Build a strong, understanding relationship with your therapist from the very first call.
Learn about your sleep patterns that make sleeping easier.
Unlearn misconceptions about sleep that deter your relationship with it.
CBT-I focuses on exploring the connection between the way we think, the things we do, and how we sleep. This is called a multicomponent treatment, combining several approaches:
Learn strategies to challenge unhelpful thinking patterns.
Get help identifying and changing habits that stand in the way of a great night of sleep.
Understand how the connection between thoughts, feelings, behaviors, and sleep is central to CBT-I.
“The only approach that has tangibly improved my mental health in the long run. It is simple, long-lasting and sustainable.”
“I've spent a lot of money trying different things for my mental health. Dawn's CBT program was the only thing that made a difference.”
“I have been falling asleep within 10-15 mins. Dawn has been a huge improvement to my life and I’m really glad I gave it a try.”