Say Goodbye to Tossing and Turning With Dawn.

Getting good sleep is more than taking sleep medication. We offer everything you need to quit sleep medications for good.

Accepted by

united healthcare
blue cross blue shield
less time needed to fall asleep
less time awake in the middle of the night
decrease in insomnia symptoms
90 min
increase in total sleep time
Based on users who followed the program for 1 month or more

Support from the

Build a strong, understanding relationship with your therapist from the very first call.

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    Covered by most major insurances
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    Chat access to your therapist
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    Weekly 1-1 video therapy sessions

Clarity through understanding

Learn about your sleep patterns that make sleeping easier.

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    Live sleep performance insights
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    Weekly sleep progress reports
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    Compatible with many sleep trackers

Confidence through education

Unlearn misconceptions about sleep that deter your relationship with it.

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    Daily 5-7 minute sleep lessons
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    Discover FAQs per sleep topic

Our Science

CBT-I focuses on exploring the connection between the way we think, the things we do, and how we sleep. This is called a multicomponent treatment, combining several approaches:

Cognitive Intervention

Learn strategies to challenge unhelpful thinking patterns.

Behavioral Intervention

Get help identifying and changing habits that stand in the way of a great night of sleep.

Educational Intervention

Understand how the connection between thoughts, feelings, behaviors, and sleep is central to CBT-I.

Woman stretching in bed

What can we help with?

Get Started

More Sleep.
Less Worries.

The only approach that has tangibly improved my mental health in the long run. It is simple, long-lasting and sustainable.

- Ilya V.

I've spent a lot of money trying different things for my mental health. Dawn's CBT program was the only thing that made a difference.

- Kevin L.

I have been falling asleep within 10-15 mins. Dawn has been a huge improvement to my life and I’m really glad I gave it a try.

- Andrew K.

Frequently Asked Questions