Find an Insomnia Therapist in Texas
If you're having trouble sleeping, you're not alone. About one in three people experience chronic insomnia, and one in five experience occasional sleeplessness. If you'd like to talk with someone about your insomnia and how it relates to your overall health and well-being, don't despair! There are many professionals out there who can help. Dawn Health offers cognitive behavioral therapy for insomnia (CBT-I) accessible anytime, anywhere from your mobile phone, along with sleep performance insights and compatibility with wearable sleep trackers. We take insurance in several states and have affordable self-pay options! You can learn about by clicking to our home page.
Why Do I Need a Therapist for Insomnia?
If you have insomnia, it's important to seek help from a professional. Insomnia is a common problem and can be caused by many things, including stress, anxiety, depression, or medication. A therapist can help you learn how to manage your sleep better and get the restorative rest that your body needs. Dawn’s CBT-I coaches are trained to help you manage your specific sleep schedule and create a customized plan for you.
How Hard is it to Find an Insomnia Therapist in Texas?
If you've been suffering from insomnia, it can be difficult to find an insomnia therapist in Texas. But don't worry—we have some ideas for you!
The first thing you should do is look online. You can find them by searching "insomnia therapist near me" and seeing what comes up. At Dawn Health, we’re here to support you with experts anytime you need them. Finally, if none of these options appeal to you (or if they don't produce any results), try asking friends on social media: perhaps some of them have found a helpful insomnia therapist.
Where Can I Find an Insomnia Therapist in Texas?
If you are looking for an insomnia therapist in Texas, there are several places to start your search. In fact, we've compiled a list of the top 10 resources that will help you find the right therapist for your needs.
- The American Academy of Sleep Medicine (AASM) has a website where you can search by state or zip code and find a board-certified sleep medicine physician near you.
- A great resource from WebMD includes information on insomnia therapy programs offered at certain hospitals across Texas; these programs usually involve working closely with a team specializing in treating people who have experienced chronic insomnia problems.
- Seek insomnia therapy without leaving your house using Dawn Health! With Dawn, you’ll have 24-hour access to your sleep coach, video therapy on your own time, live sleep performance insights, and more! Dawn is covered in Texas by select health insurance plans!
There are therapists out there who can help you with your insomnia.
If you're wondering if a therapist can help with your insomnia, the answer is yes! Therapists have been trained and are experienced in working with people who have insomnia. They can help you learn about what's causing your sleep issues, and they will work with you to develop strategies to improve them.
If you think that you might need therapy for chronic insomnia, then you should know that there are many professionals out there who can help. Dawn makes meeting with one easy to do and helps eliminate those sleepless nights once and for all!
Software Engineer & Sleep Enthusiast