Trazodone and Melatonin

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Rahul Shivkumar
Jan 16, 20233 min read
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Trazodone and Melatonin

Trazodone and melatonin are both commonly used for the treatment of insomnia, a sleep disorder characterized by difficulty falling or staying asleep.

Trazodone is an antidepressant medication that works by increasing the levels of certain chemicals in the brain, known as neurotransmitters. It is also known to have sedative effects, making it effective in treating insomnia. Melatonin, on the other hand, is a hormone naturally produced by the body that helps regulate the sleep-wake cycle. It is often used as a supplement to help promote sleep.

While both trazodone and melatonin can be effective in treating insomnia, they work in different ways and have different potential side effects. Trazodone can cause drowsiness, dizziness, and dry mouth, while melatonin is generally considered to be safe with few side effects. However, it is important to note that melatonin should not be used by people taking blood thinners, or by women who are pregnant or breastfeeding.

Trazodone or Melatonin?

When it comes to choosing between trazodone and melatonin for the treatment of insomnia, the decision will depend on the individual and their specific needs. For those with severe insomnia or other underlying mental health conditions, trazodone may be the better option as it can address both insomnia and the underlying condition. For those with milder insomnia or those who are looking for a natural sleep aid, melatonin may be a better choice.

It is also important to note that trazodone and melatonin should not be used together without consulting with a healthcare professional. They may interact with each other and cause negative side effects.

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Final thoughts

Trazodone and melatonin are both effective in treating insomnia, but they work in different ways and have different potential side effects. Consult with a healthcare professional to determine which option is best for you and to ensure that you are using it safely. Remember that good sleep hygiene, such as maintaining a consistent sleep schedule, avoiding stimulating activities before bed, and creating a comfortable sleep environment, can also help improve insomnia.

CBT-I: A Long-Term Sleep Fix

Cognitive behavioral therapy for insomnia (CBT-I) is a natural, side-effect-free sleep treatment. It involves relearning your sleep habits and addressing issues that are getting in the way of quality sleep. Studies show that CBT-I works as well as or better than sleep medications and that its effects last after the treatment is done.1

Fill out Dawn Health’s questionnaire to get started with CBT-I right from your computer — no in-person visits necessary. Quality, natural sleep is possible when you embark on a CBT-I treatment journey.


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Rahul Shivkumar

Software Engineer & Sleep Enthusiast

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