidents and injuries: Sleep deprivation can lead to decreased alertness and impaired judgment, which can increase the risk of accidents and injuries.

Negative impact on physical health: Chronic sleep problems have been linked to a range of physical health issues, including obesity, diabetes, cardiovascular disease, and even early death.

Negative impact on mental health: Sleep problems can also contribute to mental health issues such as anxiety and depression.

If you are experiencing sleep problems, there are a number of treatment options available. Non-pharmacological approaches, such as sleep hygiene, relaxation techniques, and cognitive-behavioral therapy (CBT), can be effective in improving sleep. Sleep hygiene involves establishing healthy sleep habits, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding caffeine and alcohol before bed. Relaxation techniques, such as deep breathing and meditation, can help to calm the mind and promote sleep. At Dawn, our expert Sleep Therapists and connected sleep tracking app are built to get you sleeping better permanently. Feel free to reach out and explore your options!

At Dawn, we are dedicated to getting you sleeping your best. However, for many people, getting a good night's sleep is a struggle. 