What is Relaxium Sleep?
What is Relaxium Sleep?
As many as half of adults experience ongoing sleep issues (insomnia).1 To deal with it, many prefer natural herbs and products; nearly one out of five people use natural supplements to help them sleep.2
Relaxium Sleep is a popular supplement that contains natural ingredients to support relaxation and reduce stress. Here is how Relaxium is thought to work:
The main active ingredient in Relaxium is GABA, or gamma-aminobutyric acid, which is a neurotransmitter that helps regulate nerve activity in the brain. GABA is known to have a calming effect on the nervous system, and is often used as a natural treatment for anxiety and stress.
In addition to GABA, Relaxium also contains a blend of natural herbs and nutrients that are believed to help promote relaxation. These include melatonin, a hormone that helps regulate the sleep-wake cycle, and valerian root, a herb that has been traditionally used to treat insomnia and anxiety. Here are the other ingredients that make up Relaxium Sleep:
What’s In Relaxium Sleep?
- Valerian root: Valerian root is a herb commonly used as a natural sleep aid. It is believed to help reduce anxiety and improve sleep quality by increasing the amount of a chemical called GABA in the brain. GABA is a neurotransmitter that helps regulate brain activity and promotes relaxation.
- Lemon balm: Lemon balm is a herb that has been used traditionally to reduce anxiety and improve sleep. It is thought to work by inhibiting the breakdown of a neurotransmitter called acetylcholine, which helps regulate mood and cognitive function.
- L-theanine: L-theanine is an amino acid found in green tea that is thought to help improve sleep quality by increasing the production of alpha brain waves, which are associated with relaxation. It may also help reduce anxiety and stress by increasing levels of serotonin and dopamine in the brain.
- Melatonin: Melatonin is a hormone naturally produced by the body that helps regulate sleep-wake cycles. It is often used as a supplement to help people fall asleep faster and improve sleep quality.
- Chamomile: Chamomile is a herb commonly used to treat insomnia and improve sleep quality. It is thought to work by increasing the amount of GABA in the brain, which helps promote relaxation and reduce anxiety.
Transform your sleep and break the cycle of relying on sleeping pills. Invest in yourself and schedule a consultation with a sleep therapist. CBT-I therapy has been scientifically proven to be a more effective solution for improving sleep compared to temporary fixes like sleeping pills. Embrace a brighter future with deeper, more restful sleep.
Does Relaxium Sleep Work?
The makers of Relaxium Sleep have reported some impressive results.14 They claim that, compared to a placebo (sugar pill), the supplement can help you:
- Go to sleep 140% faster
- Sleep through the night 260% more often
- Awaken feeling well-rested 69% more often
- Concentrate more easily on 80% more days
First, Relaxium Sleep wasn’t tested in very many people. In the study, 17 people took a placebo and 20 took the supplement. Additionally, the people who took Relaxium sleep had worse quality sleep to begin with, so the results may have been biased.15
CBT-I: A Long-Term Sleep Fix
Many people choose natural treatments to boost health and improve sleep. However, Relaxium Sleep has not been well studied, and its safety and effectiveness aren’t yet understood.
Cognitive behavioral therapy for insomnia (CBT-I) is a natural, side effect-free sleep treatment. It involves relearning your sleep habits and addressing issues that are getting in the way of quality sleep. Studies show that CBT-I works as well as or better than sleep medications and that its effects last after the treatment is done.1
Fill out Dawn Health’s questionnaire to get started with CBT-I right from your computer — no in-person visits necessary. Quality, natural sleep is possible when you embark on a CBT-I treatment journey.
Rossman J. (2019). Cognitive-behavioral therapy for insomnia: an effective and underutilized treatment for insomnia. American Journal of Lifestyle Medicine, 13(6), 544–547. https://doi.org/10.1177/1559827619867677
Sánchez-Ortuño, M. M., Bélanger, L., Ivers, H., LeBlanc, M., & Morin, C. M. (2009). The use of natural products for sleep: A common practice?. Sleep Medicine, 10(9), 982–987. https://doi.org/10.1016/j.sleep.2008.10.009 (https://doi.org/10.1016/j.sleep.2008.10.009 (https://doi.org/10.1016/j.sleep.2008.10.009))
Adams, T., & Duchin, K. (2021, March 3). A Study to evaluate the effects of Relaxium in subjects with insomnia. Journal of Insomnia and Sleep Disorders, 1(1).
MedlinePlus. (2015, October 15). Magnesium oxide. https://medlineplus.gov/druginfo/meds/a601074.html
MedlinePlus. (2022, June 9). Melatonin. https://medlineplus.gov/druginfo/natural/940.html
Memorial Sloan Kettering ancer Center. (2022, March 8). Ashwagandha: Purported benefits, side effects & more. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/ashwagandha
Mayo Clinic. (2018, February 15). Valerian: A safe and effective herbal sleep aid? https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/valerian/faq-20057875
Software Engineer & Sleep Enthusiast