Dec 26, 20223 min read
All About Sleep Maintenance Insomnia
Sleep maintenance insomnia, also known as sleep maintenance disorder, is a type of insomnia characterized by difficulty staying asleep throughout the night.
Dec 26, 20223 min read
Can Zoloft Cause Insomnia?
Like other medications, Zoloft can cause side effects, and one potential side effect is insomnia. Insomnia is a common problem, and it can be defined as difficulty falling or staying asleep.
Christmas ornament
Dec 26, 20222 min read
Insomnia During the Holidays
The holiday season is a time of celebration and joy, but it can also be a time of stress and disrupted sleep patterns. Insomnia, or difficulty falling or staying asleep, is a common problem during the holidays, and it can have a negative impact on both physical and mental health.
Can I Use Unisom to Treat Insomnia?
Dec 22, 20223 min read
Can I Use Unisom to Treat Insomnia?
Unisom is often used as a sleep aid for people who have difficulty falling asleep or staying asleep due to insomnia or other sleep disorders. It is also sometimes used to help people who are experiencing jet lag or who are working night shifts and need to sleep during the day.
Why Can't I Sleep?
Dec 12, 202211 min read
Why Can't I Sleep?
If you've tried everything to get more sleep and nothing seems to work, there's a good chance that your problem is something that you can actually control. We all have different bodies and needs, but many people suffer from the same poor sleep habits that keep them up at night.
What is Online Insomnia Therapy?
Dec 5, 20227 min read
What is Online Insomnia Therapy?
If you have insomnia, you may be looking for an affordable way to get help. The good news is that there are options available to fit your budget and schedule. In this guide, we'll explore the benefits of online sleep therapy by discussing what online CBT-I (cognitive behavioral therapy for insomnia) is.