Dec 27, 2021 • 5 min read
Everything to Know About Sleep Cycles
When it comes to getting a good night’s rest, it’s important to consider your sleep quality, on top of quantity. Here's everything to know about sleep cycles.
Dec 19, 2021 • 3 min read
Is Melatonin Bad for You?
Melatonin is a common OTC sleep aid that is considered a short-term solution. Learn about what it actually does to your body, whether it's safe to take it every night, and alternatives.
Dec 19, 2021 • 17 min read
Cognitive Behavioral Therapy for Insomnia (CBT-I)
What is CBT-I? How does it work? Learn all about cognitive behavioral therapy, how it treats insomnia, the CBT triangle, and more with Dawn’s guide to CBT for insomnia.
Oct 31, 2021 • 6 min read
Mirtazapine for Sleep: Uses, Side Effects & Alternative Insomnia Treatments
Mirtazapine may be prescribed to you for depression-related insomnia. Before you begin, or if you are weaning off of mirtazapine, learn about side effects related to sleep and other ways to treat your insomnia.
Oct 11, 2021 • 5 min read
Seasonal Insomnia: Fact or Fiction?
Whether seasonal insomnia has a direct impact on chronic insomnia is debatable. Read about the facts and how to sleep better regardless of the weather.
Oct 11, 2021 • 4 min read
Sleep Maintenance/Middle Insomnia: Causes, Symptoms, Treatment
Sleep-maintenance insomnia, also known as middle insomnia, is a common form of insomnia. Read more about what it is, what can cause it, and how to treat it.