 experience ongoing sleep issues (insomnia).

 To deal with it, many prefer natural herbs and products; nearly 

 use natural supplements to help them sleep

 Sleep is a popular supplement that contains natural ingredients to support relaxation and reduce stress. Here is how Relaxium is thought to work:

, or gamma-aminobutyric acid, which is a neurotransmitter that helps regulate nerve activity in the brain. GABA is known to have a calming effect on the nervous system, and is often used as a natural treatment for anxiety and stress.

In addition to GABA, Relaxium also contains a blend of natural herbs and nutrients that are believed to help promote relaxation. These include melatonin, a hormone that helps regulate the sleep-wake cycle, and valerian root, a herb that has been traditionally used to treat insomnia and anxiety. Here are the other ingredients that make up Relaxium Sleep:

Valerian root: Valerian root is a herb commonly used as a natural sleep aid. It is believed to help reduce anxiety and improve sleep quality by increasing the amount of a chemical called GABA in the brain. GABA is a neurotransmitter that helps regulate brain activity and promotes relaxation.

Lemon balm: Lemon balm is a herb that has been used traditionally to reduce anxiety and improve sleep. It is thought to work by inhibiting the breakdown of a neurotransmitter called acetylcholine, which helps regulate mood and cognitive function.

L-theanine: L-theanine is an amino acid found in green tea that is thought to help improve sleep quality by increasing the production of alpha brain waves, which are associated with relaxation. It may also help reduce anxiety and stress by increasing levels of serotonin and dopamine in the brain.

Melatonin: Melatonin is a hormone naturally produced by the body that helps regulate sleep-wake cycles. It is often used as a supplement to help people fall asleep faster and improve sleep quality.

Chamomile: Chamomile is a herb commonly used to treat insomnia and improve sleep quality. It is thought to work by increasing the amount of GABA in the brain, which helps promote relaxation and reduce anxiety.

Transform your sleep and break the cycle of relying on sleeping pills.

. CBT-I therapy has been scientifically proven to be a more effective solution for improving sleep compared to temporary fixes like sleeping pills. Embrace a brighter future with deeper, more restful sleep.

The makers of Relaxium Sleep have reported some impressive results.14 They claim that, compared to a placebo (sugar pill), the supplement can help you:

Awaken feeling well-rested 69% more often

First, Relaxium Sleep wasn’t tested in very many people. In the study, 17 people took a placebo and 20 took the supplement. Additionally, the people who took Relaxium sleep had worse quality sleep to begin with, so the results may have been biased.15

Many people choose natural treatments to boost health and improve sleep. However, Relaxium Sleep has not been well studied, and its safety and effectiveness aren’t yet understood.

Cognitive behavioral therapy for insomnia (CBT-I)

 is a natural, side effect-free sleep treatment. It involves relearning your sleep habits and addressing issues that are getting in the way of quality sleep. Studies show that CBT-I works as well as or better than sleep medications and that its effects last after the treatment is done.1

 to get started with CBT-I right from your computer — no in-person visits necessary. Quality, natural sleep is possible when you embark on a CBT-I treatment journey.


Rossman J. (2019). Cognitive-behavioral therapy for insomnia: an effective and underutilized treatment for insomnia. American Journal of Lifestyle Medicine, 13(6), 544–547. https://doi.org/10.1177/1559827619867677

Sánchez-Ortuño, M. M., Bélanger, L., Ivers, H., LeBlanc, M., & Morin, C. M. (2009). The use of natural products for sleep: A common practice?. Sleep Medicine, 10(9), 982–987. https://doi.org/10.1016/j.sleep.2008.10.009 (https://doi.org/10.1016/j.sleep.2008.10.009 (https://doi.org/10.1016/j.sleep.2008.10.009))

Adams, T., & Duchin, K. (2021, March 3). A Study to evaluate the effects of Relaxium in subjects with insomnia. Journal of Insomnia and Sleep Disorders, 1(1).

MedlinePlus. (2015, October 15). Magnesium oxide. https://medlineplus.gov/druginfo/meds/a601074.html

MedlinePlus. (2022, June 9). Melatonin. https://medlineplus.gov/druginfo/natural/940.html

Memorial Sloan Kettering ancer Center. (2022, March 8). Ashwagandha: Purported benefits, side effects & more. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/ashwagandha

Mayo Clinic. (2018, February 15). Valerian: A safe and effective herbal sleep aid? https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/valerian/faq-20057875

Relaxium Sleep is a popular supplement that contains natural ingredients to support relaxation and reduce stress. 

What is Relaxium Sleep?

Welcome to Dawn! Sleep disorders are a common problem that can have a significant impact on overall health and well-being. According to the National Sleep Foundation, about 50-70 million adults in the United States have a sleep disorder. In this blog, we’ll cover the types of common sleep disorders, the causes and risk factors, as well as some helpful next steps you can take to improve your sleep quality.

There are many different types of sleep disorders, including insomnia, sleep apnea, restless leg syndrome, narcolepsy, REM sleep behavior disorder, and delayed sleep phase syndrome. Insomnia is the most common sleep disorder, characterized by difficulty falling asleep or staying asleep. Sleep apnea is a disorder in which breathing is interrupted during sleep, leading to frequent awakenings. Restless leg syndrome is a disorder that causes an uncomfortable sensation in the legs and an overwhelming desire to move them, often at night. Narcolepsy is a disorder characterized by excessive daytime sleepiness and sudden, irresistible urges to sleep. REM sleep behavior disorder is a disorder in which the muscles are paralyzed during REM sleep, causing individuals to act out their dreams. Delayed sleep phase syndrome is a disorder in which the body's natural sleep-wake cycle is delayed, leading to difficulty falling asleep at a normal bedtime.

III. Causes and risk factors for sleep disorders

Lifestyle factors (e.g. stress, poor sleep hygiene)

There are several factors that can contribute to the development of sleep disorders. Medical conditions such as depression, anxiety, and pain can interfere with sleep. Certain medications can also disrupt sleep, such as stimulants, antidepressants, and blood pressure medications. Lifestyle factors, including stress, poor sleep hygiene, and irregular sleep schedules, can also contribute to sleep problems.

Difficulty falling asleep or staying asleep

Other symptoms depending on the specific sleep disorder

Symptoms of sleep disorders vary depending on the specific disorder, but may include difficulty falling asleep or staying asleep, excessive sleepiness during the day, nighttime awakenings, and other symptoms.

V. Diagnosis and treatment of sleep disorders

Working with a healthcare professional to develop a treatment plan (e.g. medication, lifestyle changes, therapy)

Diagnosing a sleep disorder typically involves a sleep study, in which an individual's sleep is monitored in a laboratory setting. Other diagnostic tests, such as a polysomnography (a test that measures brain waves, eye movements, and other bodily functions during sleep) may also be performed. Once a sleep disorder is diagnosed, treatment may involve medication, lifestyle changes, or therapy. Working with a healthcare professional is important in developing a treatment plan that is tailored to an individual's specific needs.

Sleep hygiene practices (e.g. maintaining a consistent sleep schedule, creating a relaxing sleep environment)

Natural remedies for improving sleep (e.g. exercise, relaxation techniques)

The importance of addressing underlying causes of sleep disorders (e.g. managing stress, treating medical conditions)

There are several steps that individuals can take to improve sleep quality and address sleep disorders. Maintaining a consistent sleep schedule, creating a relaxing sleep environment, and practicing good sleep hygiene (such as avoiding screens before bedtime and avoiding caffeine and alcohol close to bedtime) can all help improve sleep. Natural remedies, such as exercise and relaxation techniques, can also be helpful in improving sleep. It is also important to address any underlying causes of sleep disorders, such as managing stress and treating medical conditions.

At Dawn, we’re committed to helping you sleep better. We know sleep disorders are common problems that can have a significant impact on overall health and well-being. Working with a healthcare professional from Dawn is important in developing a treatment plan that addresses your specific needs.

Welcome to Dawn! Sleep disorders are a common problem that can have a significant impact on overall health and well-being

A Comprehensive Guide to Sleep Disorders

Insomnia Treatment: Non-Pharmacological and Pharmacological Options

At Dawn, our mission is to help you get back to the sleep you deserve. 

 is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up feeling rested. We know, because it’s 

. It can be acute (short-term) or chronic (long-term). Insomnia can have a significant impact on overall health and well-being, so it’s important to seek therapy if you are experiencing difficulty sleeping (we can help!). In this article, we will lay out the non-pharmacological (drug-free) and pharmacological (drugs) treatment options for insomnia.

Non-Pharmacological Treatment Options for Insomnia

There are several drug-free approaches that can be effective in treating insomnia, including:

 (CBT): CBT is an evidence-based therapy approach that treats insomnia by identifying and changing habits and thinking patterns that prevent you from falling asleep. It can include techniques such as stimulus control (establishing a consistent sleep schedule and avoiding screens before bed), relaxation techniques, and cognitive restructuring (challenging negative thoughts about sleep). Our expert, trained Therapists are here to help you through this process in a friendly and personalized way.

Sleep hygiene: Sleep hygiene involves establishing healthy sleep habits, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding caffeine and alcohol before bed.

Relaxation techniques: Relaxation techniques, such as deep breathing and meditation, can help to calm the mind and promote sleep.

If non-pharmacological approaches are not sufficient in treating insomnia, pharmacological interventions may be considered. These can include:

Sleep medications: There are several types of sleep medications that can be used to treat insomnia, including benzodiazepines, non-benzodiazepines, and melatonin agonists. Benzodiazepines, such as lorazepam and temazepam, are fast-acting and can be effective in promoting sleep. However, they can be habit-forming and may cause side effects such as dizziness and memory impairment. Non-benzodiazepines, such as 

, zolpidem and zopiclone, are also fast-acting and have a lower risk of dependence and side effects compared to benzodiazepines. Melatonin agonists, such as ramelteon and tasimelteon, are medications that mimic the effects of the hormone melatonin, which helps to regulate the sleep-wake cycle. They are generally well-tolerated but may cause side effects such as dizziness and nausea.

Melatonin supplements: Melatonin is a hormone that is produced naturally by the body and helps to regulate the sleep-wake cycle. 

 can be used to help improve sleep in people with insomnia, particularly those with disrupted sleep-wake cycles due to shift work or jet lag. Melatonin supplements are generally well-tolerated but may cause side effects such as dizziness and nausea. Always look for a reputable, 3rd-party tested company.

 to consider is Dyphenhydramine, a sedating anti-histamine.

To finish, keep in mind that insomnia is a common sleep disorder. While it can have a significant impact on overall health and well-being, it is also treateable. Both non-pharmacological and pharmacological approaches can be effective in treating it, and the best approach will depend on you. Schedule a session with a 

In this article, we will lay out the non-pharmacological (drug-free) and pharmacological (drugs) treatment options for insomnia.

Sleep Problems: Causes, Symptoms, and Treatment Options

At Dawn, we are dedicated to getting you sleeping your best. After all, sleep is an essential part of our daily routine, allowing our bodies and minds to rest and repair themselves. However, for many people, getting a good night's sleep is a struggle. Sleep problems, including difficulty falling asleep, staying asleep, or waking up feeling unrefreshed, are a common issue that can have a significant impact on our overall health and well-being. In this article, we will explore the causes, symptoms, and treatment options for sleep problems.

There are many factors that can contribute to sleep problems, including:

Stress and anxiety: Stress and anxiety can interfere with the relaxation and calmness that are necessary for falling asleep and staying asleep.

Depression: Depression can cause changes in sleep patterns, including difficulty falling asleep, staying asleep, or waking up feeling unrefreshed.

Lifestyle factors: Certain lifestyle habits can disrupt sleep, such as irregular sleep schedules, consuming caffeine or alcohol close to bedtime, and spending too much time in front of screens before bed.

Medical conditions: Certain medical conditions, such as sleep apnea and restless leg syndrome, can cause sleep problems. Sleep apnea is a disorder in which a person's breathing is repeatedly interrupted during sleep, causing them to wake up frequently throughout the night. Restless leg syndrome is a condition that causes an irresistible urge to move the legs, often at night, which can disrupt sleep.

Sleep problems can present in a variety of ways, including:

Difficulty falling asleep: This can be caused by racing thoughts, stress, or an overactive mind.

Waking up frequently during the night: This can be caused by medical conditions, such as sleep apnea or restless leg syndrome, or by stress and anxiety.

Feeling tired or unrefreshed in the morning: If you are not getting enough deep, restful sleep, you may wake up feeling tired and unrefreshed, even if you have slept for an adequate amount of time.

Difficulty staying awake during the day: Lack of sleep can lead to fatigue and difficulty staying awake during the day, which can impact work, school, and daily activities.

Lack of sleep can have a negative impact on both physical and mental health. Some potential consequences of sleep problems include:

Decreased productivity and performance: Lack of sleep can negatively impact work and school performance, leading to decreased productivity and impaired decision-making and problem-solving skills.

Increased risk of accidents and injuries: Sleep deprivation can lead to decreased alertness and impaired judgment, which can increase the risk of accidents and injuries.

Negative impact on physical health: Chronic sleep problems have been linked to a range of physical health issues, including obesity, diabetes, cardiovascular disease, and even early death.

Negative impact on mental health: Sleep problems can also contribute to mental health issues such as anxiety and depression.

If you are experiencing sleep problems, there are a number of treatment options available. Non-pharmacological approaches, such as sleep hygiene, relaxation techniques, and cognitive-behavioral therapy (CBT), can be effective in improving sleep. Sleep hygiene involves establishing healthy sleep habits, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding caffeine and alcohol before bed. Relaxation techniques, such as deep breathing and meditation, can help to calm the mind and promote sleep. At Dawn, our expert Sleep Therapists and connected sleep tracking app are built to get you sleeping better permanently. Feel free to reach out and explore your options!

At Dawn, we are dedicated to getting you sleeping your best. However, for many people, getting a good night's sleep is a struggle. 

Type of Sleep Problems

Understanding Remeron Dosage: Tips and Precautions

Remeron, also known as mirtazapine, is a prescription medication that is commonly used to treat depression and anxiety. It is part of a class of medications known as selective serotonin and norepinephrine reuptake inhibitors (SNRIs), which work by increasing the levels of certain neurotransmitters in the brain. While Remeron can be an effective treatment for depression and anxiety, it is important to take it at the correct dosage and to follow the instructions of a healthcare provider. In this blog post, we will explore some tips and precautions for understanding Remeron dosage.

The recommended dosage of Remeron depends on several factors, including the severity of the condition being treated, the individual's age and medical history, and other medications being taken. It is important to follow the instructions of a healthcare provider when taking Remeron, as the dosage may need to be adjusted based on these factors.

The usual starting dose of Remeron is 15 mg per day, taken at bedtime. The dosage may be increased by 15 mg per day at weekly intervals, with the maximum recommended dose being 45 mg per day. However, the dosage may be lower or higher depending on the individual's needs and response to treatment.

It is important to note that Remeron should be taken exactly as prescribed by a healthcare provider. Do not take more or less of the medication than prescribed, and do not take it more or less frequently than directed.

There are several precautions to consider when taking 

Do not drink alcohol while taking Remeron. Alcohol can increase the sedative effects of the medication, which can increase the risk of falls and accidents.

Do not drive or operate heavy machinery while taking Remeron. The medication may cause drowsiness or sedation, which can impair your ability to perform tasks that require alertness.

Tell your healthcare provider about all the medications you are taking. Remeron may interact with certain medications, so it is important to inform your healthcare provider about all the medications you are taking, including prescription, over-the-counter, and herbal medications.

Be cautious when taking Remeron with other sedative medications. Combining Remeron with other medications that cause sedation, such as benzodiazepines or sleep aids, can increase the risk of drowsiness or sedation.

Do not stop taking Remeron suddenly. If you need to stop taking the medication, it is important to do so gradually and under the supervision of a healthcare provider. Stopping the medication suddenly can cause withdrawal symptoms, such as nausea, vomiting, and dizziness.

Remeron is a prescription medication that is commonly used to treat depression and anxiety. It is important to take the medication at the correct dosage and to follow the instructions of a healthcare provider.

Remeron is a prescription medication used to treat depression and anxiety. This blog post will explore tips and precautions for understanding Remeron dosage. 

Understanding the Side Effects of Mirtazapine

, is a prescription medication that is commonly used to treat depression and 

. It is part of a class of medications known as selective serotonin and norepinephrine reuptake inhibitors (SNRIs), which work by increasing the levels of certain neurotransmitters in the brain. While mirtazapine can be effective for improving mood and reducing 

. In this blog post, we will explore the potential side effects of mirtazapine, as well as what you can do if you experience them.

Some of the most common side effects of mirtazapine include:

Drowsiness or sedation: Mirtazapine can cause drowsiness or sedation, especially when you first start taking the medication or when the dosage is increased. This can make it difficult to perform tasks that require alertness, such as driving or operating heavy machinery, and it may also increase the risk of falls and accidents.

 in some people, as it can increase appetite and alter metabolism. If you are concerned about weight gain while taking mirtazapine, it is important to discuss this with your healthcare provider.

Dizziness: Mirtazapine can cause dizziness, which may be more pronounced when you first start taking the medication or when the dosage is increased. If you experience dizziness while taking mirtazapine, it is important to take precautions to prevent falls and accidents.

Dry mouth: Mirtazapine can cause dry mouth, which may be uncomfortable and can also increase the risk of tooth decay. To alleviate dry mouth, it is important to drink plenty of fluids and chew gum or suck on hard candy to stimulate saliva production.

Constipation: Mirtazapine can cause constipation, which can be uncomfortable and may also lead to other digestive issues. To alleviate constipation, it is important to drink plenty of fluids and eat a high-fiber diet. You may also want to talk to your healthcare provider about taking a stool softener or other over-the-counter medication to help with constipation.

In addition to the common side effects listed above, mirtazapine can also cause a number of less common side effects, including:

Increased appetite: Mirtazapine may increase appetite in some people, which can lead to weight gain. If you are concerned about weight gain while taking mirtazapine, it is important to discuss this with your healthcare provider.

Changes in blood pressure: Mirtazapine may cause changes in blood pressure, which can be more pronounced when you first start taking the medication or when the dosage is increased. If you experience changes in blood pressure while taking mirtazapine, it is important to monitor your blood pressure regularly and discuss any changes with your healthcare provider.

Changes in heart rate: Mirtazapine may cause changes in heart rate, which can be more pronounced when you first start taking the medication.

If you are experiencing side effects while taking mirtazapine, there are several things you can try to manage them:

Drink plenty of fluids: Drinking plenty of fluids, particularly water, can help manage dry mouth and constipation.

Eat a high-fiber diet: Eating a diet rich in fiber can help alleviate constipation.

Stay active: Staying active and getting regular exercise can help manage weight gain and improve overall health.

Avoid activities that require alertness: If you are experiencing drowsiness or sedation while taking mirtazapine, it is important to avoid activities that require alertness, such as driving or operating heavy machinery.

If you are experiencing side effects that are severe or persistent, it is important to contact your healthcare provider. Your healthcare provider may be able to adjust your dosage or switch you to a different medication to help manage your side effects.

Mirtazapine is a prescription medication that is commonly used to treat depression and anxiety. It can be an effective treatment, but it can also cause certain side effects, including drowsiness or sedation, weight gain, dry mouth, constipation, and dizziness. If you are experiencing side effects while taking mirtazapine, there are several things you can try to manage them, such as drinking plenty of fluids, eating a high-fiber diet, staying active, and avoiding activities that require alertness.

In this blog post, we will explore the potential side effects of mirtazapine, as well as what you can do if you experience them.

Using Quetiapine for Sleep: Benefits, Risks, and Precautions

Quetiapine, also known as Seroquel, is a prescription medication that is commonly used to treat schizophrenia and bipolar disorder. It is part of a class of medications known as atypical antipsychotics, which work by altering the levels of certain neurotransmitters in the brain. While quetiapine is primarily used to treat psychiatric disorders, it may also be prescribed off-label for sleep-related issues, such as insomnia or sleep disorders. In this blog post, we will explore the use of quetiapine for sleep, including the benefits, risks, and precautions.

Transform your sleep and break the cycle of relying on sleeping pills. Invest in yourself and schedule a 

Quetiapine may be effective for improving sleep in some people, particularly those with psychiatric disorders such as schizophrenia or bipolar disorder. It may help with sleep-related issues such as difficulty falling asleep or staying asleep, and it may also improve overall sleep quality.

One of the mechanisms through which quetiapine may improve sleep is by increasing the levels of serotonin and dopamine in the brain. These neurotransmitters play a role in mood and sleep, and low levels of serotonin and dopamine are often associated with sleep problems. By increasing the levels of these neurotransmitters, quetiapine may help regulate sleep-wake cycles and improve overall sleep quality.

Like any medication, quetiapine carries certain risks and side effects. Some people who take quetiapine may experience sedation or drowsiness, especially when they first start taking the medication or when the dosage is increased. This can make it difficult to perform tasks that require alertness, such as driving or operating heavy machinery, and it may also increase the risk of falls and accidents.

Quetiapine can also cause a number of other side effects, including weight gain, dizziness, dry mouth, and constipation. It may also interact with certain medications, so it is important to inform your healthcare provider about all the medications you are taking before starting quetiapine.

It is important to note that quetiapine is not a traditional sleep aid, and it should not be used as a replacement for proper sleep hygiene and other non-pharmacological approaches to improving sleep. Additionally, quetiapine is not suitable for everyone, and it may not be the best option for improving sleep in all cases. It is important to discuss your sleep issues and treatment options with a healthcare provider to determine the most appropriate approach for your needs.

In conclusion, quetiapine may be effective for improving sleep in some people, particularly those with psychiatric disorders such as schizophrenia or bipolar disorder. It may help with sleep-related issues such as difficulty falling asleep or staying asleep, and it may also improve overall sleep quality. However, quetiapine carries certain risks and side effects, and it is not suitable for everyone. It is important to discuss your sleep issues and treatment options with a healthcare provider to determine the most appropriate approach for your needs.

 In this blog post, we will explore the use of quetiapine for sleep, including the benefits, risks, and precautions.