Finding a Therapist for Individuals with PTSD

Dr. Colleen Ehrnstrom's profile picture
Dr. Colleen Ehrnstrom, PhD
Mar 14, 20234 min read
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Finding a Therapist for Individuals with PTSD: What to Look for and How to Vet Candidates

Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that affects many individuals. It can occur after experiencing or witnessing a traumatic event such as military combat, sexual assault, or a natural disaster. PTSD can cause a wide range of symptoms, including flashbacks, nightmares, anxiety, and depression. It can be challenging to manage these symptoms on your own, which is why seeking therapy is often the best option. However, finding a therapist for individuals with PTSD can be a daunting task, especially if you're not sure what to look for. In this article, we'll discuss what to look for and how to vet candidates to find the best therapist for your needs.

What to Look for in a Therapist for PTSD

When searching for a therapist, it's essential to find someone who has experience treating PTSD. Therapists who specialize in treating PTSD have knowledge of the latest research, techniques, and therapies available for the condition. They understand how PTSD can affect different individuals and tailor their treatments accordingly. Additionally, a therapist who specializes in PTSD will be able to create a treatment plan that's designed to meet your unique needs.

Another essential factor to consider when looking for a therapist is their credentials. A qualified therapist should have a license to practice therapy in your state. They should also have experience treating individuals with PTSD and a degree in psychology, social work, or a related field. You can check their credentials on your state's licensing board website.

It's also essential to consider the therapist's approach to therapy. Many therapists use evidence-based approaches to treat PTSD, such as Cognitive Behavioral Therapy (CBT) or Eye Movement Desensitization and Reprocessing (EMDR). These approaches have been shown to be effective in treating PTSD. However, some therapists may use alternative or complementary therapies, which may not have as much evidence to support their effectiveness. Be sure to ask the therapist about their approach to therapy and their success rates in treating individuals with PTSD.

How to Vet Therapist Candidates

Once you've identified potential therapists, it's important to vet them to ensure they're a good fit for you. One way to do this is to schedule a consultation with them. During this consultation, you can ask the therapist about their experience treating PTSD, their credentials, and their approach to therapy. You can also ask about their availability, fees, and insurance coverage.

Another way to vet therapists is to read reviews and ratings from other individuals who have sought therapy from them. You can find reviews on the therapist's website or on third-party websites such as Healthgrades or Psychology Today. Reading reviews can give you insight into the therapist's communication style, their effectiveness in treating PTSD, and their overall demeanor.

Dawn Health's Therapy Offering

When searching for a therapist for PTSD, it's important to find one that meets your unique needs. Dawn Health offers a therapy service that includes no wait lists and insurance coverage. This means you can get the help you need without having to wait for weeks or months for an appointment. The service is also covered by many insurance providers, making it an affordable option for those seeking therapy.

Dawn Health's therapists specialize in treating PTSD and use evidence-based approaches such as CBT and EMDR to help individuals manage their symptoms. They also offer a personalized treatment plan designed to meet your specific needs. Dawn Health's therapists are licensed to practice therapy in your state, ensuring you receive high-quality care.


Finding a therapist for individuals with PTSD can be challenging, but it's crucial to find the right therapist to help manage symptoms effectively. When looking for a therapist, consider their experience treating PTSD, credentials, and approach to therapy. To vet potential therapists, schedule consultations and read reviews from other patients. Remember that finding the right therapist is a personal decision, and what works for one person may not work for another.

Dawn's Therapists are Here to Help

Dawn's Therapists are trusted by thousands and available as soon as today. Fill out Dawn Health’s questionnaire to get started right from your phone or computer — no in-person visits necessary. Quality, affordable therapy that's covered by insurance is available when you begin with Dawn.

Dr. Colleen Ehrnstrom's profile picture
Dr. Colleen Ehrnstrom, PhD

Dr. Colleen Ehrnstrom is a licensed clinical psychologist with a specialty practice in Acceptance and Commitment Therapy (ACT). Areas of expertise include insomnia and other sleep disorders, anxiety, and depression.

Dr. Ehrnstrom is not a medical provider and is not providing any recommendations regarding medications. Rather, she is sharing and reviewing the research as it relates to education when learning how best to treat insomnia.

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