Oct 11, 2021 • 5 min read
Seasonal Insomnia: Fact or Fiction?
Whether seasonal insomnia has a direct impact on chronic insomnia is debatable. Read about the facts and how to sleep better regardless of the weather.
Oct 11, 2021 • 4 min read
Sleep Maintenance/Middle Insomnia: Causes, Symptoms, Treatment
Sleep-maintenance insomnia, also known as middle insomnia, is a common form of insomnia. Read more about what it is, what can cause it, and how to treat it.
Oct 11, 2021 • 4 min read
COVID and insomnia: Can COVID cause insomnia?
The pandemic has affected the way that we sleep, whether you have COVID or not. Looking beyond being sick, COVID has caused stress and anxiety. Learn how COVID can impact your sleep.
Oct 3, 2021 • 5 min read
Pregnancy insomnia: What's affecting your sleep during pregnancy?
Wondering why you're struggling to sleep during early pregnancy? Learn how changes to your body are causing insomnia, and how to deal with pregnancy insomnia.
Aug 30, 2021 • 5 min read
Can Insomnia Be Cured?
Wondering if your insomnia can be cured, or how to treat your insomnia? Learn all about insomnia and how to cure it with CBT-I today.
Aug 23, 2021 • 7 min read
What Is Sleep-Onset Insomnia?
Learn the definition of sleep onset insomnia, how unhealthy sleep latency may cause sleep-onset insomnia, and how to treat sleep-onset insomnia,