What is Sleep Hypnosis and Does it Work?
What is Sleep Hypnosis?
Sleep hypnosis is a form of hypnotherapy that is specifically designed to help you relax and fall asleep. It works by using a series of relaxing suggestions and guided imagery to help you enter a state of deep relaxation, which can make it easier to fall asleep and stay asleep throughout the night.
Sleep hypnosis is typically done by a trained hypnotherapist, who will guide you through the process of entering a state of hypnosis. This is done through the use of verbal cues and relaxation techniques, such as deep breathing and progressive muscle relaxation.
During sleep hypnosis, you will be guided into a state of deep relaxation, in which your mind is more receptive to positive suggestions and imagery. The hypnotherapist will then give you suggestions for improving your sleep habits, such as visualizing a peaceful place or repeating a positive mantra to yourself.
Does Sleep Hypnosis Work?
One study published in the Journal of Clinical Psychology found that sleep hypnosis was effective in reducing the amount of time it took for people to fall asleep and in increasing the amount of time they spent in deep sleep. Another study published in the Journal of Sleep Research found that sleep hypnosis was effective in reducing the severity of insomnia symptoms and in improving overall sleep quality.
However, it's important to note that sleep hypnosis may not work for everyone. As with any form of treatment, the effectiveness of sleep hypnosis can vary from person to person. Some people may find that sleep hypnosis helps them fall asleep more quickly and stay asleep throughout the night, while others may not experience the same benefits.
It's also worth noting that sleep hypnosis is not a standalone treatment for insomnia. While it may be helpful for some people, it's important to address the underlying causes of insomnia in order to achieve lasting results. This may include making lifestyle changes, such as adopting healthier sleep habits or seeking treatment for underlying medical conditions.
How to Try Sleep Hypnosis
If you're interested in trying sleep hypnosis, there are a few different options available to you. One option is to visit a hypnotherapist in person. This can be a good option if you prefer the personalized attention of a trained professional and if you live in an area where hypnotherapists are readily available.
Another option is to use a sleep hypnosis app or CD. These options can be more convenient, as you can use them from the comfort of your own home. However, it's important to be cautious when selecting a sleep hypnosis app or CD, as not all products are created equal. Make sure to do your research and choose a reputable product to ensure that you're getting the most benefit from your sleep hypnosis experience.
In summary, sleep hypnosis is a form of hypnotherapy that is designed to help you relax and fall asleep. There is some scientific evidence to suggest that it can be an effective treatment for insomnia and other sleep disorders, although it may not work for everyone.
CBT-I: A Long-Term Sleep Fix
Many people choose alternative treatments to improve sleep. However, Sleep Hypnosis has not been well studied, and its safety and effectiveness aren’t yet understood.
Cognitive behavioral therapy for insomnia (CBT-I) is a natural, side-effect-free sleep treatment. It involves relearning your sleep habits and addressing issues that are getting in the way of quality sleep. Studies show that CBT-I works as well as or better than sleep medications and that its effects last after the treatment is done.1
Fill out Dawn Health’s questionnaire to get started with CBT-I right from your computer — no in-person visits necessary. Quality, natural sleep is possible when you embark on a CBT-I treatment journey.
Software Engineer & Sleep Enthusiast