Dawn pairs you with a sleep coach and an evidence-based therapy program to help you sleep better
“The only approach that has tangibly improved my mental health in the long run. It is simple, long-lasting and sustainable.”
“I've spent a lot of money trying different things for my mental health. Dawn's CBT program was the only thing that made a difference.”
“I have been falling asleep within 10-15 mins. Dawn has been a huge improvement to my life and I’m really glad I gave it a try.”
Dawn helps you identify harmful thought patterns that are affecting your sleep and recommends behavioral changes to help you sleep better in the long-run. Dawn uses evidence-based Cognitive Behavioral Therapy for Insomnia (CBT-I), which is recommended by most healthcare organizations as the gold standard for treating long-term sleep problems.
Meditation can give you a sense of calm, peace and balance. It can also quickly become a sleep effort - something that you try to do with the expectation that it will improve your sleep. Sleep is counter-intuitive, the less effort you spend trying to sleep, the more it comes naturally.
While meditation in itself isn’t harmful, doing it every night with the expectation that it should help you sleep can be. Everytime you try it and it doesn’t work constantly reinforces the notion that sleep is something that can be controlled. Dawn’s program helps you identify such sleep efforts and negative thinking patterns and helps you sleep better naturally.
Complete our 5 minute questionnaire to see if you are a fit for our sleep program.
Download the Dawn app, get introduced to your sleep coach, and work 1:1 with them.
Identify harmful sleep efforts and get recommended behavioral changes from your coach.
Our coaches are available at any time to answer any questions and change your program regimen.
less time needed to fall asleep
less time awake in the middle of the night
decrease in ISI symptoms
increase in total sleep time
Based on users who followed the program for 1 month or more