How to Manage PTSD Symptoms in the Workplace

Rahul Shivkumar's profile picture
Rahul Shivkumar
Mar 13, 20235 min read

How to Manage PTSD Symptoms in the Workplace: Tips and Strategies for Coping with Trauma-Related Stress on the Job

Post-traumatic stress disorder, or PTSD, is a mental health condition that can develop after experiencing or witnessing a traumatic event. It is estimated that 7-8% of the US population will experience PTSD at some point in their lives. While PTSD is often associated with military combat, it can also be caused by other traumatic events such as sexual assault, natural disasters, or car accidents. For those who suffer from PTSD, managing symptoms can be difficult, especially in the workplace. In this article, we will explore some strategies for managing PTSD symptoms in the workplace.

Educate yourself about PTSD

The first step in managing PTSD symptoms is to educate yourself about the condition. Learn about the symptoms, triggers, and treatments. There are many online resources available, such as the National Center for PTSD and the PTSD Foundation of America. By understanding PTSD, you will be better equipped to recognize your own symptoms and to communicate your needs to your employer.

Seek professional help

PTSD is a treatable condition, and seeking professional help is an important step in managing symptoms. A mental health professional can help you develop coping strategies and provide you with tools to manage your symptoms. There are many treatment options available, such as cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and medication.

Talk to your employer

If you are struggling with PTSD symptoms at work, it is important to communicate your needs to your employer. This can be a difficult conversation to have, but it is important to remember that you have legal protections under the Americans with Disabilities Act (ADA). Talk to your employer about any accommodations that may be helpful, such as a flexible schedule or a quiet workspace. You may also want to consider sharing information about PTSD with your colleagues to help them better understand your needs.

Practice self-care

Self-care is an important part of managing PTSD symptoms. Make time for activities that help you relax and de-stress, such as exercise, meditation, or spending time with loved ones. It is also important to prioritize sleep and to eat a healthy diet. Taking care of yourself will help you better manage your symptoms and improve your overall well-being.

Identify triggers

Identifying your triggers is an important part of managing PTSD symptoms. Triggers are situations, people, or things that remind you of the traumatic event and can cause symptoms such as flashbacks, anxiety, or irritability. By identifying your triggers, you can develop strategies to avoid them or to cope with them when they occur. For example, if you are triggered by loud noises, you may want to wear noise-cancelling headphones or take breaks in a quiet space.

Use grounding techniques

Grounding techniques can be helpful in managing PTSD symptoms. Grounding is a technique that helps you stay in the present moment and reduces the intensity of flashbacks or anxiety. There are many grounding techniques to choose from, such as deep breathing, visualization, or using your senses to focus on your surroundings. You can work with a mental health professional to develop a grounding plan that works for you.

Consider peer support

Finally, consider seeking peer support for managing PTSD symptoms in the workplace. Peer support groups can provide a safe space to share your experiences and to learn from others who are going through similar struggles. There are many online and in-person support groups available, such as those offered by the PTSD Foundation of America or the National Alliance on Mental Illness (NAMI).

If you or a loved one is struggling with PTSD symptoms in the workplace, help is available. At Dawn Health, we offer therapy services that can help you manage your symptoms and improve your overall well-being. Our therapy services are covered by most insurance plans, and we have no waitlists, so you can start receiving the support you need right away. Our experienced therapists specialize in treating PTSD and will work with you to develop a personalized treatment plan that meets your unique needs. We use evidence-based approaches such as CBT and EMDR to help you manage your symptoms and achieve your goals.

Final Thoughts

Managing PTSD symptoms in the workplace can be challenging, but it is possible. By educating yourself about PTSD, seeking professional help, talking to your employer, practicing self-care, identifying triggers, using grounding techniques, and considering peer support, you can develop a plan for managing your symptoms and improving your overall well-being. If you are looking for support in managing your PTSD symptoms, consider reaching out to Dawn Health to learn more about our therapy services. We are here to help you on your journey to recovery.

Dawn's Therapists are Here to Help

Dawn's Therapists are trusted by thousands and available as soon as today. Fill out Dawn Health’s questionnaire to get started right from your phone or computer — no in-person visits necessary. Quality, affordable therapy that's covered by insurance is available when you begin with Dawn.

Rahul Shivkumar's profile picture
Rahul Shivkumar

Software Engineer & Sleep Enthusiast

It’s time to stop blaming the night monsters.

Let’s work together to transform your sleep for the better.