Is Sleep Therapy Covered by Insurance in Virginia?

If you're looking for a sleep specialist, look no further. We've done the hard work for you by putting together a list of doctors with experience treating patients with sleep disorders in Virginia.

What are the benefits of a sleep therapist?

What can you expect from a sleep therapist?

How do you find a sleep therapist in Virginia?

Does your insurance cover sleep therapy in Virginia?

The first thing you should do is check your insurance coverage. Many insurances cover a portion of sleep therapy, but not all. You may be required to pay for the treatment out of pocket, and then get reimbursed through your insurance company at a later date.

If your insurance covers sleep therapy in Virginia, there are other things to consider:

Will they require me to see a sleep doctor before they will authorize it?

Is there any co-pay or deductible associated with this treatment?

Before you can get a sleep study, you need to find yourself a good doctor. Luckily, we've got your back on this one! We can help you find and connect with the best sleep doctors in Virginia.

Here are some resources to help you get started:

A list of all the licensed physicians who practice in Virginia that specialize in sleep medicine

A directory of all accredited hospitals where patients may have their tests done

An online map showing where each accredited hospital is located within Virginia

If you're looking for a VA sleep specialist, go here.

If you're looking for a Virginia sleep specialist, go here.

The American College of Physicians has compiled a list of physicians who specialize in sleep medicine. You can use this directory to find doctors in your area who specialize in treating sleep disorders.

The American Academy of Sleep Medicine (AASM) provides an online directory of doctors and facilities that perform polysomnograms and other diagnostic tests related to diagnosing sleep-related disorders.

The National Sleep Foundation has listings for facilities throughout the country where you can receive treatment at either cost or no cost (depending on your insurance coverage).

We hope this guide has helped you learn more about sleep therapy in Virginia. If you have any questions, please reach out!

We've done the hard work for you by putting together a list of doctors with experience treating patients with sleep disorders in Virginia.

Is Insomnia Therapy Covered by Insurance?

If you're suffering from insomnia, you know how disruptive it can be. It's nearly impossible to concentrate at work and even the simplest tasks can seem like a major challenge. If your sleep problems are due to anxiety, then it may be possible for your health insurance plan to cover therapy for insomnia treatment. Here's what you need to know about getting help with sleep deprivation when your insurance covers it:

With any insurance plan, you need to contact your insurance carrier to see what your specific coverage is.

You can't get a definitive answer on this question. Insurers vary, and you need to contact your insurance carrier to see what your specific coverage is.

You may be able to get an idea of the cost from your insurance provider, but you should still call your insurer for confirmation before going into a therapy session. Some insurers will only cover certain types of therapy and services; others won't cover anything at all. If you have any questions about whether or not insomnia therapy is covered by your plan, contact them as soon as possible so that they can help you make an informed decision regarding whether or not it's right for you—and if it isn't right for you now, perhaps there are other solutions available in the future.

If insomnia therapy isn't covered by your current plan or if the out-of-pocket cost is too much for you right now (or ever), then alternative methods such as relaxation techniques could help alleviate some symptoms without breaking the bank!

If you have general anxiety that's causing insomnia, this may be covered by your health insurance.

Insurance may cover CBT-I if it is being used to treat anxiety.

CBT-I can be covered if it is used to treat insomnia caused by depression.

CBT-I can also be covered if it is used to treat insomnia caused by PTSD (post-traumatic stress disorder).

Insurance coverage for insomnia therapy can vary based on cause.

Insomnia therapy can be covered by insurance, but it depends on the cause of a person's insomnia. Insomnia therapy may be covered by insurance for sleep apnea and other breathing-related sleep disorders, but not necessarily for other causes of insomnia. Insurance companies might cover cognitive behavioral therapy, but not medication or vice versa. In general, it's important to check with your insurer before receiving treatment so that you're clear on what is and isn't covered.

If you're considering therapy for insomnia, it's worth checking with your provider to see if it's covered by your plan. Some insurance plans cover this type of consultation; others do not.

If your health plan does not cover therapy for sleep disorders, there are other options available. First, talk to a therapist about how they work and whether their approach might be helpful for you. If so, ask about self-help resources or other options for support until coverage is available through your insurance company—or if there isn't one yet!

If your sleep problems are due to anxiety, then it may be possible for your health insurance plan to cover therapy for insomnia treatment

How can I find a sleep therapist in Florida?

If you're one of the millions of Americans who suffer from insomnia, you may be looking for a place to get therapy. Florida is a great state to find a sleep therapist, as there are many options available.

There are a few ways to find a sleep therapist in Florida. One way is to ask your primary care doctor for a referral. Another way is to search for sleep therapists in your area online. At Dawn, we offer seamless online booking and an interactive mobile app to help you manage your sleep journey.

One of the most popular methods of therapy for insomnia is cognitive behavioral therapy, or CBT. This type of therapy can help you change the way you think about sleep, and help you develop better sleep habits.

Another popular type of therapy for insomnia is hypnosis. This therapy can help you relax and fall asleep more easily.

-Sleep therapy is a type of treatment that is used to help people who have difficulty sleeping.

-Sleep therapy can be used to treat a variety of conditions, including insomnia, sleep apnea, and restless leg syndrome.

-Sleep therapy can be done in a variety of settings, including in a hospital, sleep center, or at home.

-Sleep therapy usually involves a combination of medication and lifestyle changes.

-Some common sleep medications used in sleep therapy include benzodiazepines, antihistamines, and tricyclic antidepressants.

-Lifestyle changes that may be recommended during sleep therapy include avoiding caffeine and alcohol before bed, establishing a regular sleep schedule, and creating a relaxing bedtime routine.

Some common sleep therapies include medication, lifestyle changes, and cognitive behavioral therapy. Medication may be used to help with insomnia, sleep apnea, or restless leg syndrome. Lifestyle changes that may be recommended during sleep therapy include avoiding caffeine and alcohol before bed, establishing a regular sleep schedule, and creating a relaxing bedtime routine. Cognitive behavioral therapy may be used to help address underlying issues that are causing sleep problems.

How can sleep therapy help with insomnia?

Sleep therapy can help with insomnia by addressing the underlying causes of the sleep disorder. Medication may be used to help with insomnia, sleep apnea, or restless leg syndrome. Lifestyle changes that may be recommended during sleep therapy include avoiding caffeine and alcohol before bed, establishing a regular sleep schedule, and creating a relaxing bedtime routine. Cognitive behavioral therapy may be used to help address underlying issues that are causing sleep problems.

What are some common side effects of sleep therapy?

Some common side effects of sleep therapy include daytime sleepiness, headaches, and dizziness. These side effects are usually mild and go away after a few days. If you experience any severe side effects, please contact your doctor.

Does Dawn Health offer sleep therapy in Florida?

Yes, Dawn Health offers sleep therapy in Florida. We offer a variety of sleep therapy options, including cognitive behavioral therapy and medication management. If you are interested in sleep therapy, please contact our office to schedule an appointment.

Most insurance plans will cover some or all of the cost of sleep therapy. Please contact us to find out if your plan covers sleep therapy.

If you're one of the millions of Americans who suffer from insomnia, you may be looking for a place to get therapy. 

How to find a sleep therapist in Florida

If you're having trouble sleeping, you're not alone. About one in three people experience chronic insomnia, and one in five experience occasional sleeplessness. If you'd like to talk with someone about your insomnia and how it relates to your overall health and well-being, don't despair! There are many professionals out there who can help. 

offers cognitive behavioral therapy for insomnia (CBT-I) accessible anytime, anywhere from your mobile phone, along with sleep performance insights and compatibility with wearable sleep trackers. We take insurance in several states and have affordable self-pay options! You can learn about by clicking to our home page.

If you have insomnia, it's important to seek help from a professional. Insomnia is a common problem and can be caused by many things, including stress, anxiety, depression, or medication. A therapist can help you learn how to manage your sleep better and get the restorative rest that your body needs. Dawn’s CBT-I coaches are trained to help you manage your specific sleep schedule and create a customized plan for you.

How Hard is it to Find an Insomnia Therapist in Texas?

If you've been suffering from insomnia, it can be difficult to find an insomnia therapist in Texas. But don't worry—we have some ideas for you!

The first thing you should do is look online. You can find them by searching "insomnia therapist near me" and seeing what comes up. At Dawn Health, we’re here to support you with experts anytime you need them. Finally, if none of these options appeal to you (or if they don't produce any results), try asking friends on social media: perhaps some of them have found a helpful insomnia therapist.

Where Can I Find an Insomnia Therapist in Texas?

If you are looking for an insomnia therapist in Texas, there are several places to start your search. In fact, we've compiled a list of the top 10 resources that will help you find the right therapist for your needs.

The American Academy of Sleep Medicine (AASM) has a website where you can search by state or zip code and find a board-certified sleep medicine physician near you.

A great resource from WebMD includes information on insomnia therapy programs offered at certain hospitals across Texas; these programs usually involve working closely with a team specializing in treating people who have experienced chronic insomnia problems.

Seek insomnia therapy without leaving your house using Dawn Health! With Dawn, you’ll have 24-hour access to your sleep coach, video therapy on your own time, live sleep performance insights, and more! Dawn is covered in Texas by select health insurance plans!

There are therapists out there who can help you with your insomnia.

If you're wondering if a therapist can help with your insomnia, the answer is yes! Therapists have been trained and are experienced in working with people who have insomnia. They can help you learn about what's causing your sleep issues, and they will work with you to develop strategies to improve them.

If you think that you might need therapy for chronic insomnia, then you should know that there are many professionals out there who can help. Dawn makes meeting with one easy to do and helps eliminate those sleepless nights once and for all!

If you're having trouble sleeping, you're not alone. About one in three people experience chronic insomnia, and one in five experience occasional sleeplessness

How to Find an Insomnia Therapist in Texas

Find an Insomnia Therapist in Texas

 To deal with this issue, many prefer natural herbs and products; nearly 

 use natural supplements to help them sleep

Relaxium Sleep is a popular supplement that contains natural ingredients. The makers of this product guarantee that it will help you sleep more soundly without frequent awakenings. However, Relaxium Sleep users have reported mixed results and some side effects.

Struggling to Sleep? Find an In-Network Sleep Therapist and Get Long-Term Relief.

How Does Relaxium Sleep Help You Relax and Rest?

Relaxium Sleep contains various ingredients that may help you sleep better:

— When you don’t have enough of this mineral, you may develop abnormal levels of hormones and other sleep-controlling molecules. Some research shows magnesium supplements could help treat insomnia, although more research is needed.3,4

 — This hormone helps control your sleep-wake cycles. 

 can treat sleep disorders like jet lag and 

, but research is mixed regarding whether it can help with insomnia.5,6

 — Your body uses tryptophan to make serotonin, a neurotransmitter (brain chemical) that helps control sleep. A few small studies show that tryptophan supplements might help you fall asleep quicker and stay asleep longer.7,8

 — People with low levels of this neurotransmitter are more likely to have insomnia. GABA supplements may shorten the time it takes to fall asleep and increase the total time you spend asleep, although very little research has been done in this area so far.9

 — This herb may help increase GABA levels and calm down the brain. Several studies have found that valerian can nearly double your chances of sleeping better.10

 — Multiple clinical trials have found that this herb improves various aspects of sleep.11

 — Chamomile is an herb traditionally used to help people fall asleep. However, research has not shown that it makes a difference in insomnia symptoms.12

 — A limited amount of research has found that herbal tea made with passionflower could help boost sleep quality.13

The makers of Relaxium Sleep have reported some impressive results.14 They claim that, compared to a placebo (sugar pill), the supplement can help you:

Awaken feeling well-rested 69% more often

It’s important to know that these results come from a single small clinical trial published by the manufacturer.15 There are a few potential problems with this.

First, Relaxium Sleep wasn’t tested in very many people. In the study, 17 people took a placebo and 20 took the supplement. Additionally, the people who took Relaxium sleep had worse quality sleep to begin with, so the results may have been biased.15


Additionally, researchers got these results by asking participants how they felt about their sleep. When researchers measured participants’ sleep length and quality using a wearable sleep-tracking device, they didn’t find any differences.15


In other words, there isn’t much solid data showing how well Relaxium Sleep works. Reviews on 

 are mixed, with some people saying the supplement improved their sleep and others saying they didn’t notice any differences.

Relaxium Sleep’s bottle says to take two capsules at a time. Take this supplement before bedtime to help make you sleepy.

We don’t yet have much information about whether Relaxium Sleep is safe for short- or long-term use and what side effects it may cause.

Relaxium researchers said they didn’t find any side effects in their study.15 However, other research has found that some of the supplement’s ingredients cause side effects.

One of Relaxium Sleep’s main ingredients, magnesium, is often used as a laxative (a medication that increases your bowel movements). Therefore, people who take magnesium-containing supplements may experience diarrhea or stomach cramps as well as other side effects like dizziness, itching, nausea, or mood swings.16

Melatonin supplements sometimes lead to mild side effects, including tiredness, nausea, dizziness, and headaches.5

It’s not clear whether Relaxium Sleep could interact with other medications you may be using. However, its ingredients are known to interfere with other drugs. For example:

Magnesium may change the way the body absorbs a wide variety of drugs, including antibiotics, diabetes medications, and blood pressure medications16

Melatonin can interfere with birth control pills, blood thinners, diabetes medications, anti-epileptic medications, or immunosuppressants17

Ashwagandha could interact with medications used to treat seizures, muscle spasms, and anxiety18

Researchers don’t yet know what happens when you use Relaxium Sleep while drinking alcohol. However, ingredients like valerian can increase the effects of alcohol, which could harm your health.19

Many people choose natural treatments to boost health and improve sleep. However, Relaxium Sleep has not been well studied, and its safety and effectiveness aren’t yet understood.

Cognitive behavioral therapy for insomnia (CBT-I)

 is a natural, side effect-free insomnia treatment. It involves relearning your sleep habits and addressing issues that are getting in the way of quality sleep. Studies show that CBT-I works as well as or better than sleep medications and has effects that last even after the treatment is done.1

 to get started with CBT-I right from your computer — no in-person visits necessary. Quality, natural sleep is possible when you embark on a CBT-I treatment journey.

Try a side effect-free solution to insomnia: CBT-I

Rossman J. (2019). Cognitive-behavioral therapy for insomnia: an effective and underutilized treatment for insomnia. American Journal of Lifestyle Medicine, 13(6), 544–547. https://doi.org/10.1177/1559827619867677

Sánchez-Ortuño, M. M., Bélanger, L., Ivers, H., LeBlanc, M., & Morin, C. M. (2009). The use of natural products for sleep: A common practice?. Sleep Medicine, 10(9), 982–987. https://doi.org/10.1016/j.sleep.2008.10.009 (https://doi.org/10.1016/j.sleep.2008.10.009)

Mah, J., & Pitre, T. (2021). Oral magnesium supplementation for insomnia in older adults: a systematic review & meta-analysis. BMC complementary medicine and therapies, 21(1), 125. https://doi.org/10.1186/s12906-021-03297-z

Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences : The official journal of Isfahan University of Medical Sciences, 17(12), 1161–1169.

National Center for Complementary and Integrative Health. (2022, July). Melatonin: What you need to know. https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know (https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know)

Gray, C., & Ryce, A. (2019, February 2019). Melatonin for the treatment of insomnia: A review of clinical effectiveness, cost-effectiveness, and guidelines. https://www.ncbi.nlm.nih.gov/books/NBK544670/ (https://www.ncbi.nlm.nih.gov/books/NBK544670/)

Young S. N. (2003). Is tryptophan a natural hypnotic?. Journal of Psychiatry and Neuroscience, 28(2), 160.

Sutanto, C. N., Loh, W. W., & Kim, J. E. (2022). The impact of tryptophan supplementation on sleep quality: a systematic review, meta-analysis, and meta-regression. Nutrition Reviews, 80(2), 306–316. https://doi.org/10.1093/nutrit/nuab027

Hepsomali, P., Groeger, J. A., Nishihira, J., & Scholey, A. (2020). Effects of oral gamma-aminobutyric acid (GABA) administration on stress and sleep in humans: A systematic review. Frontiers in Neuroscience, 14, 923. https://doi.org/10.3389/fnins.2020.00923

Bent, S., Padula, A., Moore, D., Patterson, M., & Mehling, W. (2006). Valerian for sleep: a systematic review and meta-analysis. The American Journal of Medicine, 119(12), 1005–1012. https://doi.org/10.1016/j.amjmed.2006.02.026

Cheah, K. L., Norhayati, M. N., Husniati Yaacob, L., & Abdul Rahman, R. (2021). Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. PloS One, 16(9), e0257843. https://doi.org/10.1371/journal.pone.0257843

Hieu, T. H., Dibas, M., Surya Dila, K. A., Sherif, N. A., Hashmi, M. U., Mahmoud, M., Trang, N., Abdullah, L., Nghia, T., Y, M. N., Hirayama, K., & Huy, N. T. (2019). Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep quality: A systematic review and meta-analysis of randomized trials and quasi-randomized trials. Phytotherapy Research : PTR, 33(6), 1604–1615. https://doi.org/10.1002/ptr.6349

Ngan, A., & Conduit, R. (2011). A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality. Phytotherapy Research : PTR, 25(8), 1153–1159. https://doi.org/10.1002/ptr.3400

Relaxium. (2022). RELAXIUM Sleep. https://www.relaxium.com/sleep.php?btl=1& (https://www.relaxium.com/sleep.php?btl=1&)

Adams, T., & Duchin, K. (2021, March 3). A Study to evaluate the effects of Relaxium in subjects with insomnia. Journal of Insomnia and Sleep Disorders, 1(1).

MedlinePlus. (2015, October 15). Magnesium oxide. https://medlineplus.gov/druginfo/meds/a601074.html 

MedlinePlus. (2022, June 9). Melatonin. https://medlineplus.gov/druginfo/natural/940.html 

Memorial Sloan Kettering Cancer Center. (2022, March 8). Ashwagandha: Purported benefits, side effects & more. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/ashwagandha 

Mayo Clinic. (2018, February 15). Valerian: A safe and effective herbal sleep aid? https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/valerian/faq-20057875

Relaxium Sleep is a popular supplement that contains natural ingredients. The makers of this product guarantee that it will help you sleep more soundly.

Relaxium Sleep for Insomnia: Does It Work?

If you feel like you aren’t getting high-quality sleep, learning more about your insomnia type may help you get better rest.


Researchers and sleep experts don’t all agree on the types of insomnia — they categorize the condition in slightly different ways.1 In general, however, insomnia is divided into groups based on how long it lasts and when symptoms occur throughout the night.2 Our expert sleep therapists have no wait and can talk as soon as today. We take insurance in several states and have affordable self-pay options! You can learn about by clicking to our home page.

Types of Insomnia: Short-Term and Long-Term

The American Academy of Sleep Medicine recognizes two key forms of insomnia: insomnia that disappears soon after it begins, and insomnia that lingers for long periods of time.1

Acute insomnia, also called transient insomnia, is short term. Up to 

 experiences an episode of acute insomnia in any given year.3

In many cases, it’s obvious what causes acute insomnia. Things that could disrupt your sleep in the short term include:2

Feeling extra stressed at school, work, or home

Experiencing a major life change such as changing careers, moving to a new place, beginning a new relationship, or going through a breakup

Acute insomnia often goes away on its own, especially if you address the underlying cause.2 For example, you may start sleeping better once you settle into a new job or work out problems that are causing stress.


Acute insomnia can also be treated with sleep aids. These medications may be a good short-term solution when you need a little extra help getting good sleep.4

Chronic insomnia lasts long term. You may have this condition if you have trouble getting to sleep or staying asleep for at least three months.1

Chronic insomnia is often caused by mental health conditions like anxiety and depression. Other ongoing health issues like heartburn or pain may also cause long-term sleeping problems. Treating these conditions may help you get higher-quality rest.5,6

Sleep medication is often not a good solution for chronic insomnia. These drugs can cause unwanted side effects, lead to dependency (making you feel like you can’t sleep without them), and typically only work for short periods.4,7

Sleep experts recommend treating sleeping difficulties with cognitive behavioral therapy for insomnia (CBT-I). This treatment doesn’t come with any side effects and 

. Going through CBT-I helps you learn more about sleep, work through unhelpful attitudes or behaviors surrounding sleep, and build new skills that help you relax more effectively.6

Sleep experts also think about insomnia in different ways based on symptom patterns. There are three main times when insomnia occurs: when you’re first trying to get to sleep, throughout the night, or early in the morning.2,8

 if you have a hard time falling asleep when you first lie down.

Sleep onset insomnia is strongly linked to anxiety.9 If this is the case for you, CBT-I may help keep you from lying awake at night worrying.

 or health conditions like heart failure can also lead to sleep onset insomnia.10 Make sure to get regular physical exams and tell your doctor about any health issues you notice.

 occurs when you have a hard time staying asleep throughout the night. You may wake up often or for long periods, or feel like you were awake for much of the night.

Obstructive sleep apnea (OSA) is a common cause of sleep maintenance insomnia.2 During OSA, your airways become closed off or your brain doesn’t properly communicate with your breathing muscles, leading to breathing problems during sleep.11 Ask for a sleep study to diagnose OSA if you have other 

 such as loud snoring, making gasping or choking sounds during sleep, a dry mouth, or tiredness.12

Nighttime awakenings may also occur due to bright lights or loud noises.13 Try to block light from your windows and electronics while you sleep and consider wearing soft earplugs.

 than the other insomnia types.9 If you have this type of insomnia, reducing or quitting drinking may help you sleep more soundly throughout the night.

You may be suffering from this form of insomnia if you wake up too early. You may awaken hours before your alarm goes off and feel unable to fall back asleep.

People with depression are more likely to have terminal insomnia. Antidepressants and therapy, including CBT-I, may help treat depression symptoms while improving sleep.14

Some people who experience early morning awakenings may also be dealing with other health conditions or taking medications that disrupt sleep. Addressing these underlying causes may be a part of insomnia treatment.5

 is the main insomnia treatment option recommended by experts. It helps identify and resolve the underlying issues causing all types of insomnia.6

You can access CBT-I by looking for psychologists, therapists, or other mental health providers who specialize in this treatment. You can also go through CBT-I treatments virtually with 


To learn more about what type of insomnia you have and how CBT-I can help, fill out our quick 

Sateia M. J. (2014). International classification of sleep disorders-third edition: highlights and modifications. Chest, 146(5), 1387–1394. https://doi.org/10.1378/chest.14-0970

Sutton E. L. (2014). Insomnia. The Medical Clinics of North America, 98(3), 565–581. https://doi.org/10.1016/j.mcna.2014.01.008

American Academy of Sleep Medicine. (2008). Insomnia. https://aasm.org/resources/factsheets/insomnia.pdf (https://aasm.org/resources/factsheets/insomnia.pdf)

Lie, J. D., Tu, K. N., Shen, D. D., & Wong, B. M. (2015). Pharmacological treatment of insomnia. P & T: A peer-reviewed journal for formulary management, 40(11), 759–771.

MedlinePlus. (2018, December 4). Insomnia. https://medlineplus.gov/insomnia.html (https://medlineplus.gov/insomnia.html)

Kaur, H., Spurling, B. C., & Bollu, P. C. (2022, July 12). Chronic insomnia. In StatPearls. https://www.ncbi.nlm.nih.gov/books/NBK526136/ (https://www.ncbi.nlm.nih.gov/books/NBK526136/)

Solomon, D. H., Ruppert, K., Habel, L. A., Finkelstein, J. S., Lian, P., Joffe, H., & Kravitz, H. M. (2021). Prescription medications for sleep disturbances among midlife women during 2 years of follow-up: a SWAN retrospective cohort study. BMJ Open, 11(5), e045074. https://doi.org/10.1136/bmjopen-2020-045074

Substance Abuse and Mental Health Services Administration. (2016, June). Impact of the DSM-IV to DSM-5 changes on the national survey on drug use and health. Table 3.36, DSM-IV to DSM-5 Insomnia Disorder Comparison. https://www.ncbi.nlm.nih.gov/books/NBK519704/table/ch3.t36/ (https://www.ncbi.nlm.nih.gov/books/NBK519704/table/ch3.t36/)

Bjorøy, I., Jørgensen, V. A., Pallesen, S., & Bjorvatn, B. (2020). The Prevalence of insomnia subtypes in relation to demographic characteristics, anxiety, depression, alcohol consumption and use of hypnotics. Frontiers in Psychology, 11, 527. https://doi.org/10.3389/fpsyg.2020.00527

Park, H. S., Joo, E. Y., & Hong, S. B. (2009). Sleep onset insomnia. Journal of the Korean Sleep Research Society, 6(2), 74–85.

National Heart, Lung, and Blood Institute. (2022, March 24). Sleep apnea: What is sleep apnea? https://www.nhlbi.nih.gov/health/sleep-apnea (https://www.nhlbi.nih.gov/health/sleep-apnea)

National Heart, Lung, and Blood Institute. (2022, March 24). Sleep apnea: Symptoms. https://www.nhlbi.nih.gov/health/sleep-apnea/symptoms (https://www.nhlbi.nih.gov/health/sleep-apnea/symptoms)

Irish, L. A., Kline, C. E., Gunn, H. E., Buysse, D. J., & Hall, M. H. (2015). The role of sleep hygiene in promoting public health: A review of empirical evidence. Sleep Medicine Reviews, 22, 23–36. https://doi.org/10.1016/j.smrv.2014.10.001

Murphy, M. J., & Peterson, M. J. (2015). Sleep Disturbances in Depression. Sleep Medicine Clinics, 10(1), 17–23. https://doi.org/10.1016/j.jsmc.2014.11.009

 Insomnia is divided into groups based on how long it lasts and when symptoms occur throughout the night.

5 Types of Insomnia: How Do I Know What Type of Insomnia I Have?

Cannabidiol (CBD) has increasingly captured the interest of many people who are looking to improve their health. A recent survey carried out by Forbes found that 

 in the U.S. have tried CBD at some point in their life.1

CBD research is in the early stages, but some evidence shows that it could help improve sleep. You may want to consider trying CBD if you find it difficult to get to sleep or frequently feel unrested.

CBD is not the same as marijuana or weed. However, both come from the same plant, Cannabis sativa.2

This plant contains hundreds of chemicals. Tetrahydrocannabinol or THC is the chemical that makes people feel high when they use marijuana. CBD is another chemical that 

 but may produce other beneficial effects for your mind and body.2

United States federal law says that CBD is legal to sell if it contains less than 0.3% THC. However, state law doesn’t always agree — some states ban CBD, only allow it in certain products, or restrict its use to people with medical conditions.3Look up the laws in your state to see whether it is legal in your area.

The U.S. Food and Drug Administration (FDA) has approved one medication that contains CBD. This drug, Epidiolex, can help lessen seizures for children with certain types of epilepsy.2

CBD may also have other uses. Although more research is needed and clinical trials are currently ongoing, initial studies show that CBD may help with:2,4


Although CBD can lessen certain symptoms, it isn’t yet known to cure any diseases. Additionally, many of the studies identifying the benefits of CBD have not analyzed this substance alone, but rather in combination with standard therapies. Don’t stop taking treatments or avoid telling your doctor about health issues just because you are taking CBD.

One of CBD’s main side effects is that 

.3 However, this may be a good thing for people who want to sleep better.

There is not a lot of research looking at the effects of CBD on sleep. In early, small studies conducted in the 1970s, researchers reported that people with insomnia tended to sleep longer after taking high doses of CBD.5

In another recent study, doctors recommended CBD to patients with anxiety or sleep problems. Two-thirds of people in the study reported better sleep within the first month of taking CBD, but the results didn’t always last in the long term.6


Some studies have found that CBD can lead to higher-quality sleep and fewer nighttime awakenings in people with certain health conditions, including PTSD, multiple sclerosis, chronic pain, and cancer. For these individuals, CBD may directly improve sleep or it may reduce symptoms that typically get in the way of a good night’s rest.2,7

CBD comes in many forms. It may be an ingredient in capsules, oils, foods, lotions, or cosmetics.3 The product you choose depends on your personal preferences, although lotions and cosmetics are unlikely to reach your bloodstream. CBD products that you ingest may work better for things like sleeping problems.

Make sure to buy CBD products from reputable companies. Find the highest-quality products with the following tips:8


Look for products that are certified organic by the U.S. Department of Agriculture (USDA)

Use CBD products that have been produced using carbon dioxide (CO2) extraction

Buy from companies that test their products for pesticides, herbicides, and heavy metals

Using CBD to Sleep Better.  You may want to consider trying CBD if you find it difficult to get to sleep or frequently feel unrested. 