Best Sleep Music: Relaxing Sounds for a Deep and Restful Sleep

Andreas Meistad@s profile picture
Andreas Meistad
Jan 10, 20234 min read

Best Sleep Music: Relaxing Sounds for a Deep and Restful Sleep

When it comes to getting a good night's sleep, many people turn to sleep music as a way to relax and unwind before bedtime. But with so many options available, it can be tough to know which sleep music is the best for you. In this article, we'll explore some of the best sleep music available and how it can help you get a deep and restful sleep.

What is Sleep Music?

First, let's define what sleep music is. Sleep music is essentially any type of music that is designed to help you relax and fall asleep. It can be a specific genre, like classical or ambient, or it can be a compilation of soothing sounds and melodies. Some people prefer to listen to sleep music with lyrics, while others prefer instrumental tracks.

So, what makes for the best sleep music? In general, the best sleep music is soothing and calming, with a slow tempo and no sudden changes or loud noises. It should be free of lyrics or vocals, as the words can be distracting and keep your mind active. Instead, opt for instrumental tracks or natural sounds like the sound of rain or the ocean.

Types of Sleep Music

One type of sleep music that is particularly popular is called "white noise." White noise is a consistent, low-level noise that helps to mask other sounds and distractions. It can be a static sound, like the sound of a fan or air purifier, or it can be a combination of different frequencies, like the sound of rain or the ocean. Many people find white noise to be very effective at helping them fall asleep, as it blocks out other sounds and creates a sense of calm and tranquility.

Another popular type of sleep music is nature sounds. Nature sounds can include the sound of rain, thunder, waves, and birds singing. These sounds can be very calming and help to relax the mind and body. Many people find it helpful to listen to nature sounds before bed as it can help to ease the transition from a busy day to a restful night of sleep.

Classical music is another popular choice for sleep music. Classical music is known for its calming and relaxing qualities, and many people find it helpful to listen to classical music before bed. Some specific classical pieces that are particularly effective at helping people fall asleep include "Moon River," "Clair de Lune," and "Gymnopedie No. 1."

Ambient music is another great choice for sleep music. Ambient music is characterized by its atmospheric, electronic sound and its focus on texture and atmosphere rather than melody or structure. It is often slow-paced and repetitive, which can be very soothing and help to lull you to sleep. Some popular ambient artists include Brian Eno and Stars of the Lid.

If you prefer something a little more upbeat, there are also plenty of options for sleep music that has a slower tempo but is still more energetic than some of the other options we've mentioned. For example, downtempo electronic music, like trip-hop or chillout, can be very relaxing and help you drift off to sleep.

Check Your Mental Health Quality
How Is Your Sleep?Very poor
How often do you feel worry?Very often


No matter what type of sleep music you prefer, it's important to find something that works for you and helps you relax and fall asleep. Experiment with different types of music and sounds to see what works best for you. You may find that you prefer a certain type of music or sound to help you fall asleep, or you may discover that a combination of different sounds and melodies works best for you.

CBT-I: A Long-Term Sleep Fix

Cognitive behavioral therapy for insomnia (CBT-I) is a natural, side effect-free sleep treatment. It involves relearning your sleep habits and addressing issues that are getting in the way of quality sleep. Studies show that CBT-I works as well as or better than sleep medications and that its effects last after the treatment is done.1

Fill out Dawn Health’s questionnaire to get started with CBT-I right from your computer — no in-person visits necessary. Quality, natural sleep is possible when you embark on a CBT-I treatment journey.

Andreas Meistad@s profile picture
Andreas Meistad

Therapist specializing in applying CBT principles for the treatment of insomnia.

It’s time to stop blaming the night monsters.

Let’s work together to transform your sleep for the better.