Good sleep can be hard to come by. Studies show that 

 in the U.S. use prescription sleep aids.

 turns to prescription drugs for better rest.

Some prescription sleep medications, including mirtazapine, are antidepressants. These medications can change brain chemistry to strengthen processes that lead to sleep. Some people find that these drugs can act as a quick fix for insomnia, while others have had better luck with other treatments.

Struggling to Get Restful Sleep? Find an In-Network Sleep Therapist

Mirtazapine, which also goes by the brand name Remeron, is a type of tetracyclic antidepressant. It is approved by the U.S. Food and Drug Administration (FDA) to treat major depressive disorder.

 Doctors may also choose to prescribe mirtazapine “off-label” to help with various types of anxiety disorders, obsessive-compulsive disorder, and insomnia.

Mirtazapine increases levels of chemical messengers called neurotransmitters in the brain. In particular, it 

 of serotonin and noradrenaline. These neurotransmitters help control mood, stress levels, and sleep/wake cycles.

 People who take this drug may soon start to feel tired.

Research has found that mirtazapine may help treat insomnia. In a 

, researchers gave mirtazapine to 28 men with depression, suicidal thoughts, and insomnia. Six people dropped out of the study due to side effects, but the remaining study participants saw their insomnia symptoms improve or disappear.

 of people with major depressive disorder, researchers determined that mirtazapine could improve insomnia symptoms. Those who took the drug had higher-quality sleep and spent more time asleep while at night.

To understand how mirtazapine can help, it is useful to grasp the impact of depression on sleep. Sleep is broadly divided into 

: rapid eye movement (REM) sleep and non-rapid eye movement (NREM) sleep. You need to spend a certain amount of time in both phases to feel fully rested.

Depression can impact these sleep phases. Studies show that people with depression reach REM stage more quickly and spend more time in this sleep stage throughout the night. They also spend less time in 

 — the deepest sleep stage, during which the body spends the most time healing and rebuilding tissues. In this way, depression has a negative effect on overall sleep quality.

People who take mirtazapine take longer to reach REM sleep. They also spend more time in deeper sleep stages. The end result is that they tend to get higher-quality, more rejuvenating rest.

Unfortunately, the effects of mirtazapine are often short-lived. Much like other sleeping medications, the body quickly adapts to this drug. Although mirtazapine works well to induce sleep temporarily, it is often 

 to start with. If this dosage isn’t helping treat your symptoms, your doctor may recommend slowly and gradually increasing your dose.

Some people may need lower mirtazapine doses. The drug may have stronger effects in elderly adults or in people with kidney or liver problems, so these groups of people may be given a smaller starting dose.

 Always follow your doctor’s instructions when it comes to starting or changing a drug regimen.

Certain serious side effects are a cause for concern. Tell your doctor right away if, while taking mirtazapine, you develop chest pain, a rapid heartbeat, seizures, or flu-like symptoms such as a fever or sore throat.

This drug should not be taken along with certain medications, including other antidepressants or sleeping pills. Make sure to tell your doctor about all drugs, vitamins, and supplements you are taking before you start using mirtazapine.

In addition, mirtazapine can cause several sleep-specific side effects.

Although mirtazapine may help treat insomnia, it can also lead to other types of sleep disorders. Restless leg syndrome (RLS), a condition that creates uncontrollable urges to move the legs, occurs in up to 

 Additionally, this drug can cause periodic limb movements of sleep (PLMS), a disorder that causes repetitive or jerking movements while asleep, in up to 

It is also important to know that if you are relying on mirtazapine to help you sleep, you may experience insomnia once you stop using the drug or change your dose.

 This is why it is important to consult your doctor before beginning, modifying, or discontinuing a medication.

Due to mirtazapine’s sedating properties, 

 This is particularly worrying for people suffering from depression, which itself causes sleepiness and exhaustion. Taking mirtazapine may make this situation worse.

People who have trouble sleeping frequently turn to medications first. Unfortunately, they are unaware of safer, more effective therapies.

 can help you sleep better over time. Sleep habits create a reliable and predictable pattern that your mind and body can more easily follow.

You can prepare for a restful night of quality sleep by relaxing before bed. A warm bath or a relaxing massage are excellent options. It’s also a good idea to make your surroundings conducive to better sleep. Set your thermostat to a cooler temperature, thoroughly cover your windows, and remove all unnecessary distractions. You can even experiment with different sleeping positions to see what works best.

Furthermore, what you do during the day has a significant impact on how well you sleep. Longer naps can disrupt your 

 — the feeling of needing to sleep that increases throughout the day — so you may want to consider taking shorter naps. Exercising during the day may also help you relax and sleep better in the evenings.

If you still have trouble sleeping, your doctor may prescribe cognitive behavioral therapy for insomnia (CBT-I).

Why CBT-I May Be the Best Cure for Insomnia

 is an evidence-based and clinically-proven approach for treating sleep disorders. It is considered the “gold standard” of insomnia treatment and is recommended by expert groups including the American College of Physicians and the American Academy of Sleep Medicine.

CBT-I provides a comprehensive plan that strengthens your sleep drive and teaches you to calm your mind. It is highly effective, with research showing it helps 

Furthermore, unlike sleeping pills and antidepressants that are only helpful for as long as you take them, the beneficial effects of CBT-I are ongoing.

To learn more about how to effectively treat your insomnia and begin your journey to a medication-free restful night’s sleep, 

Chong, Y., Fryar, C.D., & Gu, Q. (2013, August). Prescription Sleep Aid Use Among Adults: United States, 2005-2010. Centers for Disease Control and Prevention. 

https://www.cdc.gov/nchs/products/databriefs/db127.htm

Malani, P. (2017, September 27). 1 in 3 Older Adults Take Something to Help Them Sleep — But Many Aren’t Talking to Their Doctors. University of Michigan Institute for Healthcare Policy & Innovation. 

https://ihpi.umich.edu/news/1-3-older-adults-take-something-help-them-sleep-%E2%80%93-many-aren%E2%80%99t-talking-their-doctors

U.S. Food and Drug Administration. (2020, March). Remeron (mirtazapine) Tablets, for Oral Use: Highlights of Prescribing Information. 

https://www.accessdata.fda.gov/drugsatfda_docs/label/2020/020415s029,%20021208s019lbl.pdf

Patel, A. K., Reddy, V., & Araujo, J. F. (2021). Physiology, Sleep Stages. In StatPearls. StatPearls Publishing. 

https://www.ncbi.nlm.nih.gov/books/NBK526132/

Anttila, S. A., & Leinonen, E. V. (2001). A review of the pharmacological and clinical profile of mirtazapine. CNS drug reviews, 7(3), 249–264. 

https://doi.org/10.1111/j.1527-3458.2001.tb00198.x

Gandotra, K., Chen, P., Jaskiw, G. E., Konicki, P. E., & Strohl, K. P. (2018). Effective Treatment of Insomnia With Mirtazapine Attenuates Concomitant Suicidal Ideation. Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine, 14(5), 901–902. 

Dolder, C. R., Nelson, M. H., & Iler, C. A. (2012). The effects of mirtazapine on sleep in patients with major depressive disorder. Annals of clinical psychiatry : official journal of the American Academy of Clinical Psychiatrists, 24(3), 215–224.

Institute of Medicine (US) Committee on Sleep Medicine and Research. (2006). Sleep Physiology. In H.R. Coten & B.M. Altevogt (Eds), Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. 

https://www.ncbi.nlm.nih.gov/books/NBK19956/

Palagini, L., Baglioni, C., Ciapparelli, A., Gemignani, A., & Riemann, D. (2013). REM sleep dysregulation in depression: state of the art. Sleep medicine reviews, 17(5), 377–390. 

https://doi.org/10.1016/j.smrv.2012.11.001

Leonard, S.D. & Karlamangla, A. (2015). Dose-Dependent Sedating and Stimulating Effects of Mirtazapine. Proceedings of UCLA Healthcare, 19. Available from 

https://proceedings.med.ucla.edu/wp-content/uploads/2016/11/Dose-Dependent-Sedating-and-Stimulating-Effects-of-Mirtazapine.pdf

Jilani, T.N., Gibbons, J.R., Faizy, R.M., & Saadabadi, A. (2022, May 2). Mirtazapine. In StatPearls. StatPearls Publishing. 

https://www.ncbi.nlm.nih.gov/books/NBK519059/

MedlinePlus. (2022, January 15). Mirtazapine. 

https://medlineplus.gov/druginfo/meds/a697009.html

Rottach, K. G., Schaner, B. M., Kirch, M. H., Zivotofsky, A. Z., Teufel, L. M., Gallwitz, T., & Messer, T. (2008). Restless legs syndrome as side effect of second generation antidepressants. Journal of psychiatric research, 43(1), 70–75. 

https://doi.org/10.1016/j.jpsychires.2008.02.006

Fulda, S., Kloiber, S., Dose, T., Lucae, S., Holsboer, F., Schaaf, L., & Hennings, J. (2013). Mirtazapine provokes periodic leg movements during sleep in young healthy men. Sleep, 36(5), 661–669. 

Berigan T. R. (2001). Mirtazapine-Associated Withdrawal Symptoms: A Case Report. Primary care companion to the Journal of clinical psychiatry, 3(3), 143. 

Mathews, M., Basil, B., Evcimen, H., Adetunji, B., & Joseph, S. (2006). Mirtazapine-induced nightmares. Primary care companion to the Journal of clinical psychiatry, 8(5), 311. 

Centers for Disease Control and Prevention. (2016, July 15). Tips for Better Sleep. 

https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html

Feuerstein, S., Hodges, S. E., Keenaghan, B., Bessette, A., Forselius, E., & Morgan, P. T. (2017). Computerized Cognitive Behavioral Therapy for Insomnia in a Community Health Setting. Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine, 13(2), 267–274. 

Bastien, C. H., Morin, C. M., Ouellet, M. C., Blais, F. C., & Bouchard, S. (2004). Cognitive-behavioral therapy for insomnia: comparison of individual therapy, group therapy, and telephone consultations. Journal of consulting and clinical psychology, 72(4), 653–659. 

https://doi.org/10.1037/0022-006X.72.4.653

Mirtazapine may be prescribed to you for depression-related insomnia. Before you begin, or if you are weaning off, learn about side effects related to sleep.

Mirtazapine for Sleep

Mirtazapine for Sleep: Uses, Side Effects & Alternative Insomnia Treatments

Change is inevitable; sometimes change can be advantageous, sometimes inconvenient, but change will always be unavoidable. Similarly, for better or for worse, seasonal change can affect one's sleep.

Fortunately, the human body can adjust and adapt. Thus, although outside factors, such as the weather may influence sleep, the disruption is usually short-lived. In some instances, however, a more chronic insomnia may develop.

Read on to learn how this happens and what you can do about it.

 is defined as any or all of the following;  trouble falling asleep, staying asleep, waking too early, or feeling tired during the day. Acute insomnia or short-term insomnia can last for a few days or a few weeks. It can often typically be connected to a number of external factors, such as the weather or 

, it is a completely normal response to change. Chronic insomnia is when you have trouble sleeping more nights than not for at least 3 days out of 7 for at least 3 months or longer. If left untreated, insomnia can adversely affect health.

Bodies prefer to follow a predictable pattern of wake time and sleep time each day. These rhythms are largely regulated by our sleep drive and our circadian rhythm. Our sleep drive and circadian rhythm must line up with each other throughout the days and nights to support our body in falling asleep, staying asleep, and waking up. Our sleep drive is regulated by the quantity and quality of your sleep. Think of it like your hunger drive -- the more you eat, the fuller you get; likewise, the more you sleep, the more rest you get. Your circadian rhythm is your body’s internal clock that regulates many different bodily processes including your sleep and wake schedule.

 naturally runs a bit longer than 24 hours, and therefore relies on sunlight and temperature, to keep it in alignment with our days and nights.  Light exposure also influences the body’s production of the hormone melatonin. Melatonin serves as a 

. The body produces the hormone melatonin when sunlight levels drop.The body needs sunlight to make 

 of the hormone serotonin. Lower serotonin levels lead to 

 and are associated with greater daytime drowsiness and feelings of 

Research shows the ideal temperature for sleep is between 

. Indoor temperatures can fluctuate as the weather changes and this can create a less-than-ideal environment for sleep.

Finally, let’s not forget the challenges we all face in maintaining healthy 

 during the winter months. It is not always easy to go out for a run in freezing temperatures. Temptations such as sugar-filled holiday meals, late-night partying, and drinking can also impact our sleep.

This is why weather changes can have an impact on our sleep. When days become shorter, so does our exposure to natural sunlight, the strongest circadian rhythm adjustment tool. This change in light exposure not only impacts our circadian rhythm but also the timing of our melatonin production and our production of vitamin D. It also impacts our sleep environment and our ability to make healthy lifestyle choices that promote healthy sleep patterns.

 in sleep are common, whether they are directly responsible for chronic insomnia is debatable. For instance, a 

 on 43,045 participants in Norway found no evidence for seasonal insomnia. This is significant because Norway experiences 

The 3P model is a widely accepted model that offers an explanation of what causes chronic insomnia. In this model, the onset of sleep difficulties is typically due to a precipitating factor (P #1) or a trigger, which could be a number of factors, and in this discussion, it's the seasonal changes in the weather. These changes interact with other factors that were already there, known as predisposing factors (P #2). Quite simply, what we have and what life gives us leads to the start of sleep problems. What differentiates insomnia that resolves versus insomnia that is chronic is how we learn to respond to our sleep challenges. Not being able to sleep often becomes stressful and becomes a source of anger and frustration. The more we try to sleep and become activated, the more difficult it becomes to sleep. This influences our thoughts and behaviors, often leading to attempts that are meant to “fix” the sleep problem but end up making it worse. These thoughts, feelings, and behavior become perpetuating factors (P #3) that maintain sleep disruption.

Like the name of the model, all three Ps (predisposing, precipitating, and perpetuating) factors create the insomnia spiral.  Seasonal changes impact our sleep, interact with other factors (such as pain or hormones), and lead to worrying about sleep and trying to manage our lack of sleep. This, in turn, increases physical activation, worry and stress, creating a vicious struggle with insomnia.

How To Sleep Better Regardless of The Weather

Evident from our discussion, seasonal change can certainly cause short-term sleep disturbances. However, when these seasonal changes lead to a more chronic insomnia pattern, this is a result of not just the seasonal changes, but what pre-existing challenges we had before the sleep problems and how we try to fix these sleep problems.   Fortunately, 

cognitive behavioral therapy for insomnia (CBT-I)

 behavioral insomnia. It focuses directly on the link between our thoughts, behaviors, and habits.

Sleep in any season is possible by addressing emotions and challenging our thoughts related to insomnia, and changing your habits with CBT-I.

To get more information about seasonal sleep changes and use 

Whether seasonal insomnia has a direct impact on chronic insomnia is debatable. Read about the facts and how to sleep better regardless of the weather. 

Seasonal Insomnia: Fact or Fiction? | Dawn Health

Seasonal Insomnia: Fact or Fiction?

Sleep is essential as it helps you rest and recover so you can function at your best. Unfortunately, while sleep comes easy to some, many struggle every night when their head hits the pillow.

The term insomnia is often used to refer to 

, but learning about the specific subtypes of insomnia can increase your ability to address these problems.

Read on to learn more about a common type of insomnia known as Sleep-maintenance Insomnia. 

Our expert sleep therapists have no wait and can talk as soon as today

. We take insurance in several states and have affordable self-pay options! You can learn about by clicking to our home page.

 is defined as any or all of the following;  trouble falling asleep, staying asleep, waking too early, or feeling tired during the day. The constellation of symptoms that you struggle with will impact which treatments work best.

The term sleep maintenance insomnia, also known as middle insomnia, refers to the challenge of staying asleep throughout an entire night. This is defined as waking up during the middle of the night and finding it hard to fall back to sleep once you do wake up. This type of awakening can happen multiple times throughout the night, leading to 

The main symptom and indicator of sleep maintenance insomnia is waking up during the middle of the night and having a hard time going back to sleep. Other symptoms are sleep anxiety, daytime sleepiness, inability to concentrate, headaches, and irritable mood.

. In addition to the long, frustrating sleepless nights, it also can affect both mental and physical health.

 consequences include the inability to function and perform. It lowers reaction time which means routine tasks such as driving become unsafe. Further, 

 of the heart, mind, and hormonal system. 

 are also common in patients with persistent insomnia.

What Can Cause Sleep-Maintenance Insomnia?

Waking up during the night is normal; most of us do. However, we do expect to have the ability to fall back to sleep fairly quickly. So if you find yourself waking up and having difficulty going back to sleep, for at least three out of seven nights per week, for three months or more, you are likely struggling with sleep-maintenance insomnia.

 that may be creating this frustrating cycle such as:

such as pain, breathing or digestive problems, hormones, or a full bladder

 such as  stress, anxiety or other psychological concerns (mood disorders)

 such as your sleep schedule, caffeine, nicotine, or alcohol intake, or technology habits

Sleep-maintenance insomnia, like other forms of insomnia, is 

. such as exercising regularly and establishing a relaxing bedtime routine. Resisting daytime naps and going to bed only when sleepy is also recommended, as is avoiding stimulants such as caffeine before bed.

Sleep-maintenance insomnia often develops because we have taught our brains to respond to natural wake-ups with hyperarousal. We worry about being awake during the middle of the night. To unlearn this and train your brain not to be afraid, we can use a user-friendly behavioral techniques from CBT-I such as stimulus control.

Cognitive Behavioral Therapy for Insomnia (CBT-I)

 therapy that directly addresses the link between thoughts, behaviors, and habits. It enables you to form healthier habits and cope with stress and the negative thoughts associated with insomnia. These, as discussed earlier, are the common causes of a chronic sleep=maintenance insomnia pattern.

To get more information about sleep-maintenance insomnia and use 

 to treat your sleep-maintenance insomnia, 

Sleep-maintenance insomnia, also known as middle insomnia, is a common form of insomnia. Read more about what it is, what can cause it, and how to treat it.

Sleep Maintenance/Middle Insomnia

Sleep Maintenance/Middle Insomnia: Causes, Symptoms, Treatment

The emergence of the COV-SARS-2 virus has changed everything. From work to simple everyday activities such as food shopping, nothing is the same.

While some effects of COVID are apparent, others are not. This is why it's easy to overlook the influence of COVID on sleep.

Read on to learn more about how COVID can affect your sleep and what you can do about it.

 is defined as any or all of the following;  trouble falling asleep, staying asleep, waking too early, or feeling tired during the day. Acute insomnia or short-term insomnia can last for a few days or a few weeks. Chronic insomnia is when you have trouble sleeping three or more nights out of seven for three months or longer.

 if you see yourself in these statements:

You struggle to fall asleep, even though you feel sleepy when you go to bed, and often stay awake 30 minutes or longer before you fall asleep,

You wake up during the night and struggle for 10-15 minutes or more to fall back to sleep,

You wake up earlier than you would like to and cannot fall back to sleep

You feel tired and unable to focus during the day,

You can't nap even though you are tired and try to do so.

 or “Coronasomnia” describes sleeping problems caused by COVID. This is not to say that insomnia is a symptom of COVID, because it's not! COVID does, however, directly and indirectly influence sleep.

, can affect your body’s ability to have restorative sleep. The blocked nasal passages, difficulty breathing, fever spikes, and chills, etc. interfere with the body’s ability to go into the deeper stages of sleep. Fortunately, for patients that recover, these are short-lived.

Since this pandemic is a source of stress and 

,  insomnia even affects those not diagnosed with COVID. In fact, the incidence of depression and anxiety has more than 

 over the last year. This correlates with the rising 'insomnia levels' worldwide as everyone’s constant stress causes 

, which prevents the body from relaxing for sleep. A study estimates 

 of the population is currently struggling with insomnia - a 

Additionally, spending most of the time indoors and irregular work routines disrupts the 

 is the body's internal clock responsible for physical, mental, and behavioral changes.  This means the body produces the hormone that 

The negative impact of insomnia on health is well-documented. Short term, it affects mood and the ability to function and perform. In the long run, it 

 for heart, brain, and endocrine system diseases. 

 such as anxiety and depression are also common in patients with 

Importantly, insomnia weakens the immune system increasing susceptibility to infections such as COVID-19. This creates a 

 – COVID can lead to insomnia which in turn can create a higher susceptibility to catching viruses such as COVID.

Insomnia is entirely treatable. A variety of treatment options exist, from lifestyle modifications to sleeping pills. Not all treatments are equally effective, though.

Cognitive Behavioral Therapy for insomnia (CBT-I)

 that addresses underlying issues such as stress causing insomnia. It is a form of talking therapy that focuses directly on the link between thoughts, behaviors, and habits.

CBT-I is so effective because COVID insomnia, like many other forms of insomnia, is thought to be perpetuated long after your body heals due to your associated thought patterns and subsequent behaviors. Thus, by challenging unhelpful beliefs, and changing your habits, CBT-I can help you sleep better.

To learn more about CBT-I and how it can treat your COVID insomnia, visit 

The pandemic has affected the way that we sleep in numerous ways, whether you have COVID or not. Looking past being sick, COVID has caused stress and anxiety. 

COVID Insomnia | Can COVID Cause Insomnia? | Dawn Health

COVID and insomnia: Can COVID cause insomnia?

Sleep deprivation is an unavoidable part of becoming a mother. Caring for an infant isn't easy. Coupled with abrupt changes in hormone levels, sleep is often a distant reality. Thus, it is normal for moms to suffer a drop in energy and mood in the first few weeks after giving birth.

, sleep troubles begin even earlier -- during pregnancy. Research shows that up to 

 of pregnant women have trouble sleeping, with 

 suffering from insomnia during their first trimester. Are you one of these women? If so, don't worry. This is completely normal and can happen to anyone. 

Read on to learn more about pregnancy insomnia and what you can do to treat it.

 is defined as one or more of the following:  falling asleep, staying asleep, waking too early, or feeling tired during the day. These symptoms occur even when you give your body the opportunity for sleep (as opposed to the symptoms associated with sleep deprivation). 

The following questions are a good way to help you recognize if you have insomnia.

Do you find yourself struggling to sleep? Even if you do sleep, do you wake up several times during the night? Do you wake up earlier than you would like to in the morning? Are you tired during the day and find it difficult to focus? Do you feel tired but unable to nap?

If you are able to answer “yes” to any of these questions, and this has been your experience for more days than not for at least one month, you are likely experiencing insomnia.

Sleep disturbances such as insomnia are common in pregnancy. In fact, insomnia is the most common sleep disturbance experienced by pregnant women.

Sleep issues and changes in sleep patterns often begin during the first trimester. These are likely a result of the rapid 

. For example, levels of progesterone rise during the first trimester and can affect your 

. Sleep can also be impacted by environmental stressors and/or pre-existing psychological or medical conditions.

As pregnancy progresses, many women find it hard to get comfortable enough to sleep well. It's not just the baby belly, though. Other 

 that affect sleep duration and quality include: 

Trips to the restroom; When you're pregnant, using the restroom in the middle of the night is common and can keep you awake.

Snoring. During pregnancy, your nasal passages may expand, causing you to snore. This may briefly block breathing over and over during sleep (If you have trouble breathing while trying to sleep, talk to your doctor. You may want to assess for sleep apnea, a medical condition).

Psychological factors can also cause insomnia. With a new baby on the way, there is so much to think about. The constant stress and anxiety adds to your sleeping woes.

While insomnia during pregnancy is common, it usually does not mean anything is medically problematic. Fortunately, simple lifestyle modifications, especially changes to your sleep habits, can help.

For example, experimenting with different sleeping positions can work. You can also set yourself up for a peaceful night by focusing on shifting into a more relaxed state.  before bed. Have a warm bath or reward yourself with a relaxing massage. Listen to soothing natural noises.

Fine-tuning your environment is also important. Adjust your thermostat to your ideal temperature and remove any unnecessary distractions, such as your television or bright lights.

What you do during the day can have a significant impact on how you promote or interfere with your sleep. If you have the opportunity to sleep during the day, consider taking advantage of it. Though longer naps can disrupt your sleep schedule, shorter amounts of sleeping, or even resting, can be nourishing. Exercising during the day can also help you de-stress and sleep better. Be sure to discuss exercise with your doctor so you know which types of exercise are safe for you.

If your insomnia persists despite these changes, consult a doctor. Doctors may recommend non-pharmacological interventions such as cognitive behavioral therapy for insomnia (CBT-I).

 for treating various forms of insomnia. It is a cognitive behavioral therapy that focuses on the premise that how we think, our behaviors, and our emotions are all linked and influence one another. CBT-I can help patients manage how their sleep-related thoughts, feelings, and behaviors promote and interfere with sleep. 

 are among the most effective techniques for bringing about change. CBT-I uses both to identify and replace the thoughts and behaviors causing your sleep problems. It reframes your perception of sleep so that you spend more time sleeping and less worrying about it. It also supports a routine that supports your body’s natural ability to know when and how to fall asleep and stay asleep. 

To learn how to overcome your insomnia during pregnancy and get a good night’s sleep with 

Wondering why you're struggling to sleep during early pregnancy? Learn how changes to your body are causing insomnia, and how to deal with pregnancy insomnia.

What Causes Insomnia During Pregnancy?

Pregnancy insomnia: What's affecting your sleep during pregnancy?

When falling asleep at night becomes difficult, it’s easy to feel helpless and alone. In reality, insomnia affects 

 and can last anywhere from a few days to weeks, months, or longer.

Insomnia is a sleep disorder that impedes a person’s ability to fall or stay asleep, leading to low energy levels, mood changes, and an overall decreased quality of life. 

Feeling tired even after several hours of sleep

Difficulty to concentrate on, remember, or perform certain tasks

People often confuse insomnia with not getting enough sleep, but you can actually have insomnia even if you get 7 hours of sleep per night. As long as you struggle with falling and staying asleep, and/or not feeling rested during the day, you can still be experiencing insomnia.

Wondering if your insomnia can be cured, or how to treat your insomnia? Learn all about insomnia and how to cure it with CBT-I today.