Wellbutrin is a treatment used to treat certain mental health conditions. Unfortunately, some people find that this antidepressant — which is also known by its generic name, bupropion — can lead to or worsen sleeping problems.

Understanding how to properly take Wellbutrin and knowing how to get better sleep can help you use this medication more effectively to improve your mental health.




This drug is officially approved by the U.S. Food and Drug Administration (FDA) to treat major depressive disorder in adults. It can also help with seasonal affective disorder or SAD, a condition that causes depression-like symptoms during certain times of year.



Wellbutrin is also sometimes used “off-label.” Doctors may recommend this medication to help people stop smoking or to treat attention-deficit/hyperactivity disorder (ADHD), depression caused by bipolar disorder, obesity, or sexual function.


Experts don’t yet entirely understand how Wellbutrin works. This medication seems to affect the levels of different neurotransmitters (brain chemicals) such as dopamine and norepinephrine.

 These molecules affect your mood and allow you to focus, think clearly, and remember things. They also control processes in the body like blood pressure, heart rate, and sleep.



By changing neurotransmitter levels, Wellbutrin may affect sleep processes. For example, one study found that people who took this drug spent more time in rapid eye movement or REM sleep — the deep sleep stage in which dreams occur. However, this study also showed that Wellbutrin led to lower-quality sleep with more disruptions. Researchers concluded that Wellbutrin could disrupt sleep in a way that increases a person’s risk of heart disease in the future.



Overall, nearly one out of five people who take Wellbutrin experience insomnia.


There are several forms of Wellbutrin, each of which comes with different dosing schedules:



Wellbutrin — Taken three to four times per day, several hours apart
Wellbutrin SR (sustained release) — Taken two times per day, with doses taken at least eight hours apart
Wellbutrin XL (extended release) — Taken once per day

Your doctor may recommend different dosages or schedules based on your needs. For example, people with SAD may take Wellbutrin only during certain seasons.



If Wellbutrin makes it harder for you to fall asleep, take this medication earlier in the day.

 The best option may be to take Wellbutrin XL each morning. By the time night comes around, levels of this drug in your body drop and you will be less likely to experience insomnia.

 Wellbutrin SR and Wellbutrin XL are less likely to lead to insomnia compared to standard Wellbutrin tablets.

When starting Wellbutrin, a standard dose is about 150 mg per day. This dose may be taken all at once or be spread throughout the day in multiple smaller doses. Your doctor may adjust your dose after a couple of weeks based on your symptoms and side effects.


You should avoid alcohol while using Wellbutrin for two main reasons: alcohol can make Wellbutrin less effective and increase the risk of side effects.

 In particular, the combination of Wellbutrin and alcohol can make you more likely to experience serious problems such as seizures.


In addition to insomnia, common side effects of Wellbutrin include:



Headache
Nausea or vomiting
Abdominal pain
Loss of appetite or unexpected weight loss
Constipation
Dry mouth
Dizziness
Anxiety
Sweating
Sore throat
Ringing in the ears

These side effects often go away over time. Most people who take Wellbutrin are able to manage these effects and continue using the medication long term.



Tell your doctor right away if you start feeling confused or unusually afraid, have an irregular or fast heartbeat, or experience muscle pain, hallucinations, or seizures after taking Wellbutrin. These side effects are rare but can be serious.

Healthy Ways To Treat Insomnia Caused by Wellbutrin


Many people treat insomnia using medications. Sleep aids can increase sleep in the short term, but they may cause side effects and they aren’t meant to be used long term — they stop working over time, and some can be addictive.



Making lifestyle changes can be a natural way to sleep better. Research shows that you may get larger amounts of high-quality sleep when you develop habits like:



Fight stress with relaxation techniques like meditation, breathing exercises, or hypnosis,
Follow a consistent schedule by waking up, eating meals, and going to bed at the same times each day
Only lie down in bed when you’re feeling sleepy
Don’t use your bed for non-sleep-related activities such as watching TV or browsing the internet
Keep your bedroom dark — remove electronics from the room, cover your windows, or wear a sleep mask

The best solution for improving your sleep may be cognitive behavioral therapy for insomnia (CBT-I), a treatment that helps you analyze your beliefs to see what is getting in the way of a good night’s rest and develop habits that allow you to sleep better. CBT-I doesn’t cause any side effects and has longer-lasting benefits than sleep medication.



CBT-I can be carried out with the help of a therapist or counselor who is trained in these techniques. You can also access CBT-I online, from the comfort of your own home, through Dawn Health. Fill out our questionnaire today to get started down a path toward better sleep.


U.S. Food and Drug Administration. (2009, June). Wellbutrin (bupropion hydrochloride) tablets. https://www.accessdata.fda.gov/drugsatfda_docs/label/2009/018644s039s040.pdf 

U.S. Food and Drug Administration. (2016, June). Zyban (bupropion hydrochloride) sustained-release tablets, for oral use. https://www.accessdata.fda.gov/drugsatfda_docs/label/2016/020711s044lbl.pdf

Huecker, M.R., Smiley, A., & Saadabadi, A. (2022, October 10). Bupropion. StatPearls. https://www.ncbi.nlm.nih.gov/books/NBK470212/ (https://www.ncbi.nlm.nih.gov/books/NBK470212/)

Fava, M., Rush, A. J., Thase, M. E., et al. (2005). 15 years of clinical experience with bupropion HCl: From bupropion to bupropion SR to bupropion XL. Primary Care Companion to the Journal of Clinical Psychiatry, 7(3), 106–113. https://doi.org/10.4088/pcc.v07n0305

Juárez Olguín, H., Calderón Guzmán, D., Hernández García, E., & Barragán Mejía, G. (2016). The role of dopamine and Its dysfunction as a consequence of oxidative stress. Oxidative Medicine and Cellular Longevity, 2016, 9730467. https://doi.org/10.1155/2016/9730467

Endocrine Society. (2022, January 24). Adrenal hormones. https://www.endocrine.org/patient-engagement/endocrine-library/hormones-and-endocrine-function/adrenal-hormones (https://www.endocrine.org/patient-engagement/endocrine-library/hormones-and-endocrine-function/adrenal-hormones)

Schramm, P. J., Poland, R. E., & Rao, U. (2014). Bupropion response on sleep quality in patients with depression: implications for increased cardiovascular disease risk. European Neuropsychopharmacology, 24(2), 207–214. https://doi.org/10.1016/j.euroneuro.2013.09.007

MedlinePlus. (2018, February 15). Bupropion. https://medlineplus.gov/druginfo/meds/a695033.html (https://medlineplus.gov/druginfo/meds/a695033.html)

Mayo Clinic. (2022, November 1). Bupropion (oral route). https://www.mayoclinic.org/drugs-supplements/bupropion-oral-route/proper-use/drg-20062478 (https://www.mayoclinic.org/drugs-supplements/bupropion-oral-route/proper-use/drg-20062478)

National Alliance on Mental Illness. (2020, December). Bupropion (Wellbutrin). https://www.nami.org/About-Mental-Illness/Treatments/Mental-Health-Medications/Types-of-Medication/Bupropion-(Wellbutrin) (https://www.nami.org/About-Mental-Illness/Treatments/Mental-Health-Medications/Types-of-Medication/Bupropion-(Wellbutrin))

Saffaei, D., Lovett, S., & Rech, M. A. (2020). New-onset seizure in patient medicated with bupropion for smoking cessation: A case report. The Journal of Emergency Medicine, 58(3), e145–e147. https://doi.org/10.1016/j.jemermed.2019.12.020

Lie, J. D., Tu, K. N., Shen, D. D., & Wong, B. M. (2015). Pharmacological treatment of insomnia. Pharmacy & Therapeutics, 40(11), 759–771.

Saddichha S. (2010). Diagnosis and treatment of chronic insomnia. Annals of Indian Academy of Neurology, 13(2), 94–102. https://doi.org/10.4103/0972-2327.64628

Mayo Clinic. (2016, September 28). Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills. https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677 (https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677)

Wellbutrin is a treatment used to treat certain mental health conditions. Unfortunately, some people find that this can lead to or worsen sleeping problems.

Can Wellbutrin Lead to Insomnia?

Is Sleep Therapy Covered by Insurance in Virginia?

If you're looking for a sleep specialist, look no further. We've done the hard work for you by putting together a list of doctors with experience treating patients with sleep disorders in Virginia.

What are the benefits of a sleep therapist?

What can you expect from a sleep therapist?

How do you find a sleep therapist in Virginia?

Does your insurance cover sleep therapy in Virginia?

The first thing you should do is check your insurance coverage. Many insurances cover a portion of sleep therapy, but not all. You may be required to pay for the treatment out of pocket, and then get reimbursed through your insurance company at a later date.

If your insurance covers sleep therapy in Virginia, there are other things to consider:

Will they require me to see a sleep doctor before they will authorize it?

Is there any co-pay or deductible associated with this treatment?

Before you can get a sleep study, you need to find yourself a good doctor. Luckily, we've got your back on this one! We can help you find and connect with the best sleep doctors in Virginia.

Here are some resources to help you get started:

A list of all the licensed physicians who practice in Virginia that specialize in sleep medicine

A directory of all accredited hospitals where patients may have their tests done

An online map showing where each accredited hospital is located within Virginia

If you're looking for a VA sleep specialist, go here.

If you're looking for a Virginia sleep specialist, go here.

The American College of Physicians has compiled a list of physicians who specialize in sleep medicine. You can use this directory to find doctors in your area who specialize in treating sleep disorders.

The American Academy of Sleep Medicine (AASM) provides an online directory of doctors and facilities that perform polysomnograms and other diagnostic tests related to diagnosing sleep-related disorders.

The National Sleep Foundation has listings for facilities throughout the country where you can receive treatment at either cost or no cost (depending on your insurance coverage).

We hope this guide has helped you learn more about sleep therapy in Virginia. If you have any questions, please reach out!

We've done the hard work for you by putting together a list of doctors with experience treating patients with sleep disorders in Virginia.

Is Insomnia Therapy Covered by Insurance?

If you're suffering from insomnia, you know how disruptive it can be. It's nearly impossible to concentrate at work and even the simplest tasks can seem like a major challenge. If your sleep problems are due to anxiety, then it may be possible for your health insurance plan to cover therapy for insomnia treatment. Here's what you need to know about getting help with sleep deprivation when your insurance covers it:

With any insurance plan, you need to contact your insurance carrier to see what your specific coverage is.

You can't get a definitive answer on this question. Insurers vary, and you need to contact your insurance carrier to see what your specific coverage is.

You may be able to get an idea of the cost from your insurance provider, but you should still call your insurer for confirmation before going into a therapy session. Some insurers will only cover certain types of therapy and services; others won't cover anything at all. If you have any questions about whether or not insomnia therapy is covered by your plan, contact them as soon as possible so that they can help you make an informed decision regarding whether or not it's right for you—and if it isn't right for you now, perhaps there are other solutions available in the future.

If insomnia therapy isn't covered by your current plan or if the out-of-pocket cost is too much for you right now (or ever), then alternative methods such as relaxation techniques could help alleviate some symptoms without breaking the bank!

If you have general anxiety that's causing insomnia, this may be covered by your health insurance.

Insurance may cover CBT-I if it is being used to treat anxiety.

CBT-I can be covered if it is used to treat insomnia caused by depression.

CBT-I can also be covered if it is used to treat insomnia caused by PTSD (post-traumatic stress disorder).

Insurance coverage for insomnia therapy can vary based on cause.

Insomnia therapy can be covered by insurance, but it depends on the cause of a person's insomnia. Insomnia therapy may be covered by insurance for sleep apnea and other breathing-related sleep disorders, but not necessarily for other causes of insomnia. Insurance companies might cover cognitive behavioral therapy, but not medication or vice versa. In general, it's important to check with your insurer before receiving treatment so that you're clear on what is and isn't covered.

If you're considering therapy for insomnia, it's worth checking with your provider to see if it's covered by your plan. Some insurance plans cover this type of consultation; others do not.

If your health plan does not cover therapy for sleep disorders, there are other options available. First, talk to a therapist about how they work and whether their approach might be helpful for you. If so, ask about self-help resources or other options for support until coverage is available through your insurance company—or if there isn't one yet!

If your sleep problems are due to anxiety, then it may be possible for your health insurance plan to cover therapy for insomnia treatment

How can I find a sleep therapist in Florida?

If you're one of the millions of Americans who suffer from insomnia, you may be looking for a place to get therapy. Florida is a great state to find a sleep therapist, as there are many options available.

There are a few ways to find a sleep therapist in Florida. One way is to ask your primary care doctor for a referral. Another way is to search for sleep therapists in your area online. At Dawn, we offer seamless online booking and an interactive mobile app to help you manage your sleep journey.

One of the most popular methods of therapy for insomnia is cognitive behavioral therapy, or CBT. This type of therapy can help you change the way you think about sleep, and help you develop better sleep habits.

Another popular type of therapy for insomnia is hypnosis. This therapy can help you relax and fall asleep more easily.

-Sleep therapy is a type of treatment that is used to help people who have difficulty sleeping.

-Sleep therapy can be used to treat a variety of conditions, including insomnia, sleep apnea, and restless leg syndrome.

-Sleep therapy can be done in a variety of settings, including in a hospital, sleep center, or at home.

-Sleep therapy usually involves a combination of medication and lifestyle changes.

-Some common sleep medications used in sleep therapy include benzodiazepines, antihistamines, and tricyclic antidepressants.

-Lifestyle changes that may be recommended during sleep therapy include avoiding caffeine and alcohol before bed, establishing a regular sleep schedule, and creating a relaxing bedtime routine.

Some common sleep therapies include medication, lifestyle changes, and cognitive behavioral therapy. Medication may be used to help with insomnia, sleep apnea, or restless leg syndrome. Lifestyle changes that may be recommended during sleep therapy include avoiding caffeine and alcohol before bed, establishing a regular sleep schedule, and creating a relaxing bedtime routine. Cognitive behavioral therapy may be used to help address underlying issues that are causing sleep problems.

How can sleep therapy help with insomnia?

Sleep therapy can help with insomnia by addressing the underlying causes of the sleep disorder. Medication may be used to help with insomnia, sleep apnea, or restless leg syndrome. Lifestyle changes that may be recommended during sleep therapy include avoiding caffeine and alcohol before bed, establishing a regular sleep schedule, and creating a relaxing bedtime routine. Cognitive behavioral therapy may be used to help address underlying issues that are causing sleep problems.

What are some common side effects of sleep therapy?

Some common side effects of sleep therapy include daytime sleepiness, headaches, and dizziness. These side effects are usually mild and go away after a few days. If you experience any severe side effects, please contact your doctor.

Does Dawn Health offer sleep therapy in Florida?

Yes, Dawn Health offers sleep therapy in Florida. We offer a variety of sleep therapy options, including cognitive behavioral therapy and medication management. If you are interested in sleep therapy, please contact our office to schedule an appointment.

Most insurance plans will cover some or all of the cost of sleep therapy. Please contact us to find out if your plan covers sleep therapy.

If you're one of the millions of Americans who suffer from insomnia, you may be looking for a place to get therapy. 

How to find a sleep therapist in Florida

If you're having trouble sleeping, you're not alone. About one in three people experience chronic insomnia, and one in five experience occasional sleeplessness. If you'd like to talk with someone about your insomnia and how it relates to your overall health and well-being, don't despair! There are many professionals out there who can help. 

offers cognitive behavioral therapy for insomnia (CBT-I) accessible anytime, anywhere from your mobile phone, along with sleep performance insights and compatibility with wearable sleep trackers. We take insurance in several states and have affordable self-pay options! You can learn about by clicking to our home page.

If you have insomnia, it's important to seek help from a professional. Insomnia is a common problem and can be caused by many things, including stress, anxiety, depression, or medication. A therapist can help you learn how to manage your sleep better and get the restorative rest that your body needs. Dawn’s CBT-I coaches are trained to help you manage your specific sleep schedule and create a customized plan for you.

How Hard is it to Find an Insomnia Therapist in Texas?

If you've been suffering from insomnia, it can be difficult to find an insomnia therapist in Texas. But don't worry—we have some ideas for you!

The first thing you should do is look online. You can find them by searching "insomnia therapist near me" and seeing what comes up. At Dawn Health, we’re here to support you with experts anytime you need them. Finally, if none of these options appeal to you (or if they don't produce any results), try asking friends on social media: perhaps some of them have found a helpful insomnia therapist.

Where Can I Find an Insomnia Therapist in Texas?

If you are looking for an insomnia therapist in Texas, there are several places to start your search. In fact, we've compiled a list of the top 10 resources that will help you find the right therapist for your needs.

The American Academy of Sleep Medicine (AASM) has a website where you can search by state or zip code and find a board-certified sleep medicine physician near you.

A great resource from WebMD includes information on insomnia therapy programs offered at certain hospitals across Texas; these programs usually involve working closely with a team specializing in treating people who have experienced chronic insomnia problems.

Seek insomnia therapy without leaving your house using Dawn Health! With Dawn, you’ll have 24-hour access to your sleep coach, video therapy on your own time, live sleep performance insights, and more! Dawn is covered in Texas by select health insurance plans!

There are therapists out there who can help you with your insomnia.

If you're wondering if a therapist can help with your insomnia, the answer is yes! Therapists have been trained and are experienced in working with people who have insomnia. They can help you learn about what's causing your sleep issues, and they will work with you to develop strategies to improve them.

If you think that you might need therapy for chronic insomnia, then you should know that there are many professionals out there who can help. Dawn makes meeting with one easy to do and helps eliminate those sleepless nights once and for all!

If you're having trouble sleeping, you're not alone. About one in three people experience chronic insomnia, and one in five experience occasional sleeplessness

How to Find an Insomnia Therapist in Texas

Find an Insomnia Therapist in Texas

 To deal with this issue, many prefer natural herbs and products; nearly 

 use natural supplements to help them sleep

Relaxium Sleep is a popular supplement that contains natural ingredients. The makers of this product guarantee that it will help you sleep more soundly without frequent awakenings. However, Relaxium Sleep users have reported mixed results and some side effects.

Transform your sleep and break the cycle of relying on sleeping pills.

 Focus on your well-being and schedule a 

. CBT-I therapy has been scientifically proven to be a more effective solution for improving sleep compared to temporary fixes like sleeping pills. Embrace a brighter future with deeper, more restful sleep.

How Does Relaxium Sleep Help You Relax and Rest?

Relaxium Sleep contains various ingredients that may help you sleep better:

— When you don’t have enough of this mineral, you may develop abnormal levels of hormones and other sleep-controlling molecules. Some research shows magnesium supplements could help treat insomnia, although more research is needed.3,4

 — This hormone helps control your sleep-wake cycles. 

 can treat sleep disorders like jet lag and 

, but research is mixed regarding whether it can help with insomnia.5,6

 — Your body uses tryptophan to make serotonin, a neurotransmitter (brain chemical) that helps control sleep. A few small studies show that tryptophan supplements might help you fall asleep quicker and stay asleep longer.7,8

 — People with low levels of this neurotransmitter are more likely to have insomnia. GABA supplements may shorten the time it takes to fall asleep and increase the total time you spend asleep, although very little research has been done in this area so far.9

 — This herb may help increase GABA levels and calm down the brain. Several studies have found that valerian can nearly double your chances of sleeping better.10

 — Multiple clinical trials have found that this herb improves various aspects of sleep.11

 — Chamomile is an herb traditionally used to help people fall asleep. However, research has not shown that it makes a difference in insomnia symptoms.12

 — A limited amount of research has found that herbal tea made with passionflower could help boost sleep quality.13

The makers of Relaxium Sleep have reported some impressive results.14 They claim that, compared to a placebo (sugar pill), the supplement can help you:

Awaken feeling well-rested 69% more often

It’s important to know that these results come from a single small clinical trial published by the manufacturer.15 There are a few potential problems with this.

First, Relaxium Sleep wasn’t tested in very many people. In the study, 17 people took a placebo and 20 took the supplement. Additionally, the people who took Relaxium sleep had worse quality sleep to begin with, so the results may have been biased.15


Additionally, researchers got these results by asking participants how they felt about their sleep. When researchers measured participants’ sleep length and quality using a wearable sleep-tracking device, they didn’t find any differences.15


In other words, there isn’t much solid data showing how well Relaxium Sleep works. Reviews on 

 are mixed, with some people saying the supplement improved their sleep and others saying they didn’t notice any differences.

Relaxium Sleep’s bottle says to take two capsules at a time. Take this supplement before bedtime to help make you sleepy.

We don’t yet have much information about whether Relaxium Sleep is safe for short- or long-term use and what side effects it may cause.

Relaxium researchers said they didn’t find any side effects in their study.15 However, other research has found that some of the supplement’s ingredients cause side effects.

One of Relaxium Sleep’s main ingredients, magnesium, is often used as a laxative (a medication that increases your bowel movements). Therefore, people who take magnesium-containing supplements may experience diarrhea or stomach cramps as well as other side effects like dizziness, itching, nausea, or mood swings.16

Melatonin supplements sometimes lead to mild side effects, including tiredness, nausea, dizziness, and headaches.5

It’s not clear whether Relaxium Sleep could interact with other medications you may be using. However, its ingredients are known to interfere with other drugs. For example:

Magnesium may change the way the body absorbs a wide variety of drugs, including antibiotics, diabetes medications, and blood pressure medications16

Melatonin can interfere with birth control pills, blood thinners, diabetes medications, anti-epileptic medications, or immunosuppressants17

Ashwagandha could interact with medications used to treat seizures, muscle spasms, and anxiety18

Researchers don’t yet know what happens when you use Relaxium Sleep while drinking alcohol. However, ingredients like valerian can increase the effects of alcohol, which could harm your health.19

Many people choose natural treatments to boost health and improve sleep. However, Relaxium Sleep has not been well studied, and its safety and effectiveness aren’t yet understood.

Cognitive behavioral therapy for insomnia (CBT-I)

 is a natural, side effect-free insomnia treatment. It involves relearning your sleep habits and addressing issues that are getting in the way of quality sleep. Studies show that CBT-I works as well as or better than sleep medications and has effects that last even after the treatment is done.1

 to get started with CBT-I right from your computer — no in-person visits necessary. Quality, natural sleep is possible when you embark on a CBT-I treatment journey.

Try a side effect-free solution to insomnia: CBT-I

Rossman J. (2019). Cognitive-behavioral therapy for insomnia: an effective and underutilized treatment for insomnia. American Journal of Lifestyle Medicine, 13(6), 544–547. https://doi.org/10.1177/1559827619867677

Sánchez-Ortuño, M. M., Bélanger, L., Ivers, H., LeBlanc, M., & Morin, C. M. (2009). The use of natural products for sleep: A common practice?. Sleep Medicine, 10(9), 982–987. https://doi.org/10.1016/j.sleep.2008.10.009 (https://doi.org/10.1016/j.sleep.2008.10.009)

Mah, J., & Pitre, T. (2021). Oral magnesium supplementation for insomnia in older adults: a systematic review & meta-analysis. BMC complementary medicine and therapies, 21(1), 125. https://doi.org/10.1186/s12906-021-03297-z

Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences : The official journal of Isfahan University of Medical Sciences, 17(12), 1161–1169.

National Center for Complementary and Integrative Health. (2022, July). Melatonin: What you need to know. https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know (https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know)

Gray, C., & Ryce, A. (2019, February 2019). Melatonin for the treatment of insomnia: A review of clinical effectiveness, cost-effectiveness, and guidelines. https://www.ncbi.nlm.nih.gov/books/NBK544670/ (https://www.ncbi.nlm.nih.gov/books/NBK544670/)

Young S. N. (2003). Is tryptophan a natural hypnotic?. Journal of Psychiatry and Neuroscience, 28(2), 160.

Sutanto, C. N., Loh, W. W., & Kim, J. E. (2022). The impact of tryptophan supplementation on sleep quality: a systematic review, meta-analysis, and meta-regression. Nutrition Reviews, 80(2), 306–316. https://doi.org/10.1093/nutrit/nuab027

Hepsomali, P., Groeger, J. A., Nishihira, J., & Scholey, A. (2020). Effects of oral gamma-aminobutyric acid (GABA) administration on stress and sleep in humans: A systematic review. Frontiers in Neuroscience, 14, 923. https://doi.org/10.3389/fnins.2020.00923

Bent, S., Padula, A., Moore, D., Patterson, M., & Mehling, W. (2006). Valerian for sleep: a systematic review and meta-analysis. The American Journal of Medicine, 119(12), 1005–1012. https://doi.org/10.1016/j.amjmed.2006.02.026

Cheah, K. L., Norhayati, M. N., Husniati Yaacob, L., & Abdul Rahman, R. (2021). Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. PloS One, 16(9), e0257843. https://doi.org/10.1371/journal.pone.0257843

Hieu, T. H., Dibas, M., Surya Dila, K. A., Sherif, N. A., Hashmi, M. U., Mahmoud, M., Trang, N., Abdullah, L., Nghia, T., Y, M. N., Hirayama, K., & Huy, N. T. (2019). Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep quality: A systematic review and meta-analysis of randomized trials and quasi-randomized trials. Phytotherapy Research : PTR, 33(6), 1604–1615. https://doi.org/10.1002/ptr.6349

Ngan, A., & Conduit, R. (2011). A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality. Phytotherapy Research : PTR, 25(8), 1153–1159. https://doi.org/10.1002/ptr.3400

Relaxium. (2022). RELAXIUM Sleep. https://www.relaxium.com/sleep.php?btl=1& (https://www.relaxium.com/sleep.php?btl=1&)

Adams, T., & Duchin, K. (2021, March 3). A Study to evaluate the effects of Relaxium in subjects with insomnia. Journal of Insomnia and Sleep Disorders, 1(1).

MedlinePlus. (2015, October 15). Magnesium oxide. https://medlineplus.gov/druginfo/meds/a601074.html 

MedlinePlus. (2022, June 9). Melatonin. https://medlineplus.gov/druginfo/natural/940.html 

Memorial Sloan Kettering Cancer Center. (2022, March 8). Ashwagandha: Purported benefits, side effects & more. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/ashwagandha 

Mayo Clinic. (2018, February 15). Valerian: A safe and effective herbal sleep aid? https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/valerian/faq-20057875

Relaxium Sleep is a popular supplement that contains natural ingredients. The makers of this product guarantee that it will help you sleep more soundly.

Relaxium Sleep for Insomnia: Does It Work?

If you feel like you aren’t getting high-quality sleep, learning more about your insomnia type may help you get better rest.


Researchers and sleep experts don’t all agree on the types of insomnia — they categorize the condition in slightly different ways.1 In general, however, insomnia is divided into groups based on how long it lasts and when symptoms occur throughout the night.2 Our expert sleep therapists have no wait and can talk as soon as today. We take insurance in several states and have affordable self-pay options! You can learn about by clicking to our home page.

Types of Insomnia: Short-Term and Long-Term

The American Academy of Sleep Medicine recognizes two key forms of insomnia: insomnia that disappears soon after it begins, and insomnia that lingers for long periods of time.1

Acute insomnia, also called transient insomnia, is short term. Up to 

 experiences an episode of acute insomnia in any given year.3

In many cases, it’s obvious what causes acute insomnia. Things that could disrupt your sleep in the short term include:2

Feeling extra stressed at school, work, or home

Experiencing a major life change such as changing careers, moving to a new place, beginning a new relationship, or going through a breakup

Acute insomnia often goes away on its own, especially if you address the underlying cause.2 For example, you may start sleeping better once you settle into a new job or work out problems that are causing stress.


Acute insomnia can also be treated with sleep aids. These medications may be a good short-term solution when you need a little extra help getting good sleep.4

Chronic insomnia lasts long term. You may have this condition if you have trouble getting to sleep or staying asleep for at least three months.1

Chronic insomnia is often caused by mental health conditions like anxiety and depression. Other ongoing health issues like heartburn or pain may also cause long-term sleeping problems. Treating these conditions may help you get higher-quality rest.5,6

Sleep medication is often not a good solution for chronic insomnia. These drugs can cause unwanted side effects, lead to dependency (making you feel like you can’t sleep without them), and typically only work for short periods.4,7

Sleep experts recommend treating sleeping difficulties with cognitive behavioral therapy for insomnia (CBT-I). This treatment doesn’t come with any side effects and 

. Going through CBT-I helps you learn more about sleep, work through unhelpful attitudes or behaviors surrounding sleep, and build new skills that help you relax more effectively.6

Sleep experts also think about insomnia in different ways based on symptom patterns. There are three main times when insomnia occurs: when you’re first trying to get to sleep, throughout the night, or early in the morning.2,8

 if you have a hard time falling asleep when you first lie down.

Sleep onset insomnia is strongly linked to anxiety.9 If this is the case for you, CBT-I may help keep you from lying awake at night worrying.

 or health conditions like heart failure can also lead to sleep onset insomnia.10 Make sure to get regular physical exams and tell your doctor about any health issues you notice.

 occurs when you have a hard time staying asleep throughout the night. You may wake up often or for long periods, or feel like you were awake for much of the night.

Obstructive sleep apnea (OSA) is a common cause of sleep maintenance insomnia.2 During OSA, your airways become closed off or your brain doesn’t properly communicate with your breathing muscles, leading to breathing problems during sleep.11 Ask for a sleep study to diagnose OSA if you have other 

 such as loud snoring, making gasping or choking sounds during sleep, a dry mouth, or tiredness.12

Nighttime awakenings may also occur due to bright lights or loud noises.13 Try to block light from your windows and electronics while you sleep and consider wearing soft earplugs.

 than the other insomnia types.9 If you have this type of insomnia, reducing or quitting drinking may help you sleep more soundly throughout the night.

You may be suffering from this form of insomnia if you wake up too early. You may awaken hours before your alarm goes off and feel unable to fall back asleep.

 Insomnia is divided into groups based on how long it lasts and when symptoms occur throughout the night.