Tingling All Over Body When Trying to Sleep: Causes and Treatment Options

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Rahul Shivkumar
Jan 9, 20233 min read

Tingling All Over Body When Trying to Sleep: Causes and Treatment Options

If you've ever experienced a tingling sensation all over your body while trying to sleep, you know how unsettling and uncomfortable it can be. This strange sensation can range from mild to severe and can be accompanied by other symptoms, such as numbness, weakness, or muscle spasms. In this article, we'll explore some of the possible causes of tingling all over the body when trying to sleep and discuss some treatment options that may help.

First, it's important to note that tingling sensations, also known as paresthesia, can have many causes. Some possible causes of tingling all over the body when trying to sleep include:

  • Sleep disorders: Certain sleep disorders, such as sleep apnea or restless leg syndrome, can cause tingling sensations during sleep. Sleep apnea, in particular, is a condition in which a person's breathing is interrupted during sleep, leading to decreased oxygen levels in the body. This can cause tingling sensations, as well as other symptoms such as morning headaches and fatigue. Restless leg syndrome is a condition that causes an irresistible urge to move the legs, often accompanied by tingling or aching sensations.
  • Nutrient deficiencies: A deficiency in certain nutrients, such as vitamin B12 or iron, can cause tingling sensations all over the body. Vitamin B12 is important for the proper functioning of the nervous system, and a deficiency can lead to tingling sensations as well as other symptoms such as fatigue and muscle weakness. Iron deficiency anemia, a condition in which the body doesn't have enough red blood cells, can also cause tingling sensations.
  • Hormonal imbalances: Hormonal imbalances, such as low thyroid hormone levels (hypothyroidism) or high levels of calcium in the blood (hypercalcemia), can cause tingling sensations. Hypothyroidism is a condition in which the thyroid gland doesn't produce enough hormones, leading to symptoms such as fatigue, weight gain, and tingling sensations. Hypercalcemia is a condition in which there is too much calcium in the blood, which can cause tingling sensations as well as other symptoms such as muscle weakness and confusion.
  • Nerve damage or irritation: Damage or irritation to the nerves can cause tingling sensations all over the body. This can be caused by a variety of factors, including injury, inflammation, or certain medical conditions such as diabetes or multiple sclerosis.
  • Stress or anxiety: Stress and anxiety can cause physical symptoms such as tingling sensations all over the body. These sensations may be accompanied by other symptoms such as rapid heart rate, shortness of breath, and muscle tension.

If you're experiencing tingling all over the body when trying to sleep, it's important to speak with your healthcare provider to determine the cause. Your provider will ask about your symptoms and medical history and may recommend certain tests, such as blood tests or imaging tests, to help diagnose the underlying cause.

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Rahul Shivkumar

Software Engineer & Sleep Enthusiast

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