Mar 10, 2022 • 6 min read
What is rebound insomnia? How long does it last? Read on to learn how to treat insomnia from abruptly stopping your sleep medication.
Feb 16, 2022 • 5 min read
What is Circadian Rhythm?
Wondering what exactly circadian rhythm is? Learn the definition, what it affects besides sleep, circadian rhythm disorder, and how to reset, regulate, and improve your circadian rhythm.
Feb 16, 2022 • 7 min read
Causes of Insomnia in Females
There are several factors that cause insomnia specifically in females, most of them due to hormones. Read on to learn more about insomnia in women and why women are more likely to have insomnia.
Jan 31, 2022 • 5 min read
Daytime Habits for a Good Night’s Sleep
The foundation to a good night’s sleep is built during your waking hours. Understand what you could be doing better during the day in order to develop healthier sleep habits.
Jan 30, 2022 • 5 min read
How Does Good Sleep Improve Exercise?
The influence of sleep on exercise, and vice versa, is more complex than you may think. Understand how both affect one another and learn specifically why sleep is important in the context of working out.
Jan 28, 2022 • 3 min read
Hyperarousal and how it can cause insomnia
What is hyperarousal, what are the symptoms of hyperarousal insomnia, and how do you treat it? Learn about hyperarousal insomnia and CBT-I treatment.