Feb 16, 2022 • 7 min read
Causes of Insomnia in Females
There are several factors that cause insomnia specifically in females, most of them due to hormones. Read on to learn more about insomnia in women and why women are more likely to have insomnia.
Jan 31, 2022 • 5 min read
Daytime Habits for a Good Night’s Sleep
The foundation to a good night’s sleep is built during your waking hours. Understand what you could be doing better during the day in order to develop healthier sleep habits.
Jan 30, 2022 • 5 min read
How Does Good Sleep Improve Exercise?
The influence of sleep on exercise, and vice versa, is more complex than you may think. Understand how both affect one another and learn specifically why sleep is important in the context of working out.
Jan 28, 2022 • 3 min read
Hyperarousal and how it can cause insomnia
What is hyperarousal, what are the symptoms of hyperarousal insomnia, and how do you treat it? Learn about hyperarousal insomnia and CBT-I treatment.
Dec 27, 2021 • 5 min read
Everything to Know About Sleep Cycles
When it comes to getting a good night’s rest, it’s important to consider your sleep quality, on top of quantity. Here's everything to know about sleep cycles.
Dec 19, 2021 • 3 min read
Is Melatonin Bad for You?
Melatonin is a common OTC sleep aid that is considered a short-term solution. Learn about what it actually does to your body, whether it's safe to take it every night, and alternatives.