Overcoming Social Anxiety: Tips for Meeting New People and Building Confidence

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Rahul Shivkumar
Mar 12, 20233 min read
Anxious girl

Overcoming Social Anxiety: Tips for Meeting New People and Building Confidence

Social anxiety can be debilitating for those who suffer from it. The fear of judgment or rejection can make social interactions a challenge, and may even prevent individuals from attending social events altogether. However, it is possible to overcome social anxiety and build confidence in meeting new people. In this article, we'll provide some helpful tips and strategies to help you do just that.

Recognize and Challenge Negative Thoughts

One of the first steps to overcoming social anxiety is recognizing negative thoughts and challenging them. Often, those with social anxiety have a tendency to overthink social situations and imagine worst-case scenarios. By recognizing and questioning these thoughts, you can begin to challenge them and reframe your thinking. Ask yourself, "What evidence do I have to support this thought?" or "Is there a more realistic way to think about this situation?"

Practice Relaxation Techniques

When we're anxious, our bodies can enter a state of fight or flight. Practicing relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation can help to calm the body's response to anxiety. By practicing these techniques regularly, you can learn to manage anxiety and reduce its impact on social interactions.

Start Small

If social situations make you anxious, it's important to start small. Begin by practicing social interactions with people you feel comfortable around, such as family members or close friends. Gradually increase the level of social interaction, perhaps by attending small gatherings or events. Celebrate small successes and gradually work your way up to larger social situations.

Challenge Yourself

While it's important to start small, it's also important to challenge yourself. This can mean pushing yourself to attend a social event or strike up a conversation with a stranger. Remember, growth and confidence come from stepping out of your comfort zone.

Focus on the Other Person

When we're anxious, it's easy to become hyper-focused on our own thoughts and feelings. However, shifting the focus to the other person can be helpful. Ask questions and show interest in what the other person has to say. Not only does this shift the focus away from your own anxiety, but it can also help to build connections with others.

Practice Self-Care

Taking care of yourself is important for managing social anxiety. Make sure you're getting enough sleep, eating well, and engaging in regular exercise. Engage in activities you enjoy and take time for yourself to recharge.

Seek Professional Help

Finally, if social anxiety is impacting your daily life and relationships, seeking professional help can be beneficial. A therapist can help you develop strategies to manage social anxiety and build confidence. At Dawn Health, we offer therapy services that include no wait lists and insurance coverage. Our licensed therapists specialize in treating social anxiety and can help you overcome your fears and achieve your goals.

To Wrap Up

Social anxiety can be challenging, but it doesn't have to hold you back. By recognizing negative thoughts, practicing relaxation techniques, starting small, challenging yourself, focusing on the other person, practicing self-care, and seeking professional help, you can build confidence and overcome social anxiety. With the support of Dawn Health's therapy services, you can begin your journey to a happier, more confident life.

Dawn's Therapists are Here to Help

Dawn's Therapists are trusted by thousands and available as soon as today. Fill out Dawn Health’s questionnaire to get started right from your phone or computer — no in-person visits necessary. Quality, affordable therapy that's covered by insurance is available when you begin with Dawn.

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Rahul Shivkumar

Software Engineer & Sleep Enthusiast

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