How do I know if I have insomnia?
If it consistently takes a long time (more than 15-20 minutes) to fall asleep, you spend a lot of time awake during the night, or feel tired during your waking hours, you may have insomnia. This sleep disorder will worsen over time if you continue to experience these sleep challenges over the course of weeks and months.
Symptoms of insomnia
Insomnia symptoms can include:
- Staying awake for more than 15 -20 minutes after laying down to go to bed
- Waking up frequently during the night
- Spending a lot of time awake at night, or feeling like you barely slept
- Waking up before the alarm and being unable to fall back asleep
- Feeling tired, unfocused, anxious, or irritable during the day
Medically reviewed by
Dr. Colleen Ehrnstrom is a licensed clinical psychologist with a specialty practice in Acceptance and Commitment Therapy (ACT). Areas of expertise include insomnia and other sleep disorders, anxiety, and depression.
Dr Ehrnstrom is the co-author of the book End the Insomnia Struggle: A Step by Step Guide to Help you Get to Sleep and Stay Asleep which offers a comprehensive, personalized sleep program that integrates the physiology of sleep, cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT).