Does CBD help with sleep?
It’s too early to say whether cannabidiol (CBD) can improve sleep. Several studies in this area have indicated that CBD might help, but many of these studies were small or biased.
How could CBD affect sleep?
Within your body, CBD activates your endocannabinoid system, a network of chemical signals that helps control many different processes, including sleep.
Early studies show that CBD and similar molecules may:
- Lead to higher-quality sleep
- Protect sleep from being disturbed
- Help you fall asleep more quickly
Additional clinical trials are needed in order to better understand how CBD affects sleep.
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