Jun 22, 2022 • 4 min read
Can You Inherit Insomnia? What is the Genetic Component of Sleeplessness?
Sleep problems happen for many reasons. Learn how genetics can affect sleep.
Jun 21, 2022 • 6 min read
Quetiapine (Seroquel) as a Sleep Aid
Quetiapine is a medication with drowsiness as a common side effect, leading many to try it as a sleep aid.
Jun 2, 2022 • 5 min read
Trazodone for Insomnia: How It Works & Side Effects
Learn about how Trazodone side effects and how it works for insomnia.
Jun 1, 2022 • 5 min read
What is Segmented Sleep? The Difference between Biphasic, Polyphasic & Monophasic Sleep
Learn about segmented sleep and the difference between biphasic, polyphasic & monophasic sleep
May 23, 2022 • 5 min read
How the Homeostatic Sleep Drive Works
The homeostatic sleep drive, also known as sleep pressure is a biological process part of the two-process model controlling sleep.
May 8, 2022 • 6 min read
Advanced Sleep Phase Syndrome vs. Delayed Sleep Phase Syndrome
Advanced sleep phase syndrome (ASPS) and delayed sleep phase syndrome (DSPS) are conditions that cause your sleep schedule to be out of line with what is considered “normal” by society’s standards.